We all are aware that self-care is essential. But self-care does not necessarily mean expensive treats. Social media can create pressure that self-care means luxury weekend trips, hotel bed breakfasts, fancy girls’ spa days, and so on. However, self-care does ...
Read moreI’m a snack lover. But naturally, I would like my snacks to be nutrient-dense and healthy. I’m an active person, and I want my nutrition to give me energy plus support my body. Therefore I would love to share with ...
Read moreDo you feel like the alarm rings too early every morning, and you keep on pressing the snooze button? During the day, you would like to take a nap? And in the evening, the couch and junk food are more ...
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I am so enthusiastic to tell you about an incredible application we fell in love over 2,5 years ago when we started to build our online fitness coaching programs. I am now talking about a tool that has made it possible …
Would you like to turn your diet into a plant-based? What to consider when starting a plant-based diet? Read our tips on how to optimize a healthy nutrition-rich vegan diet! A fully vegan diet is a healthy option when properly …
Can daily-activity boost weight loss? And why is being active essential during weight loss? Read further and learn how to improve your daily activity and how little daily improvements give you big, lasting results. Read our tips on how to …
The end of the year is looming, and it’s time to enjoy Christmas and New Year. It is also time to look back at this year. Do you feel gratitude? What were your highlights? Is there anything you would like …
Before and during Christmas, weight loss and healthy active life are known to be more challenging. Celebrations, Xmas cookies, and chocolate – temptations are everywhere we go, making it troublesome to eat healthily. See my tips on how to feel …
Christmas time is approaching, and for many, baking Christmas cookies is a tradition. But often, Christmas cookies and especially gingerbread cookies are high in fat and refined sugar. Therefore it made me think about baking healthy gingerbread versions. Check out …
Keto diet is still trending, and no wonder – many people have had great results during the diet. If your goal is to lose weight and you are thinking about how to start the keto diet, then check my three …
The secret of keeping your workout motivation high and eat clean is paying attention to the details. When the aspects of your daily life work, it is also easier to make healthy choices and keep the motivation high. Empty fridge …
Teija, 37 (Finnish) is a certified personal trainer and nutrition coach with 17 years experience. She coaches clients online around the world, loves training, clean eating, traveling, tennis, fashion and walking our beloved dog Nella.
Teija is providing most of our online fitness coaching services and speaks fluent Finnish, English, and German. She has dedicated her life for many years to fitness and health.
