Is your goal to reduce body fat and increase lean muscle mass? Alternatively, do you want to burn calories more efficiently? Then strength training and proper nutrition is the right answer. When you increase your muscle mass, you boost your resting metabolism. The benefits of strength training and optimized nutrition are endless. If you need professional help and support to optimize your diet, check our online nutrition coaching program for body strength.

The right nutrition and clean eating are a big part of your progress and success. Let's get the best results by optimizing your diet.

Strength training and an optimized diet are the keys to your overall health and fitness.

Woman doing strength training and doing pull ups - optimized nutrition gives you results

Time to get results

Optimized nutrition is as essential as your training. With online nutrition coaching, Teija will support you to optimize your diet and reach your strength training goals.

Strength training and the right nutrition are not only good for our body form but also overall health and mind. Your body needs the right kind of fuel to progress. A varied diet will help you to reach your goals and recover your body faster!

Fall in love taking care of yourself. Body, mind & spirit.

woman holding cool smoothies - optimize your nutrition

Online nutrition coaching program for body strength

One month program includes:

  • 30-Minute check-in call with Teija (Skype, WhatsApp, or FaceTime) to:
    • assess your current situation
    • define your individual fitness and health goals
  • Personal health & nutrition check-up using our proven forms
  • A personal 30-minute call with Teija each month to review your progress, answer any questions, adapt your online nutrition coaching program, and customize your meal plan
  • Assessment of your current diet including 3-day food & nutrition tracking
  • Nutrition coach Teija tailors a meal plan fully to your needs and goals including:
    • Grocery list to know what to buy and how much, giving you complete control over the meal planning process
    • Detailed meals and foods to know what to eat, when to eat, and learn the right portion sizes
    • Easy, healthy recipes for the meals
    • High-quality food pictures
    • Nutritional values
    • Meal prep guide
  • Clear suggestions on how to improve your diet
  • Frequent, highly flexible adjustments in your online nutrition coaching program and custom meal plan
  • Tips & motivation
  • Email contact and support

Start your online body strength nutrition coaching program

Subscribe to the body strength online nutrition coaching program at $120 for the first month. Your program renews each month at $120 automatically until cancelation. You can cancel anytime with a minimum contract duration of one month. After purchasing the program, we will contact you within 24 hours.

Online Nutrition Coaching -> Body Strength