Budget-friendly grocery shopping does not mean mediocre quality food. For me, it is essential to buy good quality food, and I am ready to save in many other things, but the quality of food I do not want to compromise ...
Read moreCalisthenics workout, a more familiar name bodyweight training, comes from ancient Greek times. So the purpose is to use your bodyweight alone. Typically, varied movements are targeting large muscle groups. However, I wanted to put together ideas for a simplified ...
Read moreMany of us are “losing it,” and I just don’t mean the extra pounds of the waist. The coronavirus has brought new challenges to every aspect of our lives. Our working lives are challenging, and many of us are struggling ...
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I am so enthusiastic to tell you about an incredible application we fell in love over 2,5 years ago when we started to build our online fitness coaching programs. I am now talking about a tool that has made it possible …
Due to the strange situation in the world, the popularity of home fitness is at its peak. And of course, possibilities and opportunities are endless to workout at home; However, training at home requires initiative and discipline. My clients and …
If I don’t eat regularly, I often don’t feel or even notice hunger, and I become a snacker. A snacker who eats a bit of this and that but nothing decent. And as a result, later on, I’m starving and …
What’s the benefit of a real coach? Can a purchase of a cheap app replace a real coach? Read my thoughts on workout motivation, present fitness coaching, and personal training. Why free help doesn’t motivate us? If I think how …
Would you like to increase your daily activity? And what are the best ways to get active and reach more steps? Check out our three tips on how to quickly improve your daily activity and health. It´s time to set …
We all are aware that self-care is essential. But self-care does not necessarily mean expensive treats. Social media can create pressure that self-care means luxury weekend trips, hotel bed breakfasts, fancy girls’ spa days, and so on. However, self-care does …
I’m a snack lover. But naturally, I would like my snacks to be nutrient-dense and healthy. I’m an active person, and I want my nutrition to give me energy plus support my body. Therefore I would love to share with …
Do you feel like the alarm rings too early every morning, and you keep on pressing the snooze button? During the day, you would like to take a nap? And in the evening, the couch and junk food are more …
Teija, 38 (Finnish) is a certified personal trainer and nutrition coach with 17 years experience. She coaches clients online around the world, loves training, clean eating, traveling, tennis, fashion and walking our beloved dog Nella.
Teija is providing most of our online fitness coaching services and speaks fluent Finnish, English, and German. She has dedicated her life for many years to fitness and health.
