Our workout videos on YouTube

Our mission is to support people around the world to be more active and reach their fitness and health goals. We are constantly recording new home workout videos for every age and skill level. Find a selection below and visit our YouTube channel for all our videos.

Visit our YouTube channel

We are looking forward to your visit.

Full body intense strength workout

New Way of Recording Workout Videos with a GoPro Karma Drone and a HERO6 for Fantastic Views. This advanced bodyweight workout is an excellent way to motivate yourself to do strength training. Enjoy beautiful ocean views while you are working out hard and getting stronger. Perfect home workout!

Great Deep Core Workout

How can dieting promote heart health?
November 7, 2021

As we know, diet is of great importance to our well-being and health. And a diet that promotes heart health reduces the risk of developing an arterial…Read more

How My Thoughts Affect Achievement of Goals
June 23, 2021

Written by Ellen Hartson

Do you ever wonder why you can really want to achieve a goal, but end up going in the opposite direction?
Most of us know that…Read more

Beginner’s workout guide – 3 Essential Steps
June 15, 2021

What to consider when starting to exercise? How to maintain motivation after a few weeks from the start? Read our beginner’s workout guide, and we promise that…Read more

Weight loss challenge begins with self-examination
April 16, 2021

When we face a major weight loss challenge, we often think life would be better and happier if we were just skinnier. Yes, well-being is sure to…Read more