Are you suffering from regular mood swings which are also effecting your fitness journey? One day, exercising and eating healthy is easy as can be. But then suddenly comes a day when your mood is low and motivation is gone out from the window. Your sudden mood change is sabotaging Read more…
Learning new healthy habits is not only about starting exercising and eating healthy. The success of the project also consists largely of mental health and well-being. An attitude, a mindset can either support success or sabotage an already well-started project towards lasting well-being and health. Read on how having the Read more…
In this blog post, we will discuss the benefits of nutrition coaching. Why and how nutrition coaching can boost your daily life and health? Read more on how to improve and optimize your diet and habits. And finally, how to get lasting results! It’s all about optimizing When we talk Read more…
How our metabolism is working, and how can we influence its activity? What is the best way to keep our basal metabolic rate active? Aging doesn’t have to automatically mean a few extra pounds to your waist per year if you increase your physical activity. And take care of your Read more…
Autumn is slowly arriving, and for many of us, it feels like the only thing remembered about the summer besides the tanning lines are a few extra pounds on the waist. How to get back to your ideal body weight after summer vacation? Check my three helpful tips, and get Read more…
Often when we are motivated to start a lifestyle change, we tend to get greedy. We want fast results. And therefore we want to make significant changes at once. But, too fast – too many changes in a short time do not often lead to lifestyle changes that stick. How Read more…
We recently added a new custom diet plan to our selection. I was thinking for a long time whether I wanted a keto diet plan in our range because I had mixed feelings about the keto diet. I was wondering is the keto diet safe? And what about keto diet Read more…
In the last blog, we talked about strength training and its incredible benefits. Now is the time to explore why cardio fitness is vital to our health. Read three reasons why you should not skip your cardio workout. 1. Cardiovascular health What determines good stamina – good cardio fitness? Well, Read more…
Heat is on! How to perform and get motivated during the heatwave? Check our three tips on how to stay active during the warm season. 1. Morning workout routine If you are not an early bird, now it’s time to change it! Morning workouts are a great idea during the Read more…
Summertime is finally here! How to avoid the pitfalls of Summer season? Read the best tips on how to stay and continue a healthy lifestyle during the summer! Rock your summertime fitness! Keep your routines For many of us, summertime is the best time of the year. Also, summer can Read more…
