Our workout videos on YouTube

Our mission is to support people around the world to be more active and reach their fitness and health goals. We are constantly recording new home workout videos for every age and skill level. Find a selection below and visit our YouTube channel for all our videos.

Visit our YouTube channel

We are looking forward to your visit.

Full body intense strength workout

New Way of Recording Workout Videos with a GoPro Karma Drone and a HERO6 for Fantastic Views. This advanced bodyweight workout is an excellent way to motivate yourself to do strength training. Enjoy beautiful ocean views while you are working out hard and getting stronger. Perfect home workout!

Great Deep Core Workout

Free ebook – Smoothie guide for PMS symptoms
July 27, 2023

Are you one of the women who suffer from PMS symptoms? I am one of them. Ever since my periods started, and even now at over 40…Read more

Trouble getting started
December 13, 2022

Another day I thought I would certainly be a much more anxious person without my “me time” with my Asics. Tho trouble getting started sports activities becomes…Read more

The secret to better skin – skincare and diet
December 13, 2022

What is the secret of good skin? The answer is not unequivocal. Good skin is the sum of daily skincare routines, diet, hormones, genetics, etc. But our…Read more

Diet Change For Weight Loss
December 9, 2022

One of the most important things to do when the goal is weight loss and getting in shape is to take caution in your diet. Changing your…Read more