Society idolizes eternal youth, and we are encouraged to strive to look as young as possible. Society does not seem to appreciate the wisdom that comes with age, and it seems to me that we are told to hide any...
Read moreGetting in shape for summer and developing healthier habits Summer is around the corner. However, your body may not leave you screaming excitedly, “I can not wait to wear my bikinis”. You are also aware that there is time remaining to...
Read moreYour body is like a car; it also needs regular maintenance. With your busy lifestyle, full-booked calendar and regular intensive workouts, it is essential that you learn to stop and listen to your body’s signals so that you know when...
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I was listening to the radio one day, and the hosts were discussing a school where the students put two plants in their classroom. One plant received a lot of love and praise for a month, and the other did Read more…
Take a moment to reflect on how incredible the human body is and all that the human body is truly capable of accomplishing. What could help us to focus on developing a better body image and health rather than only Read more…
Why might an online personal trainer be right for you? What is the advance of having an online personal trainer rather than a face-to-face trainer? Is it the best option for you? Here is why you should consider an online Read more…
Did you know that taking regular breaks and short bursts of exercise offer significant positive health effects? Getting up and regularly taking breaks from sitting may also help you to get rid of inches from your waist! Check out these easy Read more…
Starting with exercising after a long break or even after a holiday might be difficult. It's hard to motivate yourself to start again, especially now when autumn is coming. It would be so much easier to spend the evenings watching Read more…
Summer is here and for many people that means holidays and a time to travel. Lately, I’ve needed to travel more and spend longer times in the car. On previous road trips, I have often felt tired and weak. I Read more…
1. Prepare Your Stuff the Night Before Make your running shoes and clothes all ready the night before. This way when you wake up, you don't only save time but also the chances to skip your run are getting smaller. Morning Runs Read more…
Teija, 37 (Finnish) is a certified personal trainer and nutrition coach with 17 years experience. She coaches clients online around the world, loves training, clean eating, traveling, tennis, fashion and walking our beloved dog Nella.
Teija is providing most of our online fitness coaching services and speaks fluent Finnish, English, and German. She has dedicated her life for many years to fitness and health.