We Coach You Fit & Healthy

An online nutrition coaching program for weight loss

If your goal is losing weight, you came to the right place. Maybe you are already an expert in trying out crash diets? Are you aiming for a permanent lifestyle change and need guidance to start your journey? So how to lose weight permanently, for good? The secret is a lasting change in your habits and lifestyle.

There are many reasons why we gain weight these days. We consume too many calories, which means that we are eating more calories than our body can burn. Often difficult life situations, for example, stress, depression, or a lack of activity can cause us to gain weight.

Smily woman Juicing vegetables aiming for losing weight. How to lose weight permanently?

How to lose weight and get permanent results?

Making lifestyle changes can be very challenging, especially when you want to change lots of things at once. But after all, you have to be the one to make the decision to modify the way you live. The most important thing is to start with small steps and set reasonable goals. Doing things correctly and getting professional support will ensure your lifestyle change is successful this time! Eating well is a form of self-respect. When we eat better, we feel better. You have a higher chance of success with a supportive atmosphere and professional guidance. Don't waste your time anymore. Start your lifestyle change with Teija's professional support now.

The biggest part of your lifestyle-change is your nutrition.

Purple Pink Green Smoothie is a perfect snack losing weight or if you wonder how to lose weight

What does the monthly nutrition coaching program include?

So how to lose weight for good? Well, first, it is essential to check your eating habits and the way you live. Let's look closely at what your current diet is. Also, Are you sleeping enough, quality sleep? Furthermore, how could we increase your daily activity?

When we have analyzed your diet and habits, we can start thinking about improvements. I will give you clear instructions on how we can improve and optimize your diet.

Teija´s online nutrition coaching program

One month program includes:

  • 30-Minute Check-in call (Skype, FaceTime or regular phone call) with Teija
  • Assessment of your current diet including 3-day food & nutrition tracking
  • Nutrition coach Teija tailors a meal plan fully to your needs and goals including:
    • Grocery list to know what to buy and how much, giving you complete control over the meal planning process
    • Detailed meals and foods to know what to eat, when to eat and learn right portion sizes
    • Easy, healthy recipes for the meals
    • High-quality food pictures
    • Nutritional values
    • Meal prep guide
  • Clear suggestions on how to improve your diet
  • Frequent, highly flexible adjustments in your online nutrition coaching program and custom meal plan
  • Tips & motivation
  • Phone & Email contact and support
  • A personal 30-minute call with Teija each month to review your progress, answer any questions, adapt your online nutrition coaching program, and customize your meal plan

Start your online nutrition coaching program for weight loss

Subscribe weight loss online nutrition coaching program at $120 for the first month. Your program renews each month at $120 automatically until cancelation. You can cancel anytime with a minimum contract duration of one month.

Online Nutrition Coaching -> Weight Loss

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