A low glycemic index diet custom meal plan is based on a phenomenon called the glycemic index; briefly, GI. The glycemic index rate reflects of absorption of carbohydrates consumed, more specific said how quickly food causes our blood sugar levels to rise.

Did you know our body treats all the carbohydrate foods alike, whether it is apple or donuts? Just in the case of so-called "bad carbs," our body will digest and absorb quickly, and "good" carbs slower. When a diet is made up of the right balance of healthy fats, proteins, and fiber, your blood sugar levels will stabilize. Also, your energy levels and overall well-being will generally improve.

Healthy green salad is a great lunch option in low glycemic index diet custom meal plan

Benefits of a low GI diet

A low glycemic index diet has many benefits. A balanced diet lowers your blood sugar level, which makes weight management more effortless. The GI diet also prevents high blood sugar levels that can cause hardening of the arteries.

The diet also has positive effects on improving the immune system and anti-aging. Skin aging slows down - if the body converts food too quickly into glucose, it can cause cell damage and thus accelerates aging. For many, the diet has also helped in the fight against acne and oily skin.

apples slices with peanut butter is a great snack option in low glycemic index diet custom meal plan

About our Low glycemic index diet meal plan

Our GI diet includes three healthy meals and a few delicious snacks daily. Regular meals & snacks keep your blood sugar balanced. Also, you don't need to stress about choosing the right ingredients or about the correct portion sizes. We will guide you through! In our diet, the GI stays below 50 and carbs under 150 grams.

Do you need help and guidance on how to start and follow the GI diet? Our meals and recipes are not only healthy, but they are also delicious. How does it sound, for example, Asian veggie omelet for breakfast? Or for dinner roasted sweet potato & brussels sprouts salad? Sounds good, doesn't it!

Let us give you a kick start and excellent tools to optimize your health. Get our Low glycemic index diet custom meal plan now!

Our custom meal plan includes

  • 7-Day custom meal plan for the low glycemic index diet custom meal plan
  • We fully tailor the plan to your needs and goals
  • High-quality food pictures
  • Meal prep guide
  • Nutritional values
  • Grocery list to know what you need to buy and how much, giving you complete control over the meal planning process
  • Easy, healthy recipes for the meals
  • New cooking ideas & motivation


Get your low glycemic index diet custom meal plan

Buy now for $49 one-time charge. Seven days duration.

Customizing your diet meal plan

We will tailor the low glycemic index diet custom meal plan to your age, gender, height, weight, activity level, goals, allergies, and limitations. Please fill in our information sheet accurately after purchasing the meal plan.

In case we have any further questions, we will contact you via email within 24 hours. If there are no further questions, we will customize and send your final plan within 48 hours.