Online nutrition coaching to increase your health & body shape

  • Do you want to change your lifestyle, lose weight, get fitter and healthier or shape your body?
  • Do you often feel tired and stressed or are you often sick and have little energy?

The reasons are often a busy lifestyle with lots of work, stress and career plans, small children, studying, traveling, etc. Often nutrition instructions are hanging on people's fridges. Maybe it's possible to follow those one or two days, but usually after that, it's just too difficult.You shouldn't have to follow strict instructions on what to eat and what not to eat, right? Teija's way is to check your nutrition and work together with you to improve it.


Whatever your reasons are, whether you are struggling or want to optimize your nutrition to achieve your goals. Teija created online nutrition coaching services that help and serve your needs.

What Online Nutrition Coaching services include:

  • Assessment of your current nutrition
  • Clear suggestions how to improve your diet
  • Personal nutrition plan
  • Tips & motivation
  • Email contact and support

Whatever your reasons are, online nutrition coaching will support your Lifestyle-change!

Check our Online Nutrition Coaching services and select the right option for you:

Woman holding a red apple in hand