We Coach You Fit & Healthy

What is online personal training?

Online personal training works nearly the same way as training with a local personal trainer while it's even more convenient. It's not only an online fitness coach but a concept that helps you reach your fitness and health goals and keeps your motivation up. Also, it is for people who love working out at home, who are busy or travel a lot, don't like going to gyms or prefer exercising outdoors.

Online personal training with certified personal trainer Teija

Whatever your goal is, it's easier to reach when you have a plan. Teija designs personal training programs that make sense and are doable. She fully customizes them to your individual needs and goals. And it doesn't matter where you live and you don't need a gym membership either. Working out at home is a great option to get fit!

Fitness coach Teija will coach and motivate you on your way to a fitter and healthier lifestyle. She will drive you to be more active and start to enjoy exercising. So, if you want to get fit, consider a professional, who designs your training program, knows how to make you start, keeps you going and makes you go the extra mile.

Good reasons for online training

  • You want to look and feel better
  • You are dreaming of a fitter and healthier body
  • Are you trying to get in shape after pregnancy or for your wedding
  • Your fitness training isn't sufficient enough
  • You are trying various diets, but nothing seems to work
  • You prefer training at home or outdoors instead of going to the gym

Then an online personal training program is just what you need.

How online personal training works?

Step 1: Select your online personal training program and get to know Teija.

After selecting your online personal training program, Teija will send you a fitness & health check-up using our fitness app. Because this way she gets to know your general fitness & health history and learn about your individual needs and goals.

Furthermore, online personal trainer Teija needs this information for your check-in call and to plan your first weekly workouts. And for her, getting to know you personally is essential as she wants to get the best out of you.

Step 2: Teija creates a custom training program.

For online personal training, we use our 2FitnessLovers fitness app. Within there, you will receive your weekly training, workout and nutrition plans, full workout videos, etc., straight to your (i)Phone, iPad, Android, PC or any other device. Also, the communication is secure. You can contact Teija anytime. Consequently, she can follow your training progress and give you constant feedback.

Finally, download our training app, sign in, and you are all set up.

Step 3: Start your online personal training plan and let Teija guide you.

Now, when you are signed in, add your information and check if your weekly training program is ready for you. Also, look around and get to know our fitness app. Besides, you can also connect other Apps like MyFitnessPal for nutrition information, Fitbit, Facebook and Withings to your profile.

Never hesitate to contact Teija if you have any questions. Hence, you are ready to go and reach your fitness and health goals. And Teija will coach, motivate and support you on your fitness journey.

Get and stay in shape - personal trainer Teija coaches you.

Proven online personal training programs

Fitness coach Teija fully customizes each online personal training program to your needs and goals. Check the training and nutrition programs and get in touch with Teija anytime.

Main programs

Training and personal coaching are the foundation and you can add nutrition coaching and live workouts to your program.

Start fitness and nutrition coaching

More online personal training programs

Special programs

Online personal training seniors

Online personal training women +50

Full flexibility within all training programs

You can flexible up- or downgrade your online personal training program or cancel your subscription monthly. Many clients have a full year online personal training program in place and some take a month per year off during vacation.