1. Prefer Organic and Fresh Food If possible, choose organic products and choose food grown as close to your home as possible. Food that travels from another side of the world can’t be that fresh anymore when entering to our …
Online fitness coach | Online personal trainer | Online nutrition coach
Teija, 37 (Finnish) is a certified personal trainer and nutrition coach with 17 years experience. She coaches clients online around the world, loves training, clean eating, traveling, tennis, fashion and walking our beloved dog Nella.
Teija is providing most of our online fitness coaching services and speaks fluent Finnish, English, and German. She has dedicated her life for many years to fitness and health.