Before and during Christmas, weight loss and healthy active life are known to be more challenging. Celebrations, Xmas cookies, and chocolate – temptations are everywhere we go, making it troublesome to eat healthily. See my tips on how to feel …
Online fitness coach | Online personal trainer | Online nutrition coach
Teija, 38 (Finnish) is a certified personal trainer and nutrition coach with 17 years experience. She coaches clients online around the world, loves training, clean eating, traveling, tennis, fashion and walking our beloved dog Nella.
Teija is providing most of our online fitness coaching services and speaks fluent Finnish, English, and German. She has dedicated her life for many years to fitness and health.