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healthy lifestyle

stress text written on a paper
Fitness & Health

How can a custom meal plan help a stressed body?

This year has been an ordeal for many. Stress and anxiety are present in many lives. People have different ways of dealing with stress, and each has their ways of coping. However, if the nutrition side is in order, the stressed body and the mind will recover faster. If you’re Read more…

By Teija Promberger, 2 months2 months ago
Mindfulness text on a window - How to lose lose weight for good
Fitness & Health

The Right Mindset – How to Succeed in Weight Loss

Often when talking about weight loss, we concentrate on the practical side of things like how many calories we should eat and how much sports we should do. And for sure, it is essential that the diet is working and that the number of calories is proportional to the daily Read more…

By Teija Promberger, 7 months7 months ago
weight gain text on a blue plate for a weight loss blog
Fitness & Health

Why Am I Not Losing Weight? Check Our Helpful Tips!

Regardless of your diet and fitness program, the scale number looks the same from the week after another. Sounds Familiar? You may feel a great sense of frustration and lack of motivation, and you are ready to try anything that could give you a short cut to happiness? Please read Read more…

By Teija Promberger, 7 months7 months ago
Motivational quote on a table - Own today
Fitness & Health

Exercise, Power of Positive Thinking & Joy – Keys to Success?

I recently read a study dealing with the feeling of displeasure and depression caused by social media to women. I also find myself sometimes browsing those perfect gym selfies. And instead of getting inspired, sometimes they rather make me feel irritated. As the pursuit of perfection is not always motivating, Read more…

By Teija Promberger, 9 months7 months ago
Teija enjoying beach in Spain in summertime
Fitness & Health

How to Maintain Motivation During the Summertime

Long-awaited summer is finally here. And for many of us, it means a more relaxing lifestyle! Also, during the summertime, it is maybe hard to keep up the motivation high with sports or healthy eating. Temptations to eat unhealthily and skip the workouts seem more likely due to more irregular Read more…

By Teija Promberger, 9 months9 months ago
Woman doing a Budget-Friendly Grocery Shopping
Fitness & Health

Couch Potato to Fit 365 I Week 50 – Budget-Friendly Grocery Shopping

Budget-friendly grocery shopping does not mean mediocre quality food. For me, it is essential to buy good quality food, and I am ready to save in many other things, but the quality of food I do not want to compromise if it is not a must. Therefore I want to Read more…

By Teija Promberger, 11 months9 months ago
sad smiley face on a pink plate
Fitness & Health

Couch Potato to Fit I Week 48 – Losing it Weight Loss

Many of us are “losing it,” and I just don’t mean the extra pounds of the waist. The coronavirus has brought new challenges to every aspect of our lives. Our working lives are challenging, and many of us are struggling with new everyday patterns. Lockdown can decrease daily activity and Read more…

By Teija Promberger, 1 year ago
Meal plan helps you with regular eating habits
Fitness & Health

Couch Potato to Fit 365 I Week 46 – Regular Eating Habits

If I don’t eat regularly, I often don’t feel or even notice hunger, and I become a snacker. A snacker who eats a bit of this and that but nothing decent. And as a result, later on, I’m starving and feeling fatigued, which can lead in the end to binge Read more…

By Teija Promberger, 1 year1 year ago
Nella dog front of beautiful tunnel and landscape - self-care
Fitness & Health

Couch Potato to Fit 365 I Week 43 – Budget-friendly self-care

We all are aware that self-care is essential. But self-care does not necessarily mean expensive treats. Social media can create pressure that self-care means luxury weekend trips, hotel bed breakfasts, fancy girls’ spa days, and so on. However, self-care does not depend on money. On the contrary, self-care means that Read more…

By Teija Promberger, 1 year1 year ago
2 persons preparing a healthy plant-based breakfast and using supplements
Fitness & Health

Couch Potato to Fit 365 I Week 40 – Plant-Based Diet

Would you like to turn your diet into a plant-based? What to consider when starting a plant-based diet? Read our tips on how to optimize a healthy nutrition-rich vegan diet! A fully vegan diet is a healthy option when properly prepared. Diversity is essential, as well as in any diet. Read more…

By Teija Promberger, 1 year1 year ago

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Recent Posts
  • Exercising at home – Back workout
  • How can a custom meal plan help a stressed body?
  • Benefits of Intermittent Fasting Diet
  • Progress with Protein-Rich Plant-Based Meal Plan
  • How can a custom meal plan for menopausal symptoms help?
Navigation
  • Home
  • Start Coaching
  • Get a Custom Meal Plan
    • Weekly Custom Meal Plan Service
    • Basic Meal Plans
      • Mediterranean Diet
      • Low Carb Paleo Diet
      • Sugar-Free Diet
      • Low Glycemic Index Diet
      • High Energy Diet
      • Low Carb High Protein Diet
      • Sugar-Free Paleo Diet
      • Weight-Loss Diet
      • Intermittent Fasting Diet
    • Special Meal Plans
      • Elimination Diet
      • Ketogenic Diet
      • Leaky Gut Diet
      • Gut Healing Diet
      • Low FODMAP Diet
      • Anti Candida Diet
      • Autoimmune Paleo Diet
      • Thyroid Health Diet
      • Immunity Booster Diet
      • Anti-Inflammatory Diet
      • Stress & Anxiety Diet
    • Transformation Diet Plans
      • Body Transformation Diet
      • Project Beach Body Diet
      • Tune-Up Diet
      • Reset Diet
      • Back on Track Diet
      • Lighten-Up Diet
      • Love Yourself Diet
      • Eating for Happiness Diet
    • Womenยดs Health Support Diet
      • Women’s Hormone Balancing Diet
      • Prenatal Diet
      • Postnatal Diet
      • Menopause Support Diet
      • PCOS Diet
      • Pre-Wedding Diet
    • Plant-Based Diet Plans
      • Vegan Diet
      • Whole-Food Plant-Based Diet
      • Low-Fat Vegan Diet
      • High Protein Plant-Based Diet
    • Seasonal Diet Plans
      • Spring Meal Prep Diet
      • Vegetarian Summer Fresh Diet
      • Summer Shape-Up Diet
    • Quick & Easy Meal Plans
      • Real Food Real Quick Diet
      • Meal Prep Mania Diet
      • Quick’n Easy Diet
  • Blog
  • Coaching Services
    • Online Personal Training Programs
    • Live Online Personal Training
    • Online Nutrition Coaching Program
    • Online Live Coaching
    • Online Personal Training for Senior Fitness
    • Online Personal Training for Weight Loss
    • Online Personal Training for Women +50
    • Online Nutrition Coaching for Body Strength
    • Online Nutrition Coaching for Body Toning
    • Online Nutrition Coaching for Weight Loss
    • Online Nutrition Coaching for Endurance
  • References
  • More
    • About 2FitnessLovers
    • The Coaches
    • Online Personal Training
    • Online Nutrition Coaching
    • Live Online Personal Training
    • Fitness & Nutrition App
    • Workout Videos
  • Contact
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