It is Never Too Late to Start Am I too old to start weight training? Is weight training necessary for me? What does it do for me? I often hear these questions, and it makes me wonder why there is …
Teija, 40 (Finnish) is a certified personal trainer and nutrition coach with 17 years experience. She coaches clients online around the world, loves training, clean eating, traveling, tennis, fashion and walking our beloved dog Nella.
Teija is providing most of our online fitness coaching services and speaks fluent Finnish, English, and German. She has dedicated her life for many years to fitness and health.