Our custom low glycemic diet meal plan to improve your health and energy level
Low glycemic index diet custom meal plan is based on a phenomenon called the glycemic index; briefly, GI. The glycemic index measures the food reaction rate we have eaten in our body. Cells burn glucose into food or store it in our muscle and fat stores.
Our body treats all the carbohydrate foods alike, whether it is apple or donuts. In the case of so-called "bad carbs," our body will digest and absorb quickly, and "good" carbs slowly. When your diet is made up of the right balance of healthy fats, protein, and fiber, you will have more energy, and you will stay fit.
Advantages of the Low glycemic index diet custom meal plan
- Strengthing the heart - excessive blood sugar causes hardening of the arteries
- Slow down the aging of the skin - if the body changes the food too fast to glucose it causes cell damage and thus accelerates aging
- Bring relief to acne and oily skin
- Enhance the immune system and increases energy levels
How to prevent the blood sugar from traveling up and down like a roller coaster
First of all, we should start to eat regularly, second choose the right ingredients and pay attention to our portion sizes. Does it sound complicated? Well, It doesn't have to be. In our GI diet, you eat daily healthy three meals and two scrumptious snacks. Still, our diet use ingredient that your GI stays below 50 and carbs under 150 grams.
Do you need help and guidance how to start and follow GI diet? Would you like to enjoy example Asian veggie omelet for breakfast and roasted sweet potato & brussels sprouts salad for dinner? Let us give you a kick start and awesome tools to optimize your health. Get our Low glycemic index diet custom meal plan now!
Our Low glycemic index diet custom meal plan includes
- 7-Day custom meal plan for the low glycemic index diet custom meal plan
- We fully tailor the plan to your needs and goals
- High-quality food pictures
- Meal prep guide
- Nutritional values
- Grocery list to know what you need to buy and how much, giving you complete control over the meal planning process
- Easy, healthy recipes for the meals
- New cooking ideas & motivation
Get your low glycemic index diet custom meal plan
Buy now for $49 one-time charge. Seven days duration.
Customizing your Low glycemic index diet custom meal plan
We will tailor the low glycemic index diet custom meal plan to your age, gender, height, weight, activity level, goals, allergies, and limitations. Please fill in our information sheet accurately after purchasing the meal plan.
In case we have any further questions, we will contact you per email within 24 hours. If there are no further questions, we will customize and send your final plan within 48 hours.