Are you one of the women who suffer from PMS symptoms? I am one of them. Ever since my periods started, and even now at over 40 years old, the same thing is happening every month. When I was younger, ...
Read moreAnother day I thought I would certainly be a much more anxious person without my “me time” with my Asics. Tho trouble getting started sports activities becomes slightly more challenging as our daily life is currently a bit chaotic. We ...
Read moreWhat is the secret of good skin? The answer is not unequivocal. Good skin is the sum of daily skincare routines, diet, hormones, genetics, etc. But our lifestyle certainly has a significant impact on the condition of our skin. Skincare ...
Read more
I am so enthusiastic to tell you about an incredible application we fell in love over 2,5 years ago when we started to build our online fitness coaching programs. I am now talking about a tool that has made it possible …
One of the most important things to do when the goal is weight loss and getting in shape is to take caution in your diet. Changing your diet does not take any extra time from your schedule, and you will …
As we know, diet is of great importance to our well-being and health. And a diet that promotes heart health reduces the risk of developing an arterial disease, coronary heart disease, type 2 diabetes, and cerebrovascular disease. A healthy diet …
Written by Ellen Hartson Do you ever wonder why you can really want to achieve a goal, but end up going in the opposite direction? Most of us know that it’s important to set goals. For our health and fitness, and …
What to consider when starting to exercise? How to maintain motivation after a few weeks from the start? Read our beginner’s workout guide, and we promise that exercising will become a habit before you know it! Step 1. Beginner’s workout …
When we face a major weight loss challenge, we often think life would be better and happier if we were just skinnier. Yes, well-being is sure to improve as the pounds are dropping, and when it comes to health, things …
How to start exercising your back muscles at home safely and effectively? And why is it essential to strengthen our back muscles? Check further and learn about the importance of our core muscles and how to exercise back muscles at …
This year has been an ordeal for many. Stress and anxiety are present in many lives. People have different ways of dealing with stress, and each has their ways of coping. However, if the nutrition side is in order, the …
Teija, 42 (Finnish) is a certified personal trainer and nutrition coach with 17 years experience. She coaches clients online around the world, loves training, clean eating, traveling, tennis, fashion and walking our beloved dog Nella.
Teija is providing most of our online fitness coaching services and speaks fluent Finnish, English, and German. She has dedicated her life for many years to fitness and health.