As we age, strength training becomes more critical than ever. Yet, many women over 50 hesitate to lift weights due to common misconceptions. It’s time to separate fact from fiction! Let’s debunk the biggest myths about strength training for women ...
Read moreMany people underestimate the power of home workouts due to common misconceptions. If you have ever doubted whether training at home can bring actual results, it is time to separate fact from fiction. Let’s debunk five of the most common ...
Read moreMany people wonder if it is safe to exercise with an artificial joint. The good news is that exercising is not only possible but also an essential part of rehabilitation and improving your quality of life. In this guide, I ...
Read more
I am so enthusiastic to tell you about an incredible application we fell in love with over 2,5 years ago when we started to build our online fitness coaching programs. I am now talking about a tool that has allowed …
Are you aware? How do we improve mindfulness? What do you think of when you hear the word “mindfulness”? I first realized its importance years ago during a walk with my husband. He told me that it seemed like I …
Are you one of the women who suffer from PMS symptoms? I am one of them. Ever since my periods started, and even now at over 40 years old, the same thing is happening every month. When I was younger, …
Another day I thought I would certainly be a much more anxious person without my “me time” with my Asics. Tho trouble getting started sports activities becomes slightly more challenging as our daily life is currently a bit chaotic. We …
What is the secret of good skin? The answer is not unequivocal. Good skin is the sum of daily skincare routines, diet, hormones, genetics, etc. But our lifestyle certainly has a significant impact on the condition of our skin. Does …
One of the most important things to do when the goal is weight loss and getting in shape is to take caution in your diet. Changing your diet does not take any extra time from your schedule, and you will …
As we know, diet is essential to our well-being and health. A diet that promotes heart health reduces the risk of developing arterial disease, coronary heart disease, type 2 diabetes, and cerebrovascular disease. A healthy diet also lowers blood pressure …
Written by Ellen Hartson Do you ever wonder why you can really want to achieve a goal, but end up going in the opposite direction? Most of us know that it’s important to set goals. For our health and fitness, and …
Teija, 43 (Finnish) is a certified personal trainer and nutrition coach with 20 years experience. She coaches clients online around the world, loves training, clean eating, traveling, tennis, fashion and walking our beloved dogs Lumi & Lukkki.
Teija is providing most of our online fitness coaching services and speaks fluent Finnish, English, and German. She has dedicated her life for many years to fitness and health.