If you are doing lots of cardio exercising or severe endurance training, it's vital to eat healthily and have enough calories to support your daily workouts and activities. Also, it is essential to keep the proper hydration maintenance and optimize the timing of pre and post-session nutrition needs. If you feel you need help optimizing your diet and bring your game to the next level, we are here for you! Check out our nutrition coaching program -> Endurance.

Beautiful breakast set up for endurance and cardio exercising - nutrition coaching program

Optimize your fuel

The amount of energy that we are using during intense cardio exercising and racing can be extremely high. And therefore, if you are not keeping the right balance between energy expenditure and energy intake, it might lead to insufficient accomplishments and signs and symptoms of overtraining.

With healthy nutrition, you can make sure you stay energized, build strength and stamina and recover properly after your workouts. It's crucial to optimize your energy intake and macronutrient balance.

Optimize your diet with our guidance and maximize your performance!

Girl stretching and getting ready for her endurance, cardio exercising

Online nutrition coaching program -> Endurance

One month program includes:

  • 30-Minute check-in call with Teija (Skype, WhatsApp, or FaceTime) to:
    • assess your current situation
    • define your individual fitness and health goals
  • Personal health & nutrition check-up using our proven forms
  • A personal 30-minute call with Teija each month to review your progress, answer any questions, adapt your online nutrition coaching program, and customize your meal plan
  • Assessment of your current diet including 3-day food & nutrition tracking
  • Nutrition coach Teija tailors a meal plan fully to your needs and goals including:
    • Grocery list to know what to buy and how much, giving you complete control over the meal planning process
    • Detailed meals and foods to know what to eat, when to eat, and learn the right portion sizes
    • Easy, healthy recipes for the meals
    • High-quality food pictures
    • Nutritional values
    • Meal prep guide
  • Clear suggestions on how to improve your diet
  • Frequent, highly flexible adjustments in your online nutrition coaching program and custom meal plan
  • Tips & motivation
  • Email contact and support

Start your online nutrition coaching program endurance

Subscribe online nutrition coaching program -> endurance at $120 for the first month. Your program renews each month at $120 automatically until cancelation. You can cancel anytime with a minimum contract duration of one month. After purchasing the program, we will contact you within 24 hours.

Online Nutrition Coaching -> Endurance