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meal planning

stress text written on a paper
Fitness & Health

How can a custom meal plan help a stressed body?

This year has been an ordeal for many. Stress and anxiety are present in many lives. People have different ways of dealing with stress, and each has their ways of coping. However, if the nutrition side is in order, the stressed body and the mind will recover faster. If you’re Read more…

By Teija Promberger, 2 months2 months ago
Meal plan helps you with regular eating habits
Fitness & Health

Couch Potato to Fit 365 I Week 46 – Regular Eating Habits

If I don’t eat regularly, I often don’t feel or even notice hunger, and I become a snacker. A snacker who eats a bit of this and that but nothing decent. And as a result, later on, I’m starving and feeling fatigued, which can lead in the end to binge Read more…

By Teija Promberger, 1 year1 year ago
Lunch set up of colourful and healthy food - get your meal plan
Fitness & Health

Couch Potato to Fit 365 | Week 9 – Meal Plan

Our blog series “Couch Potato to Fit 365โ€™ focuses on helping you live a healthier life in just 365 days! How the meal plan is helping to set your diet in the right direction? And how can a meal plan help you to eat clean and healthily? Read on to Read more…

By Teija Promberger, 2 years1 year ago
Six glass jars packed full of healthy food for Meal prep
Fitness & Health

Couch Potato to Fit 365 I Week 8 – Meal Prep

Our blog series “Couch Potato to Fit 365โ€™ will focus on helping you live a healthier life in just 365 days! Our topic this week is meal prep. How to do it and how can it help you to eat more clean and healthy? Let’s find out! Prepping for a Read more…

By Teija Promberger, 2 years1 year ago
sweet potatoes and vegetables for sugar-free paleo diet
Fitness & Health

What is Sugar-Free Paleo Diet Meal Plan?

I have great news for all you Paleo Diet lovers! We just added a new diet to our meal plans. 7-days Sugar-Free Paleo Diet Meal Plan. And the reason why we want to offer this diet plan is that so many products have hidden sugar and artificial sweeteners. Even so-called Read more…

By Teija Promberger, 2 years2 years ago
lemon in water online personal training
Fitness & Health

5 Benefits of a custom meal plan and diet program

Getting in shape for summer and developing healthier habits Summer is around the corner.ย However, your body may not leave you screaming excitedly, “I can not wait to wear my bikinis”. You are also aware that there is time remaining to make changes before you will have to debut your body Read more…

By Teija Promberger, 3 years3 years ago
Recent Posts
  • Exercising at home – Back workout
  • How can a custom meal plan help a stressed body?
  • Benefits of Intermittent Fasting Diet
  • Progress with Protein-Rich Plant-Based Meal Plan
  • How can a custom meal plan for menopausal symptoms help?
Navigation
  • Home
  • Start Coaching
  • Get a Custom Meal Plan
    • Weekly Custom Meal Plan Service
    • Basic Meal Plans
      • Mediterranean Diet
      • Low Carb Paleo Diet
      • Sugar-Free Diet
      • Low Glycemic Index Diet
      • High Energy Diet
      • Low Carb High Protein Diet
      • Sugar-Free Paleo Diet
      • Weight-Loss Diet
      • Intermittent Fasting Diet
    • Special Meal Plans
      • Elimination Diet
      • Ketogenic Diet
      • Leaky Gut Diet
      • Gut Healing Diet
      • Low FODMAP Diet
      • Anti Candida Diet
      • Autoimmune Paleo Diet
      • Thyroid Health Diet
      • Immunity Booster Diet
      • Anti-Inflammatory Diet
      • Stress & Anxiety Diet
    • Transformation Diet Plans
      • Body Transformation Diet
      • Project Beach Body Diet
      • Tune-Up Diet
      • Reset Diet
      • Back on Track Diet
      • Lighten-Up Diet
      • Love Yourself Diet
      • Eating for Happiness Diet
    • Womenยดs Health Support Diet
      • Women’s Hormone Balancing Diet
      • Prenatal Diet
      • Postnatal Diet
      • Menopause Support Diet
      • PCOS Diet
      • Pre-Wedding Diet
    • Plant-Based Diet Plans
      • Vegan Diet
      • Whole-Food Plant-Based Diet
      • Low-Fat Vegan Diet
      • High Protein Plant-Based Diet
    • Seasonal Diet Plans
      • Spring Meal Prep Diet
      • Vegetarian Summer Fresh Diet
      • Summer Shape-Up Diet
    • Quick & Easy Meal Plans
      • Real Food Real Quick Diet
      • Meal Prep Mania Diet
      • Quick’n Easy Diet
  • Blog
  • Coaching Services
    • Online Personal Training Programs
    • Live Online Personal Training
    • Online Nutrition Coaching Program
    • Online Live Coaching
    • Online Personal Training for Senior Fitness
    • Online Personal Training for Weight Loss
    • Online Personal Training for Women +50
    • Online Nutrition Coaching for Body Strength
    • Online Nutrition Coaching for Body Toning
    • Online Nutrition Coaching for Weight Loss
    • Online Nutrition Coaching for Endurance
  • References
  • More
    • About 2FitnessLovers
    • The Coaches
    • Online Personal Training
    • Online Nutrition Coaching
    • Live Online Personal Training
    • Fitness & Nutrition App
    • Workout Videos
  • Contact
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