An Online Training Live Class lasts 60min, and Teija trains together live with you during the whole fitness training session. It doesn't matter where you live. You can do it right from your home, garden, park, gym, hotel or even at the office. All you need is a PC, iPad, iPhone or any other mobile phone with internet connection. After purchasing online training live class, you will receive a fitness check-up form. When Teija receives your form back, she will fix an appointment for your live online training. Teija will customize the class to your fitness and health goals, and together you can adapt the speed and difficulty of any exercise during the online live training class.
Live class online fitness training is the perfect way to make sure you don't skip your training if the motivation is just not there to do it alone. Teija's clients are usually improving better and have more fun when she has direct contact and can train, coach, and motivate live.