If you are doing lots of cardio workouts or severe endurance training, it's vital to eat healthily and consume enough calories to support your daily training sessions and activities. Also don't forget to keep the right hydration maintenance and optimizing the timing of pre and post session of your nutrition needs. The amount of energy that is used during intense training and racing can be extremely high. If you are not keeping a good balance between energy expenditure and energy intake, it might lead to poor accomplishments and signs and symptoms of overtraining.
With healthy nutrition you can make sure you stay energized, build strength and stamina and recover properly after your workouts. It's important to optimize your energy intake and macronutrient balance.
Online nutrition coaching Endurance package is 120 USD | 100 EUR | 90 GBP