About Us


Teija Storbacka

Teija (Finnish) is a passionate Personal Trainer & Nutrition Coach with 15 years experience. Teija coaches clients worldwide, loves fitness training, clean eating, traveling, tennis, biking, running, fashion and hiking with our beloved dog Nella. She is the one doing all online personal training and fitness coaching services.

Karl Promberger

Karl (Austrian) is a true fitness-lover, started with ski racing & fencing and competed at the world championships. He loves action & fun sports like ice hockey, tennis, skiing, biking, windsurfing plus cars and playing with our dog Nella. Karl is responsible for Marketing & Technology at our business and is studying to reach his Personal Trainer certificate at the ISSA (International Sports Sciences Association).

Together we provide high-quality Online Fitness Coaching services worldwide with heart, experience, and joy!

Karl Promberger and Teija Storbacka with dog Nella in Saint Tropze
Karl Promberger and Teija Storbacka with Nella ;)

Teija's Introduction

My name is Teija Storbacka, I am from Finland, 36 years old and I speak fluently English, Finnish and German. I have experience working in the fields of sports and health since 15 years and 12 years as a Personal Trainer and Nutrition Coach. I did my sports studies in Finland, and graduated in Physical Education, Personal Training, and Nutrition. Sports has always been one of the most important things in my life. I played Finnish Baseball since I was a child and continued to the highest level, the Finnish Champions League. It was always obvious to me that I wanted to work with sports and people. One of the best things in my job is that I can help people to have healthier lives and get them excited about exercisingfitness training and workouts. I see that it makes people feel happy, both mentally and physically. I can see the results of my work, and it's rewarding and a wonderful feeling when I have success with my clients.

I can honestly say, that I love what I'm doing and my hobby and passion became my profession!

Online fitness trainer Teija Storbacka side-face
Teija Storbacka

Teija's professional experience as Personal Fitness Coach

  • International Les Mills Bodypump
  • Les Mills Bodystep
  • Les Mills Bodyattack
  • Aerobic, Stretching, Core-training
  • Swimming Teacher
  • Aqua Gymnastic
  • Spinning Instructor
  • Fitness Pilates Trainer
  • Power Plate and IQ FIT Instructor
  • Nordic Walking and Jogging
  • Kettlebell, Gymstick