Are you already an expert in trying out all kinds of crash diets? Are you aiming for a permanent lifestyle change but wonder how to lose weight for good. Do you need professional guidance to start your weight loss journey? If your goal is lasting weight loss and lifestyle change, you came to the right place. Check how our online nutrition coaching weight loss program can help you to get lasting results!

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Why are we gaining weight?

There are many reasons why we gain weight these days. Usually, the main problem is that we consume too many calories, which means that we are eating more calories than our bodies can burn. Often, difficult life situations, such as stress, depression, and a busy lifestyle that can result in a lack of activity, can cause us to gain weight. Also, sleep deprivation or poor sleep quality can play a significant role in weight gain.

The secret of weight loss is a lasting change in your habits and lifestyle.

How to lose weight and get permanent results?

Changing your daily habits can be very challenging, especially when you want to change lots of things at once. But after all, you have to be the one who decides to modify the way you live.

The most important thing is to start with small steps and set reasonable goals. Doing things correctly and getting professional support will ensure your lifestyle change will be successful this time.

Eating well is a form of self-respect. When we eat better, we feel better. You have a higher chance of success with a supportive atmosphere and professional guidance. Don't waste your time anymore struggling alone. Start your lifestyle change with our professional support now.

Remember, the change starts with you.

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What does the monthly online nutrition coaching weight loss program include?

So how to lose weight for good? Well, first, it is essential to check your eating habits and the way you live. Let's look closely at what your current diet is. Also, Are you sleeping enough, quality sleep? Furthermore, how could we increase your daily activity?

When we have analyzed your diet and habits, we can start thinking about improvements. We will give you clear instructions on how you can improve and optimize your diet.

Online nutrition coaching program weight loss

One month program includes:

  • 30-Minute check-in call with Teija (Skype, WhatsApp, or FaceTime) to:
    • assess your current situation
    • define your individual fitness and health goals
  • Personal health & nutrition check-up using our proven forms
  • A personal 30-minute call with Teija each month to review your progress, answer any questions, adapt your online nutrition coaching program, and customize your meal plan
  • Assessment of your current diet including 3-day food & nutrition tracking
  • Nutrition coach Teija tailors a meal plan fully to your needs and goals including:
    • Grocery list to know what to buy and how much, giving you complete control over the meal planning process
    • Detailed meals and foods to know what to eat, when to eat, and learn the right portion sizes
    • Easy, healthy recipes for the meals
    • High-quality food pictures
    • Nutritional values
    • Meal prep guide
  • Clear suggestions on how to improve your diet
  • Frequent, highly flexible adjustments in your online nutrition coaching program and custom meal plan
  • Tips & motivation
  • Email contact and support

Start your online nutrition coaching program for weight loss

Subscribe weight loss online nutrition coaching program at $120 for the first month. Your program renews each month at $120 automatically until cancelation. You can cancel anytime with a minimum contract duration of one month. After purchasing the program, we will contact you within 24 hours.

Online Nutrition Coaching -> Weight Loss