Due to the strange situation in the world, the popularity of home fitness is at its peak. And of course, possibilities and opportunities are endless to workout at home; However, training at home requires initiative and discipline. My clients and ...
Read moreIf I don’t eat regularly, I often don’t feel or even notice hunger, and I become a snacker. A snacker who eats a bit of this and that but nothing decent. And as a result, later on, I’m starving and ...
Read moreDo you find that you often cook the same foods and also often use the same spices? Well, now it is time to spice up your cooking! If I wouldn’t continuously use recipes for cooking, all my food would probably ...
Read more
I am so enthusiastic to tell you about an incredible application we fell in love over 2,5 years ago when we started to build our online fitness coaching programs. I am now talking about a tool that has made it possible …
What’s the benefit of a real coach? Can a purchase of a cheap app replace a real coach? Read my thoughts on workout motivation, present fitness coaching, and personal training. Why free help doesn’t motivate us? If I think how …
Would you like to increase your daily activity? And what are the best ways to get active and reach more steps? Check out our three tips on how to quickly improve your daily activity and health. It´s time to set …
We all are aware that self-care is essential. But self-care does not necessarily mean expensive treats. Social media can create pressure that self-care means luxury weekend trips, hotel bed breakfasts, fancy girls’ spa days, and so on. However, self-care does …
I’m a snack lover. But naturally, I would like my snacks to be nutrient-dense and healthy. I’m an active person, and I want my nutrition to give me energy plus support my body. Therefore I would love to share with …
Do you feel like the alarm rings too early every morning, and you keep on pressing the snooze button? During the day, you would like to take a nap? And in the evening, the couch and junk food are more …
Would you like to turn your diet into a plant-based? What to consider when starting a plant-based diet? Read our tips on how to optimize a healthy nutrition-rich vegan diet! A fully vegan diet is a healthy option when properly …
Can daily-activity boost weight loss? And why is being active essential during weight loss? Read further and learn how to improve your daily activity and how little daily improvements give you big, lasting results. Read our tips on how to …
Teija, 38 (Finnish) is a certified personal trainer and nutrition coach with 17 years experience. She coaches clients online around the world, loves training, clean eating, traveling, tennis, fashion and walking our beloved dog Nella.
Teija is providing most of our online fitness coaching services and speaks fluent Finnish, English, and German. She has dedicated her life for many years to fitness and health.
