Teija has been working in the field of sports, health, and nutrition already since more than 15 years. Over the past years and due to her professional experience with many clients all over the world, Teija created an efficient way to check-up and analyze your actual nutrition and start with you a great, clean and healthy life diet.
Actually, it's not a diet, but a healthy lifestyle, that you can follow and lose weight or gain muscles with ease. Healthy eating shouldn't be about strict limitations, aiming to be unrealistically thin or prohibiting yourself of the foods you love. It's about feeling great, having more energy, improving your look, and stabilizing your mood.
Healthy nutrition is a lifestyle that you can follow the rest of your life with great joy and pleasure. Permanently changing your lifestyle can deliver great results like weight loss, muscle increase, more energy, happiness and a nicely shaped body. As your Online Nutrition Coach Teija will guide and coach you on your exciting new nutrition journey!
Teija's way as online nutrition coach is to check your current diet and work together with you to improve it for good. For whatever reasons you are struggling with your nutrition habits now, checking it up and analyzing will help Teija and you to optimize and improve your daily diet. There is no need to struggle alone! Let Teija help and support you to improve your well-being.