2FitnessLovers

We Coach You Fit & Healthy

Choose your training & nutrition coaching program and start with Teija now

Online personal trainer Teija fully customizes each online personal training program to your needs and goals. Check the three options below and get in touch with Teija anytime. Together we will find the best online personal training plan for you.

Training + Personal Coaching

-Bronze Program-

One month program with online personal trainer Teija includes:

  • 30-Minute check-in call with Teija (Skype, WhatsApp, FaceTime or regular phone call) to:
    • assess your current situation
    • discuss your training scope and time availability
    • check if you want to use any equipment (like dumbbells, kettlebells, fitness-band, gym-stick, etc.) and
    • define your individual fitness and health goals
  • Personal fitness- and health check-up using our proven forms
  • Your personal, custom-tailored training and workout plan
  • Access to 100+ exercise videos showing and explaining proper form and execution
  • Access to our full workout videos - train your whole body without equipment in our 5 to 50-Minute workout programs (+50 videos and growing every week, all recorded by ourselves outdoors in a nice atmosphere)
  • Personalized online training app - includes your training & workout plan, exercise videos, our full workout video programs, body stats, nutrition information, etc.
  • Your own workout calendar - dashboard with your detailed training schedule
  • Easy tracking of your training-, workout-, and cardio sessions
  • Body stats and the possibility to easily take your own body pictures and view your transformation
  • View exercise stats, workout progress, and personal reminders
  • Nutrition tracking - connect your MyFitnessPal account to our app, get your diet values and automatically merge them into your online personal training app
  • Frequent, highly flexible adjustments of your custom online personal training plan to your needs
  • Email and in-app chat support with your online personal trainer
  • Ongoing feedback, motivation, and tips
  • Personal 30-Minute call with Teija each month to review your progress, answer any questions and custom your online personal training program

$120 | 1-Month

Start your online personal training program Bronze

Subscribe Bronze program at $120 for the first month. Your personal online training program renews each month at $120 automatically until cancelation. You can cancel anytime with a minimum contract duration of one month.

Online Personal Training & Nutrition Coaching Programs

Training + Nutrition + Personal Coaching

-Silver Program-

One month program with online personal trainer Teija includes:

  • Everything included in online personal training bronze program, plus:
  • Online Nutrition Coaching:
    • check-up and assessment of your current diet including 3-day meal tracking using our form or sending meal pictures
    • 1-Month Custom Meal Plans including healthy, delicious recipes with food pictures, grocery list, and meal prep guide
    • suggestions on how to improve your diet
    • weekly adjustments to your diet plan as needed
    • ongoing guidance and motivation
    • personal support from your online nutrition coach

$220 | 1-Month

Start your online personal training program Silver

Subscribe Silver program at $220 for the first month. Your personal online training program renews each month at $220 automatically until cancelation. You can cancel anytime with a minimum contract duration of one month.

Online Personal Training & Nutrition Coaching Programs

Training + Nutrition + Live Workouts + Personal Coaching

-Gold Program-

One month program with online personal trainer Teija includes:

  • Everything included in online personal training bronze and silver programs, plus:
  • 1 x 60-Minute monthly Live Online Personal Training:
    • 1:1 live online fitness training and workout session via Skype or FaceTime
    • explaining and showing each exercise and movement for proper execution
    • coaching on exercise technique and how to use your fitness equipment correctly
    • adaption to your speed, skills and physical abilities and of course
    • a lot of ongoing motivation and fun throughout the online live training session

$290 | 1-Month

Start your online personal training program Gold

Subscribe Gold program at $290 for the first month. Your personal online training program renews each month at $290 automatically until cancelation. You can cancel anytime with a minimum contract duration of one month.

Online Personal Training & Nutrition Coaching Programs