Teija´s online nutrition coaching program
One month online nutrition program includes:
- 30-Minute check-in call with Teija (Zoom, Skype, WhatsApp, or FaceTime) to:
- assess your current situation
- define your individual fitness and health goals
- Personal health & nutrition check-ups using our proven forms
- A personal 30-minute call with Teija each month to review your progress, answer any questions, adapt your online nutrition coaching program, and customize your meal plan
- Assessment of your current diet including 3-day food & nutrition tracking
- Nutrition coach Teija tailors a meal plan fully to your needs and goals including:
- Grocery list to know what to buy and how much, giving you complete control over the meal planning process
- Detailed meals and foods to know what to eat, when to eat, and learn the right portion sizes
- Easy, healthy recipes for the meals
- High-quality food pictures
- Nutritional values
- Meal prep guide
- Clear suggestions on how to improve your diet
- Frequent, highly flexible adjustments in your online nutrition coaching program and custom meal plan
- Tips & motivation
- Email contact and support
$120 | 1-Month
Start your nutrition coaching with Teija
Subscribe online nutrition coaching program at $120 for the first month. Your program renews each month at $120 automatically until cancelation. You can cancel anytime with a minimum contract duration of one month. After purchasing the program, we will contact you within 24 hours.