INCREASE YOUR HEALTH & BODY SHAPE

  • Do you want to change your lifestyle, lose weight, get fitter and healthier or shape your body?
  • Do you often feel tired and stressed or are you often sick and have little energy?

The reasons are often a busy lifestyle with lots of work, stress and career plans, small children, studying, traveling, etc. Often nutrition instructions are hanging on people's fridges. Maybe it's possible to follow those one or two days, but usually, after that, it's just too difficult. You shouldn't have to follow strict instructions on what to eat and what not to eat, right?

Woman holding a red apple in hand

HOW IT WORKS

Teija's way as online nutrition coach is to check your current diet and work together with you to improve it for good. For whatever reasons you are struggling with your nutrition habits now, checking it up and analyzing will help Teija and you to optimize and improve your daily diet. There is no need to struggle alone! Let Teija help and support you to improve your well-being.

WHAT ONLINE NUTRITION COACHING INCLUDES:

  • Assessment of your current nutrition
    • Three days food & nutrition tracking
  • Clear suggestions how to improve your diet
  • Personal nutrition plan:
    • You will receive three days customized nutrition plan included a shopping list
    • Grocery shopping lists to know what and how much you need to buy, giving you complete control over the meal planning process
    • Detailed meals and foods - know what to eat, when to eat and learn right portion sizes
    • Customized meal plans are a great way to help you reach your goals
  • Easy, healthy recipes for the meals
  • Tips & motivation
  • Email contact and support

Whatever your reasons are, online nutrition coaching will support your lifestyle-change!

Select Your Online Nutrition Coaching Package | Pay in USD

 

Select Your Online Nutrition Coaching Package | Pay in EUR

 

Select Your Online Nutrition Coaching Package | Pay in GBP

 

CHECK OUR ONLINE NUTRITION COACHING SERVICES AND SELECT THE RIGHT OPTION FOR YOU:

BODY STRENGTH - TIME TO GET STRONGER!

Blonde woman showing her trained back
Is your goal to reduce body fat and increase lean muscle mass or do you want to burn calories more efficiently? Then strength training is the right answer. When you increase your muscle mass, you boost your resting metabolism as well.

STRENGTH TRAINING IS THE KEY TO YOUR OVERALL HEALTH & FITNESS

The benefits of strength training are endless. One of the great benefits is the improvement of bone health and muscle mass. Lean muscle mass naturally decreases when we get older. As we age, our bodies need a lot more care. The good news is that with the right nutrition, supplements and strength training we can help to slow down the process of wear and tear of bones and muscle. Strength training also helps to prevent disease. It's extremely effective for arthritis and helps menopausal women increase their bone density. Simply put, it may help prevent injuries.

Optimizing your nutrition is as important as your training. Strength training also makes you feel great and it might give your body that extra boost it is looking for. With nutrition check-up, Teija will support you to optimize your nutrition and reaching your strength training goals.

Strong body, healthy mind!

WEIGHT LOSS - CHANGE YOUR MIND, CHANGE YOUR BODY!

Slim woman in wide jeans

Your goal is to lose weight, and you are already an expert in trying out crash diets? Are you aiming for a permanent lifestyle change and need guidance to start your journey? There are many reasons why we gain weight these days. We consume too many calories, which means that we are eating more calories than our body can burn. Often difficult life situations, for example, stress, depression or a lack of activity can cause us to gain weight.

Making lifestyle changes can be very challenging, especially when you want to change lots of things at once. But after all, you have to be the one to make the decision to modify the way you live. The most important thing is to start with small steps and set reasonable goals. Doing things correctly and getting professional support will ensure your lifestyle change is successful this time! Eating well is a form of self-respect. When we eat better, we feel better. You have a higher chance of success with a supportive atmosphere and professional guidance.

Don't waste time anymore and start your lifestyle change with Teija's professional support now!

The biggest part of any lifestyle-change is your nutrition!

BODY TONING - GETTING IN GREAT SHAPE!

Blonde girl standing and looking down at her trained abs

If your goal is a toned body, optimizing your nutrition in conjunction with a smart exercise program, is very important. Many people mix up weight loss and body toning. What happens when your body gets toned? When we get more toned, our fat percent decreases and our muscle mass increases. If you already have a healthy BMI (body mass index), it's not necessary for you to lose weight. Normal scales don't show you in detail all the hard work you are putting in. It might be more interesting to follow your success with body composition scales or just in the mirror.

With a nutrition plan and the right amount of exercise, you will slowly start to notice many positive changes in your appearance!

Teija will support you to optimize your nutrition and get a toned body!

Don't waste any more time, start your lifestyle-change now!

ENDURANCE - OPTIMIZE YOUR FUEL!

Woman tying her shoe on park bench

If you are doing lots of cardio workouts or severe endurance training, it's vital to eat healthily and consume enough calories to support your daily training sessions and activities. Also, don't forget to keep the right hydration maintenance and optimizing the timing of pre and post session of your nutrition needs. The amount of energy that is used during intense training and racing can be extremely high. If you are not keeping a good balance between energy expenditure and energy intake, it might lead to poor accomplishments and signs and symptoms of overtraining.

With healthy nutrition, you can make sure you stay energized, build strength and stamina and recover properly after your workouts. It's important to optimize your energy intake and macronutrient balance.

Optimize your nutrition with my guidance and maximize your performance - fuel first!

Select Your Online Nutrition Coaching Package | Pay in USD

 

Select Your Online Nutrition Coaching Package | Pay in EUR

 

Select Your Online Nutrition Coaching Package | Pay in GBP

 

HOW TEIJA CAN HELP YOU

Teija has been working in the field of sports, health, and nutrition already since more than 15 years. Over the past years and due to her professional experience with many clients all over the world, Teija created an efficient way to check-up and analyze your actual nutrition and start with you a great, clean and healthy life diet.

Actually, it's not a diet, but a healthy lifestyle, that you can follow and lose weight or gain muscles with ease. Healthy eating shouldn't be about strict limitations, aiming to be unrealistically thin or prohibiting yourself from the foods you love. It's about feeling great, having more energyimproving your look, and stabilizing your mood.

Healthy nutrition is a lifestyle that you can follow the rest of your life with great joy and pleasure. Permanently changing your lifestyle can deliver great results like weight lossmuscle increase, more energyhappiness and a nicely shaped body. As your online nutrition coach Teija will guide you on your exciting new nutrition journey!

Healthy blue grapes for good nutrition

BENEFITS OF HEALTHY NUTRITION THAT YOU WILL EXPERIENCE

  • Higher energy and productivity
  • Better sleep
  • Emotional well-being
  • Full mental clarity
  • Great mood
  • Anti-aging
  • Weight loss and weight regulation
  • Lower illness risk
  • Higher libido
  • Good digestion
  • Clear bright skin

RISKS OF AN UNHEALTHY DIET

  • Obesity and weight gain
  • Risk of cardiovascular diseases
  • Development of type-2 diabetes
  • Higher cancer risk
  • Accelerated aging
  • Depression & anxiety
  • Low immune system
  • Constipation
  • Breakouts
  • Dull-ageing skin

WHAT IS A WHOLESOME DIET?

Does your diet include fresh vegetables, fruits, proteins, nuts, seeds and whole grains? Are you eating as close to nature as possible while avoiding processed foods, additives, and hydrogenated and saturated fats? Are you feeling rather confused and lost by all the conflicting nutrition and diet advice out there?

Sometimes it might seem like every expert who tells you certain foods are good for you, you’ll find that next day another expert is saying exactly the opposite, but in the end, it is pretty simple. The idea of a healthy diet is about getting the highest levels of essential nutrients needed for excellent health, including vitamins, minerals, phytonutrients, essential fatty acids and fibers for the least amount of calories possible.

Different fresh vegetables to use for a healthy nutrition

GETTING THERE WITH ONLINE NUTRITION COACHING

We hope this is helping you to get the right idea of a healthy diet. We want to remind as well that we are all individuals, meaning one thing can be okay with one person, but the same thing can lead to problems with the other one. Some of us can't handle milk products well, some of us are sensitive to gluten or might have food sensitives and allergies. It could also be that you are eating some food ingredients and are not noticing that they are not good for you until you leave it away and will see the difference.

There can be many reasons why you are not feeling great and healthy or are not happy with your body. Reasons like stress, hormonal unbalance, emotional distress, medication or you haven't had just enough knowledge and information to make it right yet.

We all have our story and reasons, but if you follow these fundamental principles, learning to eat clean, healthy food and giving your body what it needs, you will for sure take significant steps into the right direction.