Teija´s online nutrition coaching program

One month online nutrition program includes:

  • 30-Minute check-in call with Teija (Skype, WhatsApp, or FaceTime) to:
    • assess your current situation
    • define your individual fitness and health goals
  • Personal health & nutrition check-up using our proven forms
  • A personal 30-minute call with Teija each month to review your progress, answer any questions, adapt your online nutrition coaching program, and customize your meal plan
  • Assessment of your current diet including 3-day food & nutrition tracking
  • Nutrition coach Teija tailors a meal plan fully to your needs and goals including:
    • Grocery list to know what to buy and how much, giving you complete control over the meal planning process
    • Detailed meals and foods to know what to eat, when to eat, and learn the right portion sizes
    • Easy, healthy recipes for the meals
    • High-quality food pictures
    • Nutritional values
    • Meal prep guide
  • Clear suggestions on how to improve your diet
  • Frequent, highly flexible adjustments in your online nutrition coaching program and custom meal plan
  • Tips & motivation
  • Email contact and support

$120 | 1-Month

Start your nutrition coaching with Teija

Subscribe online nutrition coaching program at $120 for the first month. Your program renews each month at $120 automatically until cancelation. You can cancel anytime with a minimum contract duration of one month. After purchasing the program, we will contact you within 24 hours.

Online Nutrition Coaching Program