Long-awaited summer is finally here. And for many of us, it means a more relaxing lifestyle! Also, during the summertime, it is maybe hard to keep up the motivation high with sports or healthy eating. Temptations to eat unhealthily and skip the workouts seem more likely due to more irregular Read more…
Budget-friendly grocery shopping does not mean mediocre quality food. For me, it is essential to buy good quality food, and I am ready to save in many other things, but the quality of food I do not want to compromise if it is not a must. Therefore I want to Read more…
Many of us are “losing it,” and I just don’t mean the extra pounds of the waist. The coronavirus has brought new challenges to every aspect of our lives. Our working lives are challenging, and many of us are struggling with new everyday patterns. Lockdown can decrease daily activity and Read more…
We all are aware that self-care is essential. But self-care does not necessarily mean expensive treats. Social media can create pressure that self-care means luxury weekend trips, hotel bed breakfasts, fancy girls’ spa days, and so on. However, self-care does not depend on money. On the contrary, self-care means that Read more…
Do you feel like the alarm rings too early every morning, and you keep on pressing the snooze button? During the day, you would like to take a nap? And in the evening, the couch and junk food are more attractive than doing anything that requires physical efforts? If this Read more…
The secret of keeping your workout motivation high and eat clean is paying attention to the details. When the aspects of your daily life work, it is also easier to make healthy choices and keep the motivation high. Empty fridge when you are hungry and lost workout gear in the Read more…
Are you suffering from regular mood swings which are also effecting your fitness journey? One day, exercising and eating healthy is easy as can be. But then suddenly comes a day when your mood is low and motivation is gone out from the window. Your sudden mood change is sabotaging Read more…
Learning new healthy habits is not only about starting exercising and eating healthy. The success of the project also consists largely of mental health and well-being. An attitude, a mindset can either support success or sabotage an already well-started project towards lasting well-being and health. Read on how having the Read more…
How our metabolism is working, and how can we influence its activity? What is the best way to keep our basal metabolic rate active? Aging doesn’t have to automatically mean a few extra pounds to your waist per year if you increase your physical activity. And take care of your Read more…
Often when we are motivated to start a lifestyle change, we tend to get greedy. We want fast results. And therefore we want to make significant changes at once. But, too fast – too many changes in a short time do not often lead to lifestyle changes that stick. How Read more…
