Online personal training for women +50 concentrates on getting you in shape and aims you to enjoy exercising. However, if you weren't very active in your earlier years, now it's the perfect time to start ladies' fitness with us.
First, we will check your current shape and tailor workout plans for your fitness level and personal needs. We will help you to get started and guide you to exercise conveniently. It is never too late to begin to get in shape!
Your situation - Ladies fitness journey
Do you finally have more time for yourself? Possibly, your children are already older or adults, and you have more time to concentrate on your own needs. Or maybe you just have reached the point when it's time to invest in you.
Also, perhaps you are looking to have a positive vibe for the new phase of life? Nevertheless, your wish is to get active and maybe getting rid of a few extra pounds. Also, maybe goals, like getting a stronger core, improved nutrition, and increased energy level, to improve your daily well-being.
Your fitness and health goals
Menopause is a tricky word for many, and may sound like eternal youth is slowly floating away. Possibly, mood swings and sleepiness vary; your muscle aches and depression may occur.
The good thing is that women who are exercising during menopause have less anxiety and depression, physical symptoms, memory, and concentration problems than women who are not physically active.
Would you like to
- Improve your well-being
- Increase your activity level
- Lose weight
- Improve strength
- Eat healthily
- Improve your sleep
How your online personal trainer will help
Our tailored exercise program for ladies' fitness increases your well-being, mood, improves your body's shape and condition. Also, exercise helps you to improve your sleep quality and raise your energy level. Now it is time to start with your active life in a positive and encouraging atmosphere!
What our online personal training program for women +50 includes
One month program includes:
- 30-Minute check-in call (Skype, WhatsApp, FaceTime or regular phone call) to:
- assess your current situation
- discuss your training scope and time availability
- check if you want to use any equipment (like dumbbells, kettlebells, fitness band, gym-stick, etc.) and
- define your individual fitness & health goals
- Personal fitness- and health check-up using our proven forms
- 1-Month personal, custom-tailored training & workout plan
- A custom healthy diet meal plan for supporting your health goals ( Every month new exciting seven days meal plan & recipes to supporting your healthy lifestyle )
- Access to 250+ exercise videos showing and explaining proper form and execution
- Access to our full workout videos - train your whole body without equipment in our 5 to 50-Minute workout programs (+50 videos and growing monthly, all recorded by ourselves in a nice atmosphere)
- Personalized training app - includes your training & workout plan, exercise videos, our full workout video programs, body stats, nutrition information, etc.
- Your own workout calendar - dashboard with your detailed training schedule
- Easy tracking of your training-, workout-, and cardio sessions
- Body stats and the possibility to easily take your own body pictures and view your transformation
- View exercise stats, workout progress, and personal reminders
- Nutrition tracking - connect your MyFitnessPal account to our app, get your diet values and automatically merge them into your online personal training app
- Frequent, highly flexible adjustments of your custom online personal training plan to your needs
- Email and in-app chat support with your online personal trainer
- A personal 30-Minute call with Teija each month to review your progress, answer any questions and custom your online personal training program
- Ongoing feedback, motivation, and tips
$149 | 1-Month
Start your personal online training program women +50
Subscribe women +50 online personal training program at $149 for the first month. Your program renews each month at $149 automatically until cancelation. You can cancel anytime with a minimum contract duration of one month.