Are you already an expert in trying out all kinds of crash diets? Are you aiming for a permanent lifestyle change but wonder how to lose weight for good. Do you need professional guidance to start your weight loss journey? If your goal is lasting weight loss and lifestyle change, you came to the right place. Check how our nutrition coaching program for weight loss can help you to get lasting results!

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Why we gain weight?

There are many reasons why we gain weight these days. Usually, the main problem is that we get too many calories, which means that we are eating more calories than our bodies can burn. Often difficult life situations, for example, stress, depression, a busy lifestyle which can result in a lack of activity, can cause us to gain weight.

The secret of weight loss is a lasting change in your habits and lifestyle.

How to lose weight and get permanent results?

Changing your daily habits can be very challenging, especially when you want to change lots of things at once. But after all, you have to be the one who decides to modify the way you live.

The most important thing is to start with small steps and set reasonable goals. Doing things correctly and getting professional support will ensure your lifestyle change will be successful this time!

Eating well is a form of self-respect. When we eat better, we feel better. You have a higher chance of success with a supportive atmosphere and professional guidance. Don't waste your time anymore struggling alone. Start your lifestyle change with Teija's professional support now.

Remember, the change starts with you.

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What does the monthly nutrition coaching program include?

So how to lose weight for good? Well, first, it is essential to check your eating habits and the way you live. Let's look closely at what your current diet is. Also, Are you sleeping enough, quality sleep? Furthermore, how could we increase your daily activity?

When we have analyzed your diet and habits, we can start thinking about improvements. I will give you clear instructions on how we can improve and optimize your diet.

How to lose weight - Teija´s online nutrition coaching program

One month program includes:

  • 30-Minute Check-in call (Skype, FaceTime or regular phone call) with Teija
  • Assessment of your current diet including 3-day food & nutrition tracking
  • Nutrition coach Teija tailors a meal plan fully to your needs and goals including:
    • Grocery list to know what to buy and how much, giving you complete control over the meal planning process
    • Detailed meals and foods to know what to eat, when to eat and learn right portion sizes
    • Easy, healthy recipes for the meals
    • High-quality food pictures
    • Nutritional values
    • Meal prep guide
  • Clear suggestions on how to improve your diet
  • Frequent, highly flexible adjustments in your online nutrition coaching program and custom meal plan
  • Tips & motivation
  • Phone & Email contact and support
  • A personal 30-minute call with Teija each month to review your progress, answer any questions, adapt your online nutrition coaching program, and customize your meal plan

Start your online nutrition coaching program for weight loss

Subscribe weight loss online nutrition coaching program at $120 for the first month. Your program renews each month at $120 automatically until cancelation. You can cancel anytime with a minimum contract duration of one month.

Online Nutrition Coaching -> Weight Loss