I recently read a study dealing with the feeling of displeasure and depression caused by social media to women. I also find myself sometimes browsing those perfect gym selfies. And instead of getting inspired, sometimes they rather make me feel irritated. As the pursuit of perfection is not always motivating, Read more…
Long-awaited summer is finally here. And for many of us, it means a more relaxing lifestyle! Also, during the summertime, it is maybe hard to keep up the motivation high with sports or healthy eating. Temptations to eat unhealthily and skip the workouts seem more likely due to more irregular Read more…
Budget-friendly grocery shopping does not mean mediocre quality food. For me, it is essential to buy good quality food, and I am ready to save in many other things, but the quality of food I do not want to compromise if it is not a must. Therefore I want to Read more…
Many of us are “losing it,” and I just don’t mean the extra pounds of the waist. The coronavirus has brought new challenges to every aspect of our lives. Our working lives are challenging, and many of us are struggling with new everyday patterns. Lockdown can decrease daily activity and Read more…
If I don’t eat regularly, I often don’t feel or even notice hunger, and I become a snacker. A snacker who eats a bit of this and that but nothing decent. And as a result, later on, I’m starving and feeling fatigued, which can lead in the end to binge Read more…
We all are aware that self-care is essential. But self-care does not necessarily mean expensive treats. Social media can create pressure that self-care means luxury weekend trips, hotel bed breakfasts, fancy girls’ spa days, and so on. However, self-care does not depend on money. On the contrary, self-care means that Read more…
Would you like to turn your diet into a plant-based? What to consider when starting a plant-based diet? Read our tips on how to optimize a healthy nutrition-rich vegan diet! A fully vegan diet is a healthy option when properly prepared. Diversity is essential, as well as in any diet. Read more…
Before and during Christmas, weight loss and healthy active life are known to be more challenging. Celebrations, Xmas cookies, and chocolate – temptations are everywhere we go, making it troublesome to eat healthily. See my tips on how to feel good and continue a healthy life during a beautiful but Read more…
Christmas time is approaching, and for many, baking Christmas cookies is a tradition. But often, Christmas cookies and especially gingerbread cookies are high in fat and refined sugar. Therefore it made me think about baking healthy gingerbread versions. Check out our two yummy gingerbread recipes and enjoy the treats without Read more…
The secret of keeping your workout motivation high and eat clean is paying attention to the details. When the aspects of your daily life work, it is also easier to make healthy choices and keep the motivation high. Empty fridge when you are hungry and lost workout gear in the Read more…
