Online fitness coaching services


Online Personal Training offer overview

Online personal training

Within online personal training, you can choose between three packages. Select the option that fits your needs best, and Teija will help you to reach your fitness and health goals, provides feedback, ongoing support, and motivation.

Read more about our online personal training services now or get in touch with us!

Online Nutrition Coaching offer overview

Online nutrition coaching

With online nutrition coaching Teija will check and help you to optimize your daily nutrition. Whether you want to lose weight, get stronger, shape your body, eat clean or feel more energetic.

Read further in our online nutrition coaching services and choose the option that supports your fitness and health goals best!

Online Training Live Class offer overview

Online training live class

One online training live class lasts 60 minutes, and we can do it everywhere around the world. All you need is a PC, iPad, iPhone, Android device or any cell phone and internet connection. No more reasons to skip your training. Teija will train, coach and motivate you live.

Check our online training live class services now or get in contact with us!


Being healthy isn't just a goal, it's a way of living!