How can a custom meal plan help a stressed body?
This year has been an ordeal for many. Stress and anxiety are present in many lives. People have different ways of dealing with stress, and each has their ways of coping. However, if the nutrition side is in order, the stressed body and the mind will recover faster. If you’re interested in how nutrition helps deal with anxiety, plus how a custom meal plan can soothe the stress, read further! Why does food matter? Many ...Read more