This year has been an ordeal for many. Stress and anxiety are present in many lives. People have different ways of dealing with stress, and each has their ways of coping. However, if the nutrition side is in order, the stressed body and the mind will recover faster. If you’re Read more…
Is following a vegetarian diet new to you? Or do you train purposefully? And have you noticed room for improvement in your protein intake? In my opinion, it is suitable for everyone, not just vegans, to review and optimize their diet. As an active person, I often find myself that Read more…
We recently added a new custom diet plan to our selection. I was wondering for a long time whether I wanted a keto diet plan in our range because I had mixed feelings about this specific diet. I was wondering is the keto diet safe? And what about keto diet Read more…
Calories. That one word raises many emotions. Today we are talking about calories and the benefits of tracking down your macros! What is the benefit of calorie counting? If you have not paid attention to your diet before and your goal is an example to lose weight – you can Read more…
Our blog series “Couch Potato to Fit 365’ focuses on helping you live a healthier life in just 365 days! How the meal plan is helping to set your diet in the right direction? And how can a meal plan help you to eat clean and healthily? Read on to Read more…
Our blog series “Couch Potato to Fit 365’ will focus on helping you live a healthier life in just 365 days! Our topic this week is meal prep. How to do it and how can it help you to eat more clean and healthy? Let’s find out! Prepping for a Read more…
I have great news for all you Paleo Diet lovers! We just added a new diet to our meal plans. 7-days Sugar-Free Paleo Diet Meal Plan. And the reason why we want to offer this diet plan is that so many products have hidden sugar and artificial sweeteners. Even so-called Read more…
Our blog series “Couch Potato to Fit 365’ focuses on helping you live a healthier life in just 365 days! This week we check how to make grocery shopping easier? Therefore what do I have to consider while making a grocery list and going shopping? Read my helpful tips and Read more…
Is your dream to run 5 miles or even longer distance? Just your only problem might be that your stamina is nowhere to exist. Therefore running is fun for maybe a minute. After that, your side starts to hurt and running starts to feel unpleasant, almost unbearable. Sounds familiar? We Read more…
Someone told me that the longevity and good health of the Mediterranean folks are not based on a diet alone. But rather on a genetic heredity. I started to look more closely at the Mediterranean regimen. Is the diet these days just an old traditional cliché? Can this special diet Read more…