Keto diet is still trending, and no wonder – many people have had great results during the diet. If your goal is to lose weight and you are thinking about how to start the keto diet, then check my three ...
Read moreThe secret of keeping your workout motivation high and eat clean is paying attention to the details. When the aspects of your daily life work, it is also easier to make healthy choices and keep the motivation high. Empty fridge ...
Read moreLet´s talk about snacking. And about the scenario when unhealthy snacking has become a habit, you would like to get rid of it. Don´t get me wrong, snacking is generally desirable. Healthy snacking between the meals keeps your blood sugar ...
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I am so enthusiastic to tell you about an incredible application we fell in love over 2,5 years ago when we started to build our online fitness coaching programs. I am now talking about a tool that has made it possible …
What are the benefits of hiring an online fitness coach? And what to consider before training with an online coach? Check out how an online coach can improve your performance and the quality of your life! Holistic progress When you …
Are you suffering from regular mood swings which are also effecting your fitness journey? One day, exercising and eating healthy is easy as can be. But then suddenly comes a day when your mood is low and motivation is gone …
Eating stressed or frustrated is part of the emotional eating disorders. Do you belong to people who quickly ease frustration by having a treat? When we are angry and stressed, a little piece of chocolate seems comforting. Even though in …
Summer is history, and Autumn chilly mornings are here. Some of us may be depressed by the dark evenings of Autumn, leaving us feeling unenergetic and unmotivated. How to beat the Autumn blues? Read my motivational tips for fall! There …
Do you often feel stressed out? Do you have the feeling that your body and mind do not recover quickly after a hard and hectic day? Check my helpful tips on how to recover faster and get better in stress …
Learning new healthy habits is not only about starting exercising and eating healthy. The success of the project also consists largely of mental health and well-being. An attitude, a mindset can either support success or sabotage an already well-started project …
In this blog post, we will discuss the benefits of nutrition coaching. Why and how nutrition coaching can boost your daily life and health? Read more on how to improve and optimize your diet and habits. And finally, how to …
Teija, 37 (Finnish) is a certified personal trainer and nutrition coach with 17 years experience. She coaches clients online around the world, loves training, clean eating, traveling, tennis, fashion and walking our beloved dog Nella.
Teija is providing most of our online fitness coaching services and speaks fluent Finnish, English, and German. She has dedicated her life for many years to fitness and health.
