weight loss goals

Diet Change For Weight Loss

One of the most important things to do when the goal is weight loss and getting in shape is to take caution in your diet. Changing your diet does not take any extra time from your schedule, and you will …

heart made of strawberries

How can dieting promote heart health?

As we know, diet is of great importance to our well-being and health. And a diet that promotes heart health reduces the risk of developing an arterial disease, coronary heart disease, type 2 diabetes, and cerebrovascular disease. A healthy diet …

Teija Promberger

Online fitness coach | Online personal trainer | Online nutrition coach

Teija, 42 (Finnish) is a certified personal trainer and nutrition coach with 17 years experience. She coaches clients online around the world, loves training, clean eating, traveling, tennis, fashion and walking our beloved dog Nella.

Teija is providing most of our online fitness coaching services and speaks fluent Finnish, English, and German. She has dedicated her life for many years to fitness and health.