Written by Ellen Hartson Do you ever wonder why you can really want to achieve a goal, but end up going in the opposite direction? Most of us know that it’s important to set goals. For our health and fitness, and also in other areas of our lives. The real reason Read more…
When we face a major weight loss challenge, we often think life would be better and happier if we were just skinnier. Yes, well-being is sure to improve as the pounds are dropping, and when it comes to health, things look much better. But when we talk about weight loss, Read more…
This year has been an ordeal for many. Stress and anxiety are present in many lives. People have different ways of dealing with stress, and each has their ways of coping. However, if the nutrition side is in order, the stressed body and the mind will recover faster. If you’re Read more…