Your Personal Nutrition Coach for Improving Health and Body Shape

  • Do you want to change your lifestyle?
  • Lose weight?
  • Get fit and healthy?
  • Shape your body?
  • Do you often feel tired and stressed?
  • Or are you often sick and have little energy?

The reasons are often a busy lifestyle with lots of work, stress, career plans, children, studying or traveling, etc. But no matter what you are struggling with, we have plenty of great options to improve your diet and lifestyle.

Trendy smoothie bowl and exotic fruits - Online Nutrition Coaching

How Our Online Nutrition Coaching Works

Teija's way as online nutrition coach is to check your current diet and work with you to improve it for good. For whatever reasons you are struggling with your nutrition habits now, checking and analyzing them will help Teija and you to optimize and improve your daily diet. There is no need to struggle alone! Let Teija help and support you to improve your well-being.

What Our Online Nutrition Coaching Includes

  • Assessment of your current diet including 3-day food & nutrition tracking
  • 1-Month nutrition plan fully personalized to your needs - you will receive each week for 1-Month a custom diet meal plan
  • Grocery lists to know what to buy and how much, giving you complete control over the meal planning process
  • Detailed meals and foods to know what to eat, when to eat and learn right portion sizes
  • Easy, healthy recipes for the meals with food pictures
  • Meal prep guide
  • Clear suggestions on how to improve your diet
  • Tips & motivation
  • Email contact and support

Whatever your reasons are, online nutrition coaching will support your lifestyle-change!

Trendy breakfast smoothie bowls - Online Nutrition Coaching

Our Online Nutrition Coaching Services

Check our online nutrition coaching services and select the right option for you!

Online Nutrition Coaching for Body Toning

Online Nutrition Coaching for Body Strength

Online Nutrition Coaching for Weight Loss

Online Nutrition Coaching for Endurance

How Online Nutrition Coach Teija Will Help You

Teija has been working in the field of sports, health, and nutrition already since more than 18 years. Over the past years and due to her professional experience with many clients all over the world, Teija created an efficient way to check and analyze your actual nutrition and start with you a great, clean and healthy life diet. Actually, it's not a diet, but a healthy lifestyle, that you can follow and lose weight or gain muscles with ease.

Healthy eating shouldn't be about strict limitations, aiming to be unrealistically thin or prohibiting yourself from the foods you love. It's about feeling great, having more energy, improving your look, and stabilizing your mood. Healthy nutrition is a lifestyle that you can follow the rest of your life with great joy and pleasure. Permanently changing your lifestyle can deliver great results like weight loss, muscle increase, more energy, happiness and a nicely shaped body.

 Online nutrition coach Teija guides you on your new exciting nutrition journey!
Healthy home made yogurt with berries - Nutrition Coaching

Risks of an Unhealthy Diet

  • Obesity and weight gain
  • Risk of cardiovascular diseases
  • Development of type-2 diabetes
  • Higher cancer risk
  • Accelerated aging
  • Depression & anxiety
  • Low immune system
  • Constipation
  • Breakouts
  • Dull-ageing skin

Benefits of a Healthy Nutrition

  • Higher energy and productivity
  • Better sleep and great mood
  • Emotional well-being
  • Full mental clarity
  • Anti-aging
  • Weight loss and weight regulation
  • Lower illness risk
  • Higher libido
  • Good digestion
  • Clear bright skin

Online Nutrition Coaching Contains a Wholesome Diet

  • Does your diet include fresh vegetables, fruits, proteins, nuts, seeds and whole grains?
  • Are you eating as close to nature as possible while avoiding processed foods, additives, and hydrogenated and saturated fats?
  • Are you feeling rather confused and lost by all the conflicting nutrition and diet bits of advice out there?

Sometimes it might seem like every expert who tells you certain foods are good for you, you'll find that next day another expert is saying exactly the opposite. But in the end, it's pretty simple. The idea of a healthy diet is getting the highest levels of essential nutrients needed for excellent health, including vitamins, minerals, phytonutrients, essential fatty acids and fibers for the least amount of calories possible.

Watermelons - Online Nutrition Coaching

Online Nutrition Coach Teija Gets You There!

We hope this is helping you to get the right idea of a healthy diet. We want to remind as well that we are all individuals, meaning one thing can be okay with one person, but the same thing can lead to problems with the other one. Some of us can't handle milk products well, some of us are sensitive to gluten or might have food sensitives and allergies. It could also be that you are eating some food ingredients and are not noticing that they are not good for you until you leave it away and will see the difference.

There can be many reasons why you are not feeling great and healthy or are not happy with your body. Reasons like stress, hormonal unbalance, emotional distress, medication or you haven't had just enough knowledge and information to make it right yet. We all have our own story and reasons, but if you follow these fundamental principles, learning to eat clean, healthy food and giving your body what it needs, you will for sure take significant steps into the right direction.

About Online Fitness Coaching and Who We Are

What is Online Fitness Coaching? Check Our Mission for a Fit and Healthy You!

Are You Looking for Online Personal Training?

Get Your Own Personal Online Trainer and Fitness Coach!

Interested in a Healthy Meal Plan or Diet Program?

Over 35 Healthy Diet Plans are Waiting for You!

Do You Have Questions or Need a Consultation?

Send us a message and we will get in touch with you shortly!