Online personal training for women +50 concentrates on getting you in shape and aims for you to enjoy exercising. Especially, if you weren't very active in your earlier years, now it's the perfect time to start ladies' fitness with us. First, we will check your current shape and tailor workout plans for your fitness level and personal needs. We will help you to get started and guide you to exercise conveniently. It is never too late to begin to get in shape!
Your situation - Ladies' fitness journey
Often at the age of +40, we realize at the latest that it might be time to invest in our health. Possibly, your children are already older and you have more time to concentrate on your own needs. Or maybe you just have reached the point when it's time to invest in yourself. #metime 😁
Also, perhaps you are looking to have a positive vibe for the new phase of life. Nevertheless, your wish is to get active and maybe get rid of a few extra pounds. Goals, like getting a stronger body and core, improved nutrition and sleep, plus increased energy level, to improve your daily well-being.
Your fitness and health goals
Menopause can range from 40 to 60 years old but occurs at an average age of 50 in most women. The most common symptoms are sweating and hot flashes. Possibly, mood swings and sleepiness vary; muscle aches and depression may occur.
The good thing is that women who are exercising during menopause have less anxiety and depression, physical symptoms, memory, and concentration problems than women who are not physically active. The symptoms are less bothering when the body and mind are well.
Would you like to
- Improve your well-being
- Increase your activity level
- Improve your nutrition habits
- Lose weight
- Improve strength
- Increase your energy level
- Improve your sleep
How your online personal trainer will help
Our tailored exercise program for ladies' fitness increases your well-being, and mood. Also, your body's shape and condition make progress. Exercise helps you to improve your sleep quality and raise your energy level.
Now it is time to start with your active life in a positive and encouraging atmosphere!
What our online personal training program for women +50 includes
One monthly program includes:
- 30-Minute video check-in call to:
- assess your current situation
- discuss your training scope and time availability
- check if you want to use any equipment (like dumbbells, kettlebells, fitness band, exercise ball, etc.) and
- define your individual fitness & health goals
- A personal 30-Minute video call with Teija each month to review your progress, answer any questions and custom your online personal training program
- Personal fitness- and health check-up using our proven forms
- Monthly 7-day custom meal plan including healthy, delicious recipes with food pictures & a grocery list
- suggestions on how to improve your diet
- adjustments to your diet plan as needed
- ongoing guidance and motivation
- personal support
- Nutrition guide
- Learn the right portion sizes and get personalized nutrition recommendation
- Improve your eating habits for better health
- 1-Month personal, custom-tailored training & workout plan
- Access to 250+ exercise videos showing and explaining proper form and execution
- Access to our full workout videos - train your whole body without equipment in our 5 to 50-Minute workout programs (+50 videos and growing monthly, all recorded by ourselves in a nice atmosphere)
- Personalized training app - includes your training & workout plan, exercise videos, our full workout video programs, body stats, nutrition information, etc.
- Your own workout calendar - dashboard with your detailed training schedule
- Easy tracking of your training-, workout-, and cardio sessions
- Body stats and the possibility to easily take your own body pictures and view your transformation
- View exercise stats, workout progress, and personal reminders
- Nutrition tracking - connect your MyFitnessPal account to our app, get your diet values, and automatically merge them into your online personal training app or
- Share your meal photos with your coach and stay accountable for your nutrition goals
- Daily habit coaching and tracker you to achieve bigger health and fitness goal
- Frequent, highly flexible adjustments of your custom online personal training plan to your needs
- Email and in-app chat support with your online personal trainer
- Ongoing feedback, motivation, and tips
$169 | 1-Month
Note: Are you under fifty or over sixty? No worries! We tailor each program for you personally according to your fitness level.
Start your personal online training program women +50
Subscribe to women +50 online personal training program at $169 for the first month. Your program renews each month at $169 automatically until cancelation. You can cancel anytime with a minimum contract duration of one month. After purchasing the program, we will contact you within 24 hours.