We all are aware that self-care is essential. But self-care does not necessarily mean expensive treats. Social media can create pressure that self-care means luxury weekend trips, hotel bed breakfasts, fancy girls’ spa days, and so on. However, self-care does not depend on money. On the contrary, self-care means that Read more…
Would you like to turn your diet into a plant-based? What to consider when starting a plant-based diet? Read our tips on how to optimize a healthy nutrition-rich vegan diet! A fully vegan diet is a healthy option when properly prepared. Diversity is essential, as well as in any diet. Read more…
Before and during Christmas, weight loss and healthy active life are known to be more challenging. Celebrations, Xmas cookies, and chocolate – temptations are everywhere we go, making it troublesome to eat healthily. See my tips on how to feel good and continue a healthy life during a beautiful but Read more…
Christmas time is approaching, and for many, baking Christmas cookies is a tradition. But often, Christmas cookies and especially gingerbread cookies are high in fat and refined sugar. Therefore it made me think about baking healthy gingerbread versions. Check out our two yummy gingerbread recipes and enjoy the treats without Read more…
The secret of keeping your workout motivation high and eat clean is paying attention to the details. When the aspects of your daily life work, it is also easier to make healthy choices and keep the motivation high. Empty fridge when you are hungry and lost workout gear in the Read more…
Let´s talk about snacking. And about the scenario when unhealthy snacking has become a habit, you would like to get rid of it. Don´t get me wrong, snacking is generally desirable. Healthy snacking between the meals keeps your blood sugar balanced and prevent you from binge eating later on. But Read more…
Are you suffering from regular mood swings which are also effecting your fitness journey? One day, exercising and eating healthy is easy as can be. But then suddenly comes a day when your mood is low and motivation is gone out from the window. Your sudden mood change is sabotaging Read more…
Learning new healthy habits is not only about starting exercising and eating healthy. The success of the project also consists largely of mental health and well-being. An attitude, a mindset can either support success or sabotage an already well-started project towards lasting well-being and health. Read on how having the Read more…
In this blog post, we will discuss the benefits of nutrition coaching. Why and how nutrition coaching can boost your daily life and health? Read more on how to improve and optimize your diet and habits. And finally, how to get lasting results! It’s all about optimizing When we talk Read more…
How our metabolism is working, and how can we influence its activity? What is the best way to keep our basal metabolic rate active? Aging doesn’t have to automatically mean a few extra pounds to your waist per year if you increase your physical activity. And take care of your Read more…
