Our online personal training program, senior fitness, focuses on improving the fitness and overall health of + 65 years of adults. Our goal is that everyone can exercise according to their own needs and goals regardless of age. And gain excellent experience of exercise.

However, unfortunately, it is often hard to find suitable customized online programs for older participants. So, therefore, we want to help out. See how our online personal training program for seniors can motivate you to get active and increase your energy level. And most importantly, improve your overall health!

Confident mature woman showing off her bicep gained with following senior fitness program

Senior fitness - your situation

  • Are you + 65 years old and gained weight over the past years
  • Would you like to get stronger and gain more muscles
  • Is your goal to strengthen your core muscles
  • Would you like to get more active and improve your physical condition
  • Would you like to improve your diet and lifestyle

Don't worry; it's never too late to start and improve your lifestyle and activity level. Did you know that lean muscle mass naturally decreases when we get older? However, the good news is that even a few months of regular strength training increases the muscular strength of older adults by 10-30%. Also, other significant benefits are the improvement of bone health and muscle mass.

As we age, our bodies need a lot more care. With the proper nutrition, supplements, and strength training, we can help slow down the wear and tear of bones and muscles. Resistance training may be beneficial for people with arthritis and also help increase bone density - conditions like osteoporosis. Therefore, adding more muscle mass is a great way to improve your health plus prevent injuries.

Improve your health with our help

As certified personal trainers, we know what kind of physical challenges aging can bring. For us, we must take your wishes and the ability to move into account in planning your workouts. That is why our senior online personal training program emphasizes individuality, clarity, and interaction.

Our workout programs are also a safe form of exercise. It's crucial that you can perform movements in a controlled and calm manner with the proper technique. Also, we think that exercising must be encouraging and entertaining! Therefore we have noticed that online live training is a great way to exercise safely together. We can show and correct the movements and see that they fit and are done correctly. An important aspect of live training is also positive interaction. We have noticed how important it is that the training atmosphere must be encouraging and good - it also has a lot of positive effects in terms of mental well-being.

Fitness senior couple smiling happily after exercising in gym with their custom online senior personal training program

How online personal trainer can help you?

A professional custom-made exercise program for you is the best way to ensure continuous exercise. Of course, not without forgetting to have fun! As we grow older, getting more active and maintaining muscle strength is essential to cope with daily chores and improve our quality of life. And additionally, strength training is an excellent choice for your health. Therefore our customized professional senior online training program is a perfect choice for improving your fitness.


Our quality recommendations for online senior fitness:

  • User orientation
  • Accessibility
  • Individuality
  • Flexibility
  • Safety
  • Ethicality

What our online personal training program for seniors includes?

One month program includes:

  • 1 x 30-Minute check-in call with Teija to:
    • assess your current situation
    • discuss your training scope and time availability
    • check if you want to use any equipment (like dumbbells, kettlebells, fitness-band, gym-stick, etc.) and
    • define your individual fitness and health goals
  • 30-Minute weekly live online personal training class 
    • 1:1 live online fitness training and workout sessions
    • explaining and showing each exercise and movement for the proper execution
    • coaching on exercise technique and how to use your fitness equipment correctly
    • adaption to your speed, skills, and physical abilities, and of course
    • a lot of ongoing motivation and fun throughout the online live training session

Note: At the moment online personal training live classes are available in the morning / early midday. ( Eastern Time ) 

  • Personal fitness- and health check-ups using our proven forms
    • Email support with your online personal trainer

$225 | 1-Month

Start now your senior fitness online training program

Subscribe senior online personal training program at $225 for the first month. Your program renews each month at $225 automatically until cancelation. You can cancel anytime with a minimum contract duration of one month. After purchasing the program, we will contact you within 24 hours.