Over the past years, I wanted to learn more and more about nutrition. I already had my basic education about nutrition but felt, that to help my clients more, I need to learn and study more intensively. I decided to study and achieve the Nutrition Coach Certificate and specialized for Sports and Fitness Nutrition. I have been working in the field of sport and health already 12 years. Over the last years and supported by my professional experience and my latest studies, I created a simple way to check your nutrition and start your whole rest of your life diet. Actually, it is not a diet but a healthy lifestyle that you can quickly follow. I realized that everything that starts "on Monday" doesn't usually last very long. Also all the "special diets" or "special programs" don't normally change nutrition habits and lifestyle for good. The fact is that there is no simple magic.
You should start by taking one step after another. If your nutrition is chaotic at the moment, don't try changing it to a perfect one overnight. Maybe at first change your pizza base to whole grain and add some veggies. Step by step you will achieve permanent changes. Healthy nutrition doesn't mean to starve and feel bad for the rest of your life.
Change your lifestyle slowly but forever. It is all about finding a good balance. Get enough quality sleep. Go for a walk, work in your garden or do the sport that you like. Try to find balance in your everyday life.