Colourful smoothies - Get rid of Winter Fatigue

Suffering Spring Fatigue?

I have rarely heard the rest of the world talking so much about spring fatigue as they always talk about it in Finland. When I mentioned it to my Austrian boyfriend, his first reaction was laughing, and following questions – …

Teija Promberger

Online fitness coach | Online personal trainer | Online nutrition coach

Teija, 42 (Finnish) is a certified personal trainer and nutrition coach with 17 years experience. She coaches clients online around the world, loves training, clean eating, traveling, tennis, fashion and walking our beloved dog Nella.

Teija is providing most of our online fitness coaching services and speaks fluent Finnish, English, and German. She has dedicated her life for many years to fitness and health.