Our workout videos on YouTube
Our mission is to support people around the world to be more active and reach their fitness and health goals. We are constantly recording new workout videos for every age and skill level. Find a selection below and visit our YouTube channel for all our videos.
Visit our YouTube channel
We are looking forward to your visit.
Full body intense strength workout
New Way of Recording Workout Videos with a GoPro Karma Drone and a HERO6 for Fantastic Views. This advanced bodyweight workout is an excellent way to motivate yourself to do strength training. Enjoy beautiful ocean views while you are working out hard and getting stronger.
Great Deep Core Workout
Couch Potato to Fit 365 I Week 20 – Cardio Fitness
In the last blog, we talked about strength training and its incredible benefits. Now is the time to explore why cardio fitness is vital to our health….Read more
Couch Potato to Fit 365 I Week 19 – Best Anti-Aging Workout
This week’s topic is strength training. What are the benefits of strength training? Why is strength training th best anti-aging workout? Check out why you should not…Read more
Couch Potato to Fit 365 I Week 18 – Summer Snacks
It’s summertime! And often during the hot period, we don’t have a big appetite! Eating regularly and keeping healthy snacks available, makes sure that your blood sugar…Read more
Couch Potato to Fit 365 I Week 17 – Heatwave
Heat is on! How to perform and get motivated during the heatwave? Check our three tips on how to stay active during the warm season.
…Read more