Our workout videos on YouTube
Our mission is to support people around the world to be more active and reach their fitness and health goals. We are constantly recording new home workout videos for every age and skill level. Find a selection below and visit our YouTube channel for all our videos.
Visit our YouTube channel
We are looking forward to your visit.
Full body intense strength workout
New Way of Recording Workout Videos with a GoPro Karma Drone and a HERO6 for Fantastic Views. This advanced bodyweight workout is an excellent way to motivate yourself to do strength training. Enjoy beautiful ocean views while you are working out hard and getting stronger. Perfect home workout!
Great Deep Core Workout
How can dieting promote heart health?
As we know, diet is of great importance to our well-being and health. And a diet that promotes heart health reduces the risk of developing an arterial…Read more
How My Thoughts Affect Achievement of Goals
Written by Ellen Hartson
Do you ever wonder why you can really want to achieve a goal, but end up going in the opposite direction?
Most of us know that…Read more
Beginner’s workout guide – 3 Essential Steps
What to consider when starting to exercise? How to maintain motivation after a few weeks from the start? Read our beginner’s workout guide, and we promise that…Read more
Weight loss challenge begins with self-examination
When we face a major weight loss challenge, we often think life would be better and happier if we were just skinnier. Yes, well-being is sure to…Read more