Our workout videos on YouTube
Our mission is to support people around the world to be more active and reach their fitness and health goals. We are constantly recording new home workout videos for every age and skill level. Find a selection below and visit our YouTube channel for all our videos.
Visit our YouTube channel
We are looking forward to your visit.
Full body intense strength workout
New Way of Recording Workout Videos with a GoPro Karma Drone and a HERO6 for Fantastic Views. This advanced bodyweight workout is an excellent way to motivate yourself to do strength training. Enjoy beautiful ocean views while you are working out hard and getting stronger. Perfect home workout!
Great Deep Core Workout
How can a custom meal plan help a stressed body?
This year has been an ordeal for many. Stress and anxiety are present in many lives. People have different ways of dealing with stress, and each has…Read more
Benefits of Intermittent Fasting Diet
What are the benefits of an intermittent fasting diet for our bodies? Many try intermittent fasting in the hope of losing weight but are there other benefits…Read more
Progress with Protein-Rich Plant-Based Meal Plan
Is following a vegetarian diet new to you? Or do you train purposefully? And have you noticed room for improvement in your protein intake? In my opinion,…Read more
How can a custom meal plan for menopausal symptoms help?
The onset of menopause can be a difficult thing for many. It feels like a particular stage of life is now finally over, and the days of…Read more
