This year has been an ordeal for many. Stress and anxiety are present in many lives. People have different ways of dealing with stress, and each has their ways of coping. However, if the nutrition side is in order, the stressed body and the mind will recover faster. If you're interested in how nutrition helps deal with anxiety, plus how a custom meal plan can soothe the stress, read further!
Why does food matter?
Many studies have shown that diet can reduce the symptoms of depression, stress, and anxiety. A varied diet can undoubtedly improve mood. Following a diet low in sugar, rich in vegetables, fiber, and good fats have many positive effects on your health. You are raising your mood, but you also recover faster from the stress load, and your sleep quality might improve as a result of healthy and regular eating.
A stressed body needs Magnesium, Iron, and B6
Also, minerals like example Magnesium have a significant effect on the recovery of our bodies. A straightforward way to relieve stress and improve nighttime recovery is to pay attention to your diet's magnesium intake.
Did you know that Magnesium is one of the essential minerals in our bodies? Magnesium plays a role in over 300 enzyme reactions in the human body. And to mentions a few examples: bone formation, muscle contraction, relaxation, and nervous system function.
It is also essential to pay attention to an adequate intake of vitamin B6 in treating stress and anxiety. Vitamin B6 has many different functions. And perhaps one of the most exciting tasks for the central nervous system function is the formation of the neurotransmitters dopamine and serotonin, which depends on adequate vitamin B6.
By eating right and paying attention to the right choices, we can make significant changes and improve our well being and relieves the stressed body. Foods that are great Magnesium are example, spinach, pumpkin seeds, tuna, brown rice, almond, and dark chocolate.
Great sources for B6 are salmon, chicken breast, fortified tofu, beef, sweet potatoes, and bananas. And iron-rich food like legumes, tempeh, kale, broccoli, and spinach. And if you aren't vegan, top animal-based iron sources are examples like liver (chicken, lamb), sardines, beef, and egg.
If you need help optimizing your nutrition, we have a great custom meal plan waiting for you 7-Day Stress & Anxiety Support Diet Custom Meal Plan. By eating healthily, your body and also your mind feels better. Simple as that.
We can do this! X Teija
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