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meal planning

stress text written on a paper
Fitness & Health

How can a custom meal plan help a stressed body?

This year has been an ordeal for many. Stress and anxiety are present in many lives. People have different ways of dealing with stress, and each has their ways of coping. However, if the nutrition side is in order, the stressed body and the mind will recover faster. If you’re Read more…

By Teija Promberger, 2 yearsFebruary 11, 2021 ago
Meal plan helps you with regular eating habits
Fitness & Health

Couch Potato to Fit 365 I Week 46 – Regular Eating Habits

If I don’t eat regularly, I often don’t feel or even notice hunger, and I become a snacker. A snacker who eats a bit of this and that but nothing decent. And as a result, later on, I’m starving and feeling fatigued, which can lead in the end to binge Read more…

By Teija Promberger, 3 yearsMarch 20, 2020 ago
Lunch set up of colourful and healthy food - get your meal plan
Fitness & Health

Couch Potato to Fit 365 | Week 9 – Meal Plan

Our blog series “Couch Potato to Fit 365’ focuses on helping you live a healthier life in just 365 days! How the meal plan is helping to set your diet in the right direction? And how can a meal plan help you to eat clean and healthily? Read on to Read more…

By Teija Promberger, 4 yearsApril 26, 2019 ago
Six glass jars packed full of healthy food for Meal prep
Fitness & Health

Couch Potato to Fit 365 I Week 8 – Meal Prep

Our blog series “Couch Potato to Fit 365’ will focus on helping you live a healthier life in just 365 days! Our topic this week is meal prep. How to do it and how can it help you to eat more clean and healthy? Let’s find out! Prepping for a Read more…

By Teija Promberger, 4 yearsApril 15, 2019 ago
sweet potatoes and vegetables for sugar-free paleo diet
Fitness & Health

What is Sugar-Free Paleo Diet Meal Plan?

I have great news for all you Paleo Diet lovers! We just added a new diet to our meal plans. 7-days Sugar-Free Paleo Diet Meal Plan. And the reason why we want to offer this diet plan is that so many products have hidden sugar and artificial sweeteners. Even so-called Read more…

By Teija Promberger, 4 yearsApril 8, 2019 ago
lemon in water online personal training
Fitness & Health

5 Benefits of a custom meal plan and diet program

Getting in shape for summer and developing healthier habits Summer is around the corner. However, your body may not leave you screaming excitedly, “I can not wait to wear my bikinis”. You are also aware that there is time remaining to make changes before you will have to debut your body Read more…

By Teija Promberger, 5 yearsMay 13, 2018 ago
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