Our workout videos on YouTube

Our mission is to support people around the world to be more active and reach their fitness and health goals. We are constantly recording new home workout videos for every age and skill level. Find a selection below and visit our YouTube channel for all our videos.

Visit our YouTube channel

We are looking forward to your visit.

Full body intense strength workout

New Way of Recording Workout Videos with a GoPro Karma Drone and a HERO6 for Fantastic Views. This advanced bodyweight workout is an excellent way to motivate yourself to do strength training. Enjoy beautiful ocean views while you are working out hard and getting stronger. Perfect home workout!

Great Deep Core Workout

Workout Videos
Weight loss challenge begins with self-examination
April 16, 2021

When we face a major weight loss challenge, we often think life would be better and happier if we were just skinnier. Yes, well-being is sure to…Read more

Workout Videos
Exercising at home – Back workout
March 16, 2021

How to start exercising your back muscles at home safely and effectively? And why is it essential to strengthen our back muscles? Check further and learn about…Read more

Workout Videos
How can a custom meal plan help a stressed body?
February 11, 2021

This year has been an ordeal for many. Stress and anxiety are present in many lives. People have different ways of dealing with stress, and each has…Read more

Workout Videos
Benefits of Intermittent Fasting Diet
February 10, 2021

What are the benefits of an intermittent fasting diet for our bodies? Many try intermittent fasting in the hope of losing weight but are there other benefits…Read more