We Coach You Fit & Healthy

Our workout videos on YouTube

Our mission is to support people around the world to be more active and reach their fitness and health goals. We are constantly recording new home workout videos for every age and skill level. Find a selection below and visit our YouTube channel for all our videos.

Visit our YouTube channel

We are looking forward to your visit.

Full body intense strength workout

New Way of Recording Workout Videos with a GoPro Karma Drone and a HERO6 for Fantastic Views. This advanced bodyweight workout is an excellent way to motivate yourself to do strength training. Enjoy beautiful ocean views while you are working out hard and getting stronger. Perfect home workout!

Great Deep Core Workout

Workout Videos
How can a custom meal plan for menopausal symptoms help?
November 23, 2020

The onset of menopause can be a difficult thing for many. It feels like a particular stage of life is now finally over, and the days of…Read more

Workout Videos
The Right Mindset – How to Succeed in Weight Loss
September 22, 2020

Often when talking about weight loss, we concentrate on the practical side of things like how many calories we should eat and how much sports we should…Read more

Workout Videos
Why Am I Not Losing Weight? Check Our Helpful Tips!
September 11, 2020

Regardless of your diet and fitness program, the scale number looks the same from the week after another. Sounds Familiar? You may feel a great sense of…Read more

Workout Videos
Get Free Plan & Video – One Hour Workout Routine at Home
August 28, 2020

Do you have any workout routines? Or first of all, are you working out regularly? If not, I would love to help you out and get you…Read more