If you are doing lots of cardio exercising or severe endurance training, it's vital to eat healthily and have enough calories to support your daily workouts and activities. Also, don't forget to keep the right hydration maintenance and optimizing the timing of pre and post-session nutrition needs. If you feel you need help optimizing your diet and bring your game to the next level, we want to help you! Check out our nutrition coaching program -> Endurance.
Optimize your fuel
The amount of energy that we are using during intense cardio exercising and racing can be extremely high. And therefore if you are not keeping the right balance between energy expenditure and energy intake, it might lead to poor accomplishments and signs and symptoms of overtraining.
With healthy nutrition, you can make sure you stay energized, build strength and stamina and recover properly after your workouts. It's important to optimize your energy intake and macronutrient balance.
Optimize your diet with our guidance and maximize your performance
Teija´s online nutrition coaching program -> Endurance
One month program includes:
- 30-Minute Check-in call (Skype, FaceTime or regular phone call) with Teija
- Assessment of your current diet including 3-day food & nutrition tracking
- Nutrition coach Teija tailors a meal plan fully to your needs and goals including:
- Grocery list to know what to buy and how much, giving you complete control over the meal planning process
- Detailed meals and foods to know what to eat, when to eat and learn right portion sizes
- Easy, healthy recipes for the meals
- High-quality food pictures
- Nutritional values
- Meal prep guide
- Clear suggestions on how to improve your diet
- Frequent, highly flexible adjustments in your online nutrition coaching program and custom meal plan
- Tips & motivation
- Phone & Email contact and support
- A personal 30-minute call with Teija each month to review your progress, answer any questions, adapt your online nutrition coaching program, and customize your meal plan
Start your online nutrition coaching program endurance
Subscribe online nutrition coaching program -> endurance at $120 for the first month. Your program renews each month at $120 automatically until cancelation. You can cancel anytime with a minimum contract duration of one month.