Our personal senior online training program
Our online personal training senior program is focusing on older participants and their capacity. Our goal is that each senior should be able to be active by his/her requirements and gain excellent experience of exercise. Unfortunately, it is often hard to find a suitable level group for seniors, that is the reason why we want to help out.
Your situation as a senior
- You are a senior and gained weight over the past years
- You like to get stronger and strengthen your core
- You want to get more active and improve your physical condition
- You are living an unbalanced lifestyle, and you want to change that
Don't worry; it's never too late to start and improve your lifestyle and activity. Lean muscle mass naturally decreases when we get older. But the good news is that even a few months of regular muscular training increases the muscular strength of the older adults by 10-30%. Other significant benefits are the improvement of bone health and muscle mass.
As we age, our bodies need a lot more care. With the right nutrition, supplements, and strength training we can help to slow down the process of wear and tear of bones and muscle. Strength training also helps to prevent diseases. It's extremely useful for arthritis and helps menopausal women increase their bone density. Simply put, it may help prevent injuries.
Your fitness and health goals with online personal training program seniors
As certified personal trainers, we know the challenges seniors are facing. For us, it's essential that we take your wishes and ability to move into account in planning your workouts. Our senior online personal training program emphasizes individuality, clarity, and interaction.
Our workout programs are also a safe form of exercising. It's crucial that you can perform movements in a controlled and calm manner with the right technique. We also think that training must be encouraging and entertaining and not too constrained or monotonous.
How a personal online trainer can help you
Enjoyment and recreation are the best ways to ensure the pursuit of continuous exercise. Maintaining muscle strength is necessary for seniors to cope with everyday life and additionally, strength training is an excellent choice for your health. Our professional senior online training programs are an excellent choice for the elders.
Our quality recommendations for seniors:
- User orientation
What senior online personal training program includes
One month program includes:
- Weekly 60-minute live online personal training with your certified personal trainer (4 x 60-minutes per month)
- Personalized training & workout plan for the whole month
- 7-Day custom meal plan including delicious recipes, food pictures, meal prep guide and a grocery list giving you complete control over the meal planning process
- Fitness- and health checkup using our proven forms
- Our fitness app including your training plan, exercise videos, our full workout video programs, body stats, nutrition information, etc.
- Access to 100+ exercise videos showing and explaining proper form and execution
- Access to our full workout videos to train your whole body with or without equipment in 5 to 50-Minute workout programs (+30 videos and growing every week, all recorded by ourselves in a pleasant atmosphere)
- Your workout calendar dashboard with your detailed training schedule
- Easy tracking of your training-, workout-, and cardio sessions
- Exercise stats, workout progress, and personal reminders
- Frequent, highly flexible adjustments of your custom senior online personal training program
- Email and in-app chat support with your senior online personal trainer
- Ongoing feedback, motivation, and tips
$299 | 1-Month
Start your senior online personal training program
Subscribe senior online personal training program at $299 for the first month. Your program renews each month at $299 automatically until cancelation. You can cancel anytime with a minimum contract duration of one month.