Online Nutrition Coaching - change your mind, change your body!

Your goal is to lose weight, and you are already an expert in trying out crash diets? Are you aiming for a permanent lifestyle change and need guidance to start your journey? There are many reasons why we gain weight these days. We consume too many calories, which means that we are eating more calories than our body can burn. Often difficult life situations, for example, stress, depression or a lack of activity can cause us to gain weight. Making lifestyle changes can be very challenging, especially when you want to change lots of things at once. But after all, you have to be the one to make the decision to modify the way you live. The most important thing is to start with small steps and set reasonable goals. Doing things correctly and getting professional support will ensure your lifestyle change is successful this time! Eating well is a form of self-respect. When we eat better, we feel better. You have a higher chance of success with a supportive atmosphere and professional guidance.

Don't waste time anymore, start your lifestyle change with Teija´s professional support now! 

Online Nutrition Coaching - weight loss - includes:

  • Teija´s assessment of your current diet
  • Clear suggestions of how to improve your diet
  • Nutrition Plan (1 example day of your new daily nutrition)
  • Support, Tips & Motivation
  • Email contact and support directly with Teija

Online Nutrition Coaching Weight Loss Package is 75 EUR / 79 USD (about 65 GBP)

The biggest part of any lifestyle-change is your nutrition!

Slim woman in wide jeans