Our heart is such an essential organ that its health deserves attention, even if there are no signs of the disease. Promoting our heart health through our lifestyles such as diet and exercise is an excellent idea. Therefore, with our daily choices, we can significantly impact the well-being of heart health and minimize the risks of developing cardiovascular disease later on in the future. Check how our healthy heart 7-Day diet custom meal plan can improve your diet and positively affect your heart health.

heart made of bananas - healthy heart custom meal plan

Meal plan packed with heart-healthy foods

You’ve probably heard of heart-friendly diets like the Mediterranean diet, portfolio diet, and DASH diet? Our healthy heart diet has received much inspiration from these particular health-promoting diet plans. Our meal plan is fiber-rich, includes plenty of fruits, vegetables, legumes, whole grains, lean protein, and of course, healthy fats.

We use cooking oil, mainly extra virgin olive oil. Our plan also includes fatty fish such as salmon and plant-based fats from avocado. Our meal plan consists of a daily dose of nuts to provide healthy unsaturated fats while keeping saturated fat to a minimum. The program is also dairy, gluten, soy, egg-free. Also, sodium is limited to less than 2 grams per day.

Best of all, all of our meals are delicious and easy to prepare. You will receive detailed instructions plus meal prep instructions.

Are you a vegan? No problem, this meal plan is also available as a plant-based version. Please mention after purchasing the meal plan if you prefer a plant-based version.

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Our healthy heart diet custom meal plan includes

  • 7-Day custom meal plan for the healthy heart diet
  • We fully tailor the plan to your needs and goals
  • High-quality food pictures
  • Delicious recipes optimizing your heart health
  • Meal prep guide
  • Nutritional values
  • Grocery list to know what to buy and how much, giving you complete control over the meal planning process
  • Easy, healthy recipes for the meals
  • New cooking ideas & motivation


7-Day Healthy Heart Diet Custom Meal Plan

Get your healthy heart diet custom meal plan

Buy now for $49 one-time charge. Seven days duration.

Customizing your meal plan

We will tailor your diet meal plan to your age, gender, height, weight, activity level, goals, allergies, and limitations. Please fill in our information sheet accurately after purchasing the meal plan.

In case we have any further questions, we will contact you per email within 24 hours. If there are no further questions, we will customize and send your final plan within 48 hours.