Choose your training & nutrition coaching program and start with Teija now

Online personal trainer Teija fully customizes each online personal training program to your needs and goals. Check the three options below and get in touch with Teija anytime. Together we will find the best online personal training plan for you.

Training + Personal Coaching

-Bronze Program-

One month bronze program with online personal trainer Teija includes:

  • Personal fitness- and health check-up using our proven forms
  • Your personal, custom-tailored training and workout plan
  • Access to 250+ exercise videos showing and explaining proper form and execution
  • Access to our full workout videos - train your whole body without equipment in our 5 to 50-Minute workout programs (+50 videos and growing monthly, all recorded by ourselves outdoors in a nice atmosphere)
  • Personalized online training app - includes your training & workout plan, exercise videos, our full workout video programs, body stats, nutrition information, etc.
  • Your own workout calendar - dashboard with your detailed training schedule
  • Easy tracking of your training-, workout-, and cardio sessions
  • Daily habit coaching and tracker will help you to achieve bigger health and fitness goals
  • Body stats and the possibility to easily take your body pictures and view your transformation
  • View exercise stats, workout progress, and personal reminders
  • Nutrition tracking - connect your MyFitnessPal account to our app, get your diet values, and automatically merge them into your online personal training app or
  • Frequent, highly flexible adjustments of your custom online personal training plan to your needs
  • Email and in-app chat support with your online personal trainer
  • Ongoing feedback, motivation, and tips

$129 | 1-Month

Start your online personal training program Bronze

Subscribe Bronze program at $129 for the first month. Your personal online training program renews each month at $129 automatically until cancelation. You can cancel anytime with a minimum contract duration of one month. After purchasing the program, we will contact you within 24 hours.

Training + Nutrition + Personal Coaching

-Silver Program-

One month silver program with online personal trainer Teija includes:

Everything included in online personal training bronze program, plus:

  • 30-Minute video check-in call with Teija to:
    • assess your current situation
    • discuss your training scope and time availability
    • check if you want to use any equipment (like dumbbells, kettlebells, fitness band, exercise ball, etc.) and
    • define your individual fitness and health goals
  • Customized nutrition coaching including a variety of meal plans, including healthy, delicious recipes with food pictures
    • Track your meals - stay on top of your habits
    • Share your meal photos with your coach and stay accountable for your nutrition goals
    • suggestions on how to improve your diet
    • adjustments to your meal plan as needed
    • ongoing guidance and motivation
    • personal support from your online nutrition coach
  • A personal 30-minute video call with Teija each month to review your progress, answer any questions, and custom your online personal training program

$229 | 1-Month

Start your online personal training program Silver

Subscribe Silver program at $229 for the first month. Your personal online training program renews each month at $229 automatically until cancelation. You can cancel anytime with a minimum contract duration of one month. After purchasing the program, we will contact you within 24 hours.

Training + Nutrition + Live Workout + Personal Coaching

-Gold Program-

One month gold program with online personal trainer Teija includes:

Everything included in online personal training bronze and silver programs, plus:

  • 1 x 60-Minute monthly Live Online Personal Training:
    • 1:1 live online live workout session ( video call )
    • explaining and showing each exercise and movement for the proper execution
    • coaching on exercise technique and how to use your fitness equipment correctly
    • adaption to your speed, skills, and physical abilities, and of course
    • a lot of ongoing motivation and fun throughout the online live training session

    $310 | 1-Month

    Start your online personal training program Gold

    Subscribe Gold program at $310 for the first month. Your personal online training program renews each month at $310 automatically until cancelation. You can cancel anytime with a minimum contract duration of one month. After purchasing the program, we will contact you within 24 hours.