This year has been an ordeal for many. Stress and anxiety are present in many lives. People have different ways of dealing with stress, and each has their ways of coping. However, if the nutrition side is in order, the stressed body and the mind will recover faster. If you’re Read more…
Often when talking about weight loss, we concentrate on the practical side of things like how many calories we should eat and how much sports we should do. And for sure, it is essential that the diet is working and that the number of calories is proportional to the daily Read more…
Regardless of your diet and fitness program, the scale number looks the same from the week after another. Sounds Familiar? You may feel a great sense of frustration and lack of motivation, and you are ready to try anything that could give you a short cut to happiness? Please read Read more…
I recently read a study dealing with the feeling of displeasure and depression caused by social media to women. I also find myself sometimes browsing those perfect gym selfies. And instead of getting inspired, sometimes they rather make me feel irritated. As the pursuit of perfection is not always motivating, Read more…
Long-awaited summer is finally here. And for many of us, it means a more relaxing lifestyle! Also, during the summertime, it is maybe hard to keep up the motivation high with sports or healthy eating. Temptations to eat unhealthily and skip the workouts seem more likely due to more irregular Read more…
Budget-friendly grocery shopping does not mean mediocre quality food. For me, it is essential to buy good quality food, and I am ready to save in many other things, but the quality of food I do not want to compromise if it is not a must. Therefore I want to Read more…
Many of us are “losing it,” and I just don’t mean the extra pounds of the waist. The coronavirus has brought new challenges to every aspect of our lives. Our working lives are challenging, and many of us are struggling with new everyday patterns. Lockdown can decrease daily activity and Read more…
If I don’t eat regularly, I often don’t feel or even notice hunger, and I become a snacker. A snacker who eats a bit of this and that but nothing decent. And as a result, later on, I’m starving and feeling fatigued, which can lead in the end to binge Read more…
We all are aware that self-care is essential. But self-care does not necessarily mean expensive treats. Social media can create pressure that self-care means luxury weekend trips, hotel bed breakfasts, fancy girls’ spa days, and so on. However, self-care does not depend on money. On the contrary, self-care means that Read more…
Would you like to turn your diet into a plant-based? What to consider when starting a plant-based diet? Read our tips on how to optimize a healthy nutrition-rich vegan diet! A fully vegan diet is a healthy option when properly prepared. Diversity is essential, as well as in any diet. Read more…