Did you know that taking regular breaks and short bursts of exercise offer significant positive health effects? Getting up and regularly taking breaks from sitting may also help you to get rid of inches from your waist. Check out these …
Online fitness coach | Online personal trainer | Online nutrition coach
Teija, 37 (Finnish) is a certified personal trainer and nutrition coach with 17 years experience. She coaches clients online around the world, loves training, clean eating, traveling, tennis, fashion and walking our beloved dog Nella.
Teija is providing most of our online fitness coaching services and speaks fluent Finnish, English, and German. She has dedicated her life for many years to fitness and health.