Teija's Story behind online fitness coaching


Everything started when my first long-term Personal Training client was moving away. As it's very important for me to get to know my clients well, it's a huge loss when the collaboration ends. So we were both sad because we have been working many years together. However, I always try to think my clients best and I encouraged her to hire a new local Personal TrainerAfter a few weeks I got a call from her. She just didn't feel starting from the beginning with a new personal trainer! Therefore we were both trying to figure out ways to continue our fitness training and personal coachingWe figured out that we can do online live training sessions using Skype or FaceTime and that I can send her training plans, workout programs, and fitness videos.

Nowadays, several years later, I'm doing Online Fitness Coaching with many clients all over the world.

Woman and man running on Brooklyn bridge

Sometimes life is just busy and hectic. Therefore, I use Online Training Live Classes if my client's schedules are very busy. Instead of using the time to go somewhere, we fix a live class, train one hour together, and my client is full of energy again. There is no excuse to skip your fitness training, and workouts anymore. Many of my clients even have an exercise mat and kettlebells in their office. Also, if you have small children or babies and something unexpected is happening, like your child is sick or your babysitter is canceling, you might be stuck at home. No reason to skip your training as we can train everywhere! It's great for my clients who are traveling a lot as well. Well, it's often really tough to motivate yourself after a long day, if your training is not scheduled. This is one of the reasons why Online Fitness Coaching works. You simply check your weekly training schedule from your Online Personal Training App - Trainerize. It's easy! You just log into Trainerize or download the App and Teija customizes fitness and workout planstraining programs, a nutrition plan, etc., to your individual needs and fitness goals.

It's simple! No more guilty feelings, no more skipping your fitness training & workouts!