What is our weight loss online personal training program
Online personal training for weight loss is the right choice if you want to lose weight, get fitter or if you have been hitting a plague. We know how frustrating it can be and that is why we want to help you to boost your results. Our variating training plans combined with customized meal plans give you the results you wanted. Step by step. There is no shortcut if you're going to lose weight. We will check together with your current training style and nutrition.
You want to lose weight and improve your lifestyle? We think the key to succeeding in weight loss and weight management is to build a slow and realistic lifestyle change. A change in lifestyle, of course, starts with your own decision. But sometimes we need extra motivation, encouragement, and professional knowledge to get us started and pushed forward. That is why we want to help you out! We are giving you the tools for your lifestyle change and we will set your nutrition and exercise goals together. That is the reason why our online nutrition coaching weight loss program is lasting three months long. Say no to crash diets and get permanent results with us.
Weight-loss online personal training program for your fitness and health goals
Healthy lifestyles help you achieve a more youthful and stronger body. Exercising will start to give you pleasure, and after a certain period, you begin to notice changes in your body. Your fitness improves, your mind is fresh, and you will have more energy. For us, a healthy lifestyle means that you can enjoy delicious and nutrient dense food many times a day.
How your online personal trainer can help
If your diet includes too little calories day after day, most likely you end up destroying your muscle mass. Plus if the food also happens to contain very little protein, the result will only deteriorate. Many people think they can only lose weight by reducing their calories and do nothing. Unfortunately, this is not the case. Without exercise, you will get stuck sooner or later, and you might face bad physical condition, skin loosening or an increase in fat. Our customized diet plan and exercise plan makes you burn fat without destroying muscle mass and preferably getting a bit more of the muscle mass to accelerate your metabolism.
Online personal training program for weight loss includes
Three months program includes:
- Personal fitness- and health check-up using our proven forms
- Your own, custom-tailored training & workout plan for three months
- 21 days healthy diet meal plan customized to your needs including delicious, easy recipes, food pictures, nutrition values and meal prep guide.
- Access to 100+ exercise videos showing and explaining proper form and execution
- Access to our full workout videos - train your whole body without equipment in our 5 to 50-Minute workout programs (+30 videos and growing every week, all recorded by ourselves outdoors in a pleasant atmosphere)
- Personalized training app - includes your training & workout plan, exercise videos, our full workout video programs, body stats, nutrition information, etc.
- Your workout calendar - dashboard with your detailed training schedule
- Easy tracking of your training-, workout-, and cardio sessions
- Body stats and the possibility to quickly take your body pictures and view your transformation
- View exercise stats, workout progress, and personal reminders
- Nutrition tracking - connect your MyFitnessPal account to our app, get your diet values and automatically merge them into your online personal training app
- Frequent, highly flexible adjustments of your custom online personal training plan to your needs
- Email and in-app chat support with your online personal trainer
- Ongoing feedback, motivation, and tips
$399 | 3-Months
Get your weight-loss online personal training program
$399 one-time charge
Three months duration
No cancelation required