Often when we are motivated to start a lifestyle change, we tend to get greedy. We want fast results. And therefore we want to make significant changes at once. But, too fast – too many changes in a short time do not often lead to lifestyle changes that stick. How Read more…
We recently added a new custom diet plan to our selection. I was thinking for a long time whether I wanted a keto diet plan in our range because I had mixed feelings about the keto diet. I was wondering is the keto diet safe? And what about keto diet Read more…
In the last blog, we talked about strength training and its incredible benefits. Now is the time to explore why cardio fitness is vital to our health. Read three reasons why you should not skip your cardio workout. 1. Cardiovascular health What determines good stamina – good cardio fitness? Well, Read more…
Heat is on! How to perform and get motivated during the heatwave? Check our three tips on how to stay active during the warm season. 1. Morning workout routine If you are not an early bird, now it’s time to change it! Morning workouts are a great idea during the Read more…
Summertime is finally here! How to avoid the pitfalls of Summer season? Read the best tips on how to stay and continue a healthy lifestyle during the summer! Rock your summertime fitness! Keep your routines For many of us, summertime is the best time of the year. Also, summer can Read more…
Calories. That one word raises many emotions. Today we are talking about calories and the benefits of tracking down your macros! What is the benefit of calorie counting? If you have not paid attention to your diet before and your goal is an example to lose weight – you can Read more…
The early bird catches the worm – we have all heard this. What are the benefits of the morning workout? And how to prepare for the morning exercise? So that waking up and morning routines will work as painlessly as possible? Couch Potato to Fit – Week 13 is here Read more…
In this week we are talking about supplements. Does a beginner fitness enthusiast need supplements? Let’s find out more facts about the use of supplements! ABC – basic principles in order If you are starting your fitness journey, one of the essential things is regular progressive exercising. Also, let’s not Read more…
Our blog series ‘Couch Potato to Fit 365’ focuses on helping you live a healthier life in just 365 days! This week, we are talking about lack of motivation. What to do if the lack of motivation ruins a well-begun transformation to a healthy life?Take a look at the helpful Read more…
Our blog series “Couch Potato to Fit 365’ focuses on helping you live a healthier life in just 365 days! This week we check how to make grocery shopping easier? Therefore what do I have to consider while making a grocery list and going shopping? Read my helpful tips and Read more…
