Our online nutrition coaching is here to help you with nutritional optimization and to improve your lifestyle and eating habits. Often the reasons why we feel unwell or want to improve our lifestyle are a busy lifestyle with lots of work, stress, career plans, children, studying or traveling, etc. But no matter what you are struggling with, Teija has plenty of great options to improve your diet and lifestyle.

  • Do you want to change your lifestyle
  • Improve your nutrition
  • Lose weight
  • Get fit and healthy
  • Shape your body
  • Do you often feel tired and stressed
  • Are you often sick and have little energy

We use our wonderful fitness app also for nutrition coaching where I can create personal, customized flexible meal plans for you and we can also focus on habit coaching. Macro/food tracking, meal pictures - whatever are your individual goals and needs, we are fully prepared to help you improve your habits and reach your goal!

Health Coach Kitchen Prep - Online Nutirion Coaching

How online nutrition coach Teija can help

Teija has been working in the field of sports, health, and nutrition for more than 18 years. Over the past years and due to her professional experience with many clients all over the world, Teija created an efficient way to check and analyze your actual nutrition.

Start with Teija, a great, clean, and healthy lifestyle diet. And actually, it's not even a diet, but a healthy lifestyle, that you can follow and lose weight or gain muscles with ease.

Healthy eating shouldn't be about strict limitations, aiming to be unrealistically thin, or prohibiting yourself from the foods you love. It's about feeling great, having more energy, improving your look, and stabilizing your mood.

Healthy nutrition is a lifestyle that you can follow for the rest of your life with great joy and pleasure. Permanently changing your lifestyle can deliver great results like weight loss, muscle increase, more energy, happiness, and a nicely shaped body.

How it works

Teija's way as an online nutrition coach is to check your current diet and work with you to improve it for good.

For whatever reasons you are struggling with your nutrition habits now, checking and analyzing them will help Teija and you to optimize and improve your daily diet.

There is no need to struggle alone. Let Teija help and support you to improve your well-being. Start our online nutrition coaching with Teija and feel great inside out!

Did you know the importance of a wholesome diet?

  • Does your diet include fresh vegetables, fruits, proteins, nuts, seeds, and whole grains?
  • Are you eating as close to nature as possible while avoiding processed foods, additives, and hydrogenated and saturated fats?
  • Are you feeling rather confused and lost by all the conflicting nutrition and diet bits of advice out there?

Sometimes it might seem like every expert who tells you certain foods are good for you, but you'll find that the next day another expert is saying exactly the opposite. But in the end, it's pretty simple.

The idea of a healthy diet is getting the highest levels of essential nutrients needed for excellent health, including vitamins, minerals, phytonutrients, essential fatty acids, and fibers for the least amount of calories possible.

Risks of an unhealthy diet

  • Obesity and weight gain
  • Risk of cardiovascular diseases
  • Development of type-2 diabetes
  • Higher cancer risk
  • Accelerated aging
  • Depression & anxiety
  • Low immune system
  • Constipation
  • Breakouts
  • Dull-ageing skin

Benefits of a healthy diet

  • Higher energy and productivity
  • Better sleep and great mood
  • Emotional well-being
  • Full mental clarity
  • Anti-aging
  • Weight loss and weight regulation
  • Lower illness risk
  • Higher libido
  • Good digestion
  • Clear bright skin

Optimize your nutrition now

We hope this is helping you to get the right idea of a healthy diet. We want to remind as well that we are all individuals, meaning one thing can be okay with one person, but the same thing can lead to problems with the other one.

Some of us can't handle milk products well, some of us are sensitive to gluten or might have food sensitives and allergies. It could also be that you are eating some food ingredients and are not noticing that they are not good for you until you leave it away and will see the difference.

There can be many reasons why you are not feeling great and healthy or are not happy with your body. Reasons like stress, hormonal unbalance, emotional distress, medication or you haven't had just enough knowledge and information to make it right yet.

We all have our own stories and reasons, but if you follow these fundamental principles, learning to eat clean, healthy food and giving your body what it needs, you will for sure take significant steps in the right direction.