Our workout videos on YouTube
Our mission is to support people around the world to be more active and reach their fitness and health goals. We are constantly recording new home workout videos for every age and skill level. Find a selection below and visit our YouTube channel for all our videos.
Visit our YouTube channel
We are looking forward to your visit.
Full body intense strength workout
New Way of Recording Workout Videos with a GoPro Karma Drone and a HERO6 for Fantastic Views. This advanced bodyweight workout is an excellent way to motivate yourself to do strength training. Enjoy beautiful ocean views while you are working out hard and getting stronger. Perfect home workout!
Great Deep Core Workout
Couch Potato to Fit 365 I Week 43 – Budget-friendly self-care
We all are aware that self-care is essential. But self-care does not necessarily mean expensive treats. Social media can create pressure that self-care means luxury weekend trips,…Read more
Couch Potato to Fit 365 I Week 42 – Homemade Vegan Protein Treats
I’m a snack lover. But naturally, I would like my snacks to be nutrient-dense and healthy. I’m an active person, and I want my nutrition to give…Read more
Couch Potato to Fit 365 I Week 41 – Winter Fatigue
Do you feel like the alarm rings too early every morning, and you keep on pressing the snooze button? During the day, you would like to take…Read more
Couch Potato to Fit 365 I Week 40 – Plant-Based Diet
Would you like to turn your diet into a plant-based? What to consider when starting a plant-based diet? Read our tips on how to optimize a healthy…Read more
