In this blog post, we will discuss the benefits of nutrition coaching. Why and how nutrition coaching can boost your daily life and health? Read more on how to improve and optimize your diet and habits. And finally, how to ...
Read moreHow our metabolism is working, and how can we influence its activity? What is the best way to keep our basal metabolic rate active? Aging doesn’t have to automatically mean a few extra pounds to your waist per year if ...
Read moreAutumn is slowly arriving, and for many of us, it feels like the only thing remembered about the summer besides the tanning lines are a few extra pounds on the waist. How to get back to your ideal body weight ...
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I am so enthusiastic to tell you about an incredible application we fell in love over 2,5 years ago when we started to build our online fitness coaching programs. I am now talking about a tool that has made it possible …
Even short sessions with a kettlebell is an excellent way to start strengthening your body. I often get asked what the best kettlebell strength exercises are. Well, it all depends on your goal. I favor the exercises that make several …
Often when we are motivated to start a lifestyle change, we tend to get greedy. We want fast results. And therefore we want to make significant changes at once. But, too fast – too many changes in a short time …
Motivation and inspiration are essential for us to achieve our goal. Motivation helps us overcome obstacles and successfully achieve our goals. How can we get motivated in a positive way? The way that inspires us to progress? Learn how to …
We recently added a new custom diet plan to our selection. I was thinking for a long time whether I wanted a keto diet plan in our range because I had mixed feelings about the keto diet. I was wondering …
Regular stretch session keeps our body elastic. Also, stiffness decrease and recovery improve. What are the benefits of improving our flexibility? Read how to do stretching correctly and how it can improve our daily well being! Benefits of improving the …
In the last blog, we talked about strength training and its incredible benefits. Now is the time to explore why cardio fitness is vital to our health. Read three reasons why you should not skip your cardio workout. 1. Cardiovascular …
This week’s topic is strength training. What are the benefits of strength training? Why is strength training th best anti-aging workout? Check out why you should not skip your strength workout! Benefits of strength training Functional muscular fitness does not …
Teija, 37 (Finnish) is a certified personal trainer and nutrition coach with 17 years experience. She coaches clients online around the world, loves training, clean eating, traveling, tennis, fashion and walking our beloved dog Nella.
Teija is providing most of our online fitness coaching services and speaks fluent Finnish, English, and German. She has dedicated her life for many years to fitness and health.
