Nutritional coaching is worthwhile for many reasons, especially if the goal is to improve health and physical performance or change body composition. I gathered some key reasons why nutrition coaching can be beneficial for you!
Individual approach
By signing up for a nutrition program and hiring a coach, you will get a plan that fits your goals, needs, and lifestyle. This ensures you get the proper nutrients and calories to support your well-being.
Another good reason to consider nutritional coaching is the access to scientifically sound information. A coach can help separate fact from myth and provide reliable, science-based information about nutrition. This can steer you away from fad diets and trends, potentially compromising your health.
Motivation & support
The coach also acts as a source of support and encouragement, which can be decisive when you strive for long-term changes. A coach can help you set realistic goals and achieve them.
The coach can offer practical advice on planning meals, grocery shopping, and changing eating behavior. This can make it easier to make healthy choices in everyday life.
With nutritional coaching, you can learn about healthy lifestyles that support your well-being in the long term. This can help you avoid, for example, yo-yo dieting and permanently adopt healthy eating habits. By focusing on the long-term benefits, you can feel hopeful and optimistic about your health journey.
Problem Identification & Solving
If you're struggling with specific challenges, a nutrition coach is your ally. I will help identify these issues and work with you to find effective solutions, providing relief and understanding. This support can make you feel cared for and less alone in your health journey.
Ultimately, nutritional coaching is a secure and effective investment in your health and well-being. It's a path that leads to the desired results, achieved and maintained safely and effectively. With this guidance, you can feel reassured and empowered on your journey to better health.
Teija´s online nutrition coaching program
One month online nutrition program includes:
- 30-Minute check-in call with Teija (Zoom, Skype, WhatsApp, or FaceTime) to:
- assess your current situation
- define your individual fitness and health goals
- Personal health & nutrition check-ups using our proven forms
- A personal 30-minute call with Teija each month to review your progress, answer any questions, adapt your online nutrition coaching program, and customize your meal plan
- Assessment of your current diet, including 3-day food & nutrition tracking
- Nutrition coach Teija tailors a meal plan fully to your needs and goals, including:
- Meal & Habit Tracking
- Detailed meals and foods to know what to eat, when to eat, and learn the right portion sizes
- Easy, healthy recipes for the meals
- High-quality food pictures - and recipes - using our smart fitness app
- Meal/macro tracking - stay on top of your habits
- Share your meal photos with your coach and stay accountable for your nutrition goals
- Clear suggestions on how to improve your diet
- Frequent, highly flexible adjustments in your online nutrition coaching program and custom meal plan
- Tips & Motivation
- Habit Coaching
- Email and in-app chat support ( you can write me 24/7) with your nutrition coach, Teija
$159 | 1-Month
Start your nutrition coaching with Teija
Subscribe online nutrition coaching program at $159 for the first month. Your program renews each month at $159 automatically until cancelation. You can cancel anytime with a minimum contract duration of one month. After purchasing the program, we will contact you within 24 hours.