1. Prepare Your Stuff the Night Before Make your running shoes and clothes all ready the night before. This way when you wake up, you don’t only save time but also the chances to skip your run are getting smaller. Morning Runs …
Online fitness coach | Online personal trainer | Online nutrition coach
Teija, 38 (Finnish) is a certified personal trainer and nutrition coach with 17 years experience. She coaches clients online around the world, loves training, clean eating, traveling, tennis, fashion and walking our beloved dog Nella.
Teija is providing most of our online fitness coaching services and speaks fluent Finnish, English, and German. She has dedicated her life for many years to fitness and health.