If your goal is a toned body, optimizing your nutrition in conjunction with a smart exercise program, is very important. Many people mix up weight loss and body toning. What happens when your body gets toned? When we get more toned, our fat percent decreases and our muscle mass increases. If you already have a healthy BMI (body mass index), it's not necessary for you to lose weight. Normal scales don't show you in detail all the hard work you are putting in. It might be more interesting to follow your success with body composition scales or just in the mirror.
With a nutrition plan and the right amount of exercise, you will slowly start to notice many positive changes in your appearance!
Teija will support you to optimize your nutrition and get a toned body!
Online nutrition coaching Body Toning package is 120 USD | 100 EUR | 90 GBP