Are you suffering from regular mood swings which are also effecting your fitness journey? One day, exercising and eating healthy is easy as can be. But then suddenly comes a day when your mood is low and motivation is gone out from the window. Your sudden mood change is sabotaging Read more…
Learning new healthy habits is not only about starting exercising and eating healthy. The success of the project also consists largely of mental health and well-being. An attitude, a mindset can either support success or sabotage an already well-started project towards lasting well-being and health. Read on how having the Read more…
How our metabolism is working, and how can we influence its activity? What is the best way to keep our basal metabolic rate active? Aging doesn’t have to automatically mean a few extra pounds to your waist per year if you increase your physical activity. And take care of your Read more…
Often when we are motivated to start a lifestyle change, we tend to get greedy. We want fast results. And therefore we want to make significant changes at once. But, too fast – too many changes in a short time do not often lead to lifestyle changes that stick. How Read more…
Calories. That one word raises many emotions. Today we are talking about calories and the benefits of tracking down your macros! What is the benefit of calorie counting? If you have not paid attention to your diet before and your goal is an example to lose weight – you can Read more…
The early bird catches the worm – we have all heard this. What are the benefits of the morning workout? And how to prepare for the morning exercise? So that waking up and morning routines will work as painlessly as possible? Couch Potato to Fit – Week 13 is here Read more…
In this week we are talking about supplements. Does a beginner fitness enthusiast need supplements? Let’s find out more facts about the use of supplements! ABC – basic principles in order If you are starting your fitness journey, one of the essential things is regular progressive exercising. Also, let’s not Read more…
Our blog series ‘Couch Potato to Fit 365’ focuses on helping you to live a healthier life in just 365 days! In this week´s couch potato to fit we are talking about joy. What happens when we change our mindset and do things through joy? Can this be the ultimate Read more…
Our blog series ‘Couch Potato to Fit 365’ focuses on helping you live a healthier life in just 365 days! This week, we are talking about lack of motivation. What to do if the lack of motivation ruins a well-begun transformation to a healthy life?Take a look at the helpful Read more…
Our blog series “Couch Potato to Fit 365” focuses on helping you to live a healthier life in just 365 days! This week we check the morning habits. Why it is important to eat breakfast? And does it benefit us with weight control? Let’s find out! Let’s Break the Fast Read more…
