Regardless of your diet and fitness program, the scale number looks the same from the week after another. Sounds Familiar? You may feel a great sense of frustration and lack of motivation, and you are ready to try anything that ...
Read moreDo you have any workout routines? Or first of all, are you working out regularly? If not, I would love to help you out and get you started! Check and get my 1-hour workout routine at home fitness plan + ...
Read moreI’m aware that no supplement can cure any virus, especially Coronavirus. But the right nutrition and healthy habits are critical factors for strengthening our body. Check my tips on how to intensify your immunity system and boost your health! 1. ...
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I am so enthusiastic to tell you about an incredible application we fell in love over 2,5 years ago when we started to build our online fitness coaching programs. I am now talking about a tool that has made it possible …
I recently read a study dealing with the feeling of displeasure and depression caused by social media to women. I also find myself sometimes browsing those perfect gym selfies. And instead of getting inspired, sometimes they rather make me feel …
Long-awaited summer is finally here. And for many of us, it means a more relaxing lifestyle! Also, during the summertime, it is maybe hard to keep up the motivation high with sports or healthy eating. Temptations to eat unhealthily and …
Budget-friendly grocery shopping does not mean mediocre quality food. For me, it is essential to buy good quality food, and I am ready to save in many other things, but the quality of food I do not want to compromise …
Calisthenics workout, a more familiar name bodyweight training, comes from ancient Greek times. So the purpose is to use your bodyweight alone. Typically, varied movements are targeting large muscle groups. However, I wanted to put together ideas for a simplified …
Many of us are “losing it,” and I just don’t mean the extra pounds of the waist. The coronavirus has brought new challenges to every aspect of our lives. Our working lives are challenging, and many of us are struggling …
Due to the strange situation in the world, the popularity of home fitness is at its peak. And of course, possibilities and opportunities are endless to workout at home; However, training at home requires initiative and discipline. My clients and …
If I don’t eat regularly, I often don’t feel or even notice hunger, and I become a snacker. A snacker who eats a bit of this and that but nothing decent. And as a result, later on, I’m starving and …
Teija, 38 (Finnish) is a certified personal trainer and nutrition coach with 17 years experience. She coaches clients online around the world, loves training, clean eating, traveling, tennis, fashion and walking our beloved dog Nella.
Teija is providing most of our online fitness coaching services and speaks fluent Finnish, English, and German. She has dedicated her life for many years to fitness and health.
