gut health Archives - 2FitnessLovers

Fitness & Health

Can we Boost our Immunity System against Coronavirus?

I’m aware that no supplement can cure any virus, especially Coronavirus. But the right nutrition and healthy habits are critical factors for strengthening our body. Check my tips on how to intensify your immunity system and boost your health! 1. Gut Health Immunity is a combination of genetic and environmental Read more…

By Teija Storbacka, 5 months5 months ago

woman holding her stomach and having pain and dreaming of a healthy gut

Fitness & Health

Gut health – 3 simple steps to heal your gut

The entire body can suffer because of the problems in your stomach. Many of us know how uncomfortable and painful intestinal problems can be. Changes in the intestinal microbial have been associated with many diseases. Therefore read my tips and thoughts on how to improve your gut health. 1. Stress Managment Read more…

By Teija Storbacka, 2 years2 years ago