We Coach You Fit & Healthy

Our workout videos on YouTube

Our mission is to support people around the world to be more active and reach their fitness and health goals. We are constantly recording new workout videos for every age and skill level. Find a selection below and visit our YouTube channel for all our videos.

Visit our YouTube channel

We are excited and looking forward to your visit.

Full body intense strength workout

New Way of Recording Workout Videos with a GoPro Karma Drone and a HERO6 for Fantastic Views. This advanced bodyweight workout is an excellent way to motivate yourself to do strength training. Enjoy beautiful ocean views while you are working out hard and getting stronger.

Summer body workout 2018

3 Tips on how to spread positive energy around
July 13, 2018

I was listening to the radio one day, and the hosts were discussing a school where the students put two plants in their classroom. One plant received a lot…Read more

Are you suffering from a fear of aging?
June 20, 2018

Society idolizes eternal youth, and we are encouraged to strive to look as young as possible. Society does not seem to appreciate the wisdom that comes with age, and…Read more

5 Benefits of a custom meal plan and diet program
May 13, 2018

Getting in shape for summer and developing healthier habits
Summer is around the corner. However, your body may not leave you screaming excitedly, “I can not wait to wear my bikinis”….Read more

3 Tips for taking better care of your body
May 8, 2018

Your body is like a car; it also needs regular maintenance. With your busy lifestyle, full-booked calendar and regular intensive workouts, it is essential that you learn to stop…Read more