What to consider when starting to exercise? How to maintain motivation after a few weeks from the start? Read our beginner’s workout guide, and we promise that exercising will become a habit before you know it! Step 1. Beginner’s workout ...
Read moreWhen we face a major weight loss challenge, we often think life would be better and happier if we were just skinnier. Yes, well-being is sure to improve as the pounds are dropping, and when it comes to health, things ...
Read moreHow to start exercising your back muscles at home safely and effectively? And why is it essential to strengthen our back muscles? Check further and learn about the importance of our core muscles and how to exercise back muscles at ...
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I am so enthusiastic to tell you about an incredible application we fell in love over 2,5 years ago when we started to build our online fitness coaching programs. I am now talking about a tool that has made it possible …
Written by Ellen Hartson Do you ever wonder why you can really want to achieve a goal, but end up going in the opposite direction? Most of us know that it’s important to set goals. For our health and fitness, and …
This year has been an ordeal for many. Stress and anxiety are present in many lives. People have different ways of dealing with stress, and each has their ways of coping. However, if the nutrition side is in order, the …
What are the benefits of an intermittent fasting diet for our bodies? Many try intermittent fasting in the hope of losing weight but are there other benefits to fasting, and how does it work in practice? What is worth considering, …
Is following a vegetarian diet new to you? Or do you train purposefully? And have you noticed room for improvement in your protein intake? In my opinion, it is suitable for everyone, not just vegans, to review and optimize their …
The onset of menopause can be a difficult thing for many. It feels like a particular stage of life is now finally over, and the days of elderliness loom around the corner. And if not just feeling already depressed, for …
Often when talking about weight loss, we concentrate on the practical side of things like how many calories we should eat and how much sports we should do. And for sure, it is essential that the diet is working and …
Regardless of your diet and fitness program, the scale number looks the same from the week after another. Sounds Familiar? You may feel a great sense of frustration and lack of motivation, and you are ready to try anything that …
Teija, 40 (Finnish) is a certified personal trainer and nutrition coach with 20 years of experience.
She coaches clients worldwide, loves training, clean eating, traveling, tennis, fashion, and walking and hanging around with our beloved dogs Nella, Lumi, and Lukki.
Teija is providing most of our online fitness coaching services and speaks fluent Finnish, English, and German. She has dedicated her life for many years to fitness and health.