2FitnessLovers
  • Home
  • Personal Coaching
  • Custom Meal Plans
    • Weekly Custom Meal Plan Service
    • Basic Meal Plans
      • Mediterranean Diet
      • Low Carb Paleo Diet
      • Sugar-Free Diet
      • Low Glycemic Index Diet
      • High Energy Diet
      • Low Carb High Protein Diet
      • Sugar-Free Paleo Diet
      • Weight-Loss Diet
      • Intermittent Fasting Diet
      • Healthy Heart Diet
    • Special Meal Plans
      • Elimination Diet
      • Ketogenic Diet
      • Leaky Gut Diet
      • Reflux Disease Diet
      • Arthritis Diet
      • Gut Healing Diet
      • Low FODMAP Diet
      • Anti Candida Diet
      • Autoimmune Paleo Diet
      • Thyroid Health Diet
      • Immunity Booster Diet
      • Anti-Inflammatory Diet
      • Stress & Anxiety Diet
    • Transformation Diet Plans
      • Body Transformation Diet
      • Project Beach Body Diet
      • Tune-Up Diet
      • Reset Diet
      • Back on Track Diet
      • Lighten-Up Diet
      • Love Yourself Diet
      • Eating for Happiness Diet
    • Women´s Health Support Diet
      • Women’s Hormone Balancing Diet
      • Prenatal Diet
      • Postnatal Diet
      • Menopause Support Diet
      • PCOS Diet
      • Pre-Wedding Diet
      • Skin Health Diet
    • Plant-Based Diet Plans
      • Vegan Diet
      • Whole-Food Plant-Based Diet
      • Low-Fat Vegan Diet
      • High Protein Plant-Based Diet
    • Seasonal Diet Plans
      • Spring Meal Prep Diet
      • Vegetarian Summer Fresh Diet
      • Summer Shape-Up Diet
    • Quick & Easy Meal Plans
      • Real Food Real Quick Diet
      • Meal Prep Mania Diet
      • Quick’n Easy Diet
  • Services
    • Online Personal Training Programs
    • Live Online Personal Training
    • Online Nutrition Coaching Program
    • Online Live Coaching
    • Online Personal Training for Senior Fitness
    • Online Personal Training for Weight Loss
    • Online Personal Training for Women +50
    • 12 Weeks Workout Program for Rookies
    • Online Nutrition Coaching for Body Strength
    • Online Nutrition Coaching for Body Toning
    • Online Nutrition Coaching for Weight Loss
    • Online Nutrition Coaching for Endurance
  • Booking
  • Blog
  • References
  • More
    • About 2FitnessLovers
    • The Coaches
    • Online Nutrition Coaching
    • Online Personal Training
    • Live Online Personal Training
    • Fitness & Nutrition App
    • Workout Videos
  • Contact

stress

stress text written on a paper
Fitness & Health

How can a custom meal plan help a stressed body?

This year has been an ordeal for many. Stress and anxiety are present in many lives. People have different ways of dealing with stress, and each has their ways of coping. However, if the nutrition side is in order, the stressed body and the mind will recover faster. If you’re Read more…

By Teija Promberger, 2 yearsFebruary 11, 2021 ago
stress word written on the paper-stress management
Fitness & Health

Couch Potato to Fit 365 I Week 29 – Stress Management

Do you often feel stressed out? Do you have the feeling that your body and mind do not recover quickly after a hard and hectic day? Check my helpful tips on how to recover faster and get better in stress management! Overloaded Mind All-day long in a hectic atmosphere and Read more…

By Teija Promberger, 4 yearsOctober 2, 2019 ago
Woman having stress front of the laptop - Blog
Fitness & Health

3 Simple Tips How to Manage Stress Better

You hear the words STRESS, HECTIC and BUSY so often these days. Our life became so hectic that it is weirder NOT to have stress than another way around. Sometimes people are even competing who has the busiest and hectic life going on. Thinking, that the busier you are and Read more…

By Teija Promberger, 7 yearsAugust 20, 2016 ago
About

Online Fitness Coaching

2FitnessLovers

The Coaches

Featured Services

Start Fitness & Nutrition Coaching

Get a Custom Meal Plan

Information on

Online Personal Training

Online Nutrition Coaching

Live Online Personal Training

Fitness & Nutrition App

More on 2FitnessLovers

Workout Videos

References

Blog

Contact


  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • LinkedIn
© 2022 2FitnessLovers - Online Fitness Coaching | Online Personal Trainers and Nutrition Coaches | Privacy Policy
Our website uses cookies to improve your experience. We'll assume you accept this policy as long as you are using this website.AcceptView Policy