In the last blog, we talked about strength training and its incredible benefits. Now is the time to explore why cardio fitness is vital to our health. Read three reasons why you should not skip your cardio workout. 1. Cardiovascular ...
Read moreThis week’s topic is strength training. What are the benefits of strength training? Why is strength training th best anti-aging workout? Check out why you should not skip your strength workout! Benefits of strength training Functional muscular fitness does not ...
Read moreIt’s summertime! And often during the hot period, we don’t have a big appetite! Eating regularly and keeping healthy snacks available, makes sure that your blood sugar is stable. Therefore you are not ending up binge eating later on. In ...
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Heat is on! How to perform and get motivated during the heatwave? Check our three tips on how to stay active during the warm season. 1. Morning workout routine If you are not an early bird, now it’s time to …
Summertime is finally here! How to avoid the pitfalls of Summer season? Read the best tips on how to stay and continue a healthy lifestyle during the summer! Rock your summertime fitness! Keep your routines For many of us, summertime …
You are in a good place – you are rocking a healthy lifestyle. Meaning you exercise regularly and eat healthily. However, then the holiday begins. And the question is how to continue a healthy lifestyle during the vacation? Check out …
Calories. That one word raises many emotions. Today we are talking about calories and the benefits of tracking down your macros! What is the benefit of calorie counting? If you have not paid attention to your diet before and your …
The early bird catches the worm – we have all heard this. What are the benefits of the morning workout? And how to prepare for the morning exercise? So that waking up and morning routines will work as painlessly as …
In this week we are talking about supplements. Does a beginner fitness enthusiast need supplements? Let’s find out more facts about the use of supplements! ABC – basic principles in order If you are starting your fitness journey, one of …
Our blog series ‘Couch Potato to Fit 365’ focuses on helping you to live a healthier life in just 365 days! In this week´s couch potato to fit we are talking about joy. What happens when we change our mindset …
Teija, 37 (Finnish) is a certified personal trainer and nutrition coach with 17 years experience. She coaches clients online around the world, loves training, clean eating, traveling, tennis, fashion and walking our beloved dog Nella.
Teija is providing most of our online fitness coaching services and speaks fluent Finnish, English, and German. She has dedicated her life for many years to fitness and health.