Healthy and well-aged folks are often our first impressions and associations of a Mediterranean Diet. And it is true: The Mediterranean Diet is very heart-friendly as it includes plenty of so-called "good fats" like olive oil, avocados, nuts, and seeds. Read more about our how our Mediterranean diet meal plan can boost your health!
Healthy fats & Fiber-rich
This particular diet is rich in Omega-3 fatty acids, as the Mediterranean diet does not favor red meat but fish and poultry. We are not focusing on cutting down total fat consumption but choosing the types of fat that you eat. Our customized meal plan is also a high-fiber diet, including moderately dairy products.
The Mediterranean diet meal plan is made of vegetables, nuts, seeds, fish & poultry
Our diet is full of fresh vegetables, nuts, seeds, legumes, whole grains, and high-quality protein like fish, seafood, and poultry. Of course, featured by olive oil as the primary source of fat. Would you like to start the day enjoying delicious Greek yogurt with fresh fruits for breakfast? Hummus and fresh vegetables for a snack? Sounds yummy, right!
How our Mediterranean diet meal plan looks
This is an excerpt from a Mediterranean diet custom meal plan with a few selected recipes. The full plan includes all recipes and we fully personalize it to your needs and goals.
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Our custom meal plan includes
- 7-Day Custom meal plan for the Mediterranean diet
- We fully tailor the plan to your needs and goals
- High-quality food pictures
- Nutritional values
- Meal prep guide
- Grocery list to know what to buy and how much, giving you complete control over the meal planning process
- Easy, healthy recipes for your delicious meal plan
- New cooking ideas & motivation
Get your Mediterranean diet custom meal plan
Buy now for $49 one-time charge. Seven days duration.
Customizing your meal plan
We will tailor the meal plan to your age, gender, height, weight, activity level, goals, allergies, and limitations. Please fill in our information sheet accurately after purchasing the meal plan.
In case we have any further questions, we will contact you via email within 24 hours. If there are no further questions, we will customize and send your final plan within 48 hours.