Irritable Bowel Syndrome (IBS) is a so-called functional bowel ailment. Suffering from IBS can be very annoying, but fortunately not dangerous. Typical symptoms of IBS are abdominal pain, cramping, bloating, excess gas, diarrhea or constipation, and mucus in the stool. Diet and stress affect the emergence of symptoms. The good news is that dietary changes may reduce symptoms. Check how our low FODMAP diet custom meal plan can improve your well-being.

smiling and happy woman - Low FODMAP meal plan

What does FODMAP mean?

FODMAP is an abbreviation for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, Polyols. These are short-chain carbohydrates, which some people find very difficult to digest.

These unabsorbed carbs are shifting from the small intestine to the large intestine where gut bacteria are using them for fuel and results in hydrogen gas that causes nasty symptoms mentioned previously.

Benefits of the low FODMAP custom meal plan

Our low FODMAP diet custom meal plan concentrates on low FODMAP food. Avoiding fermented foods, and foods that are causing digestive discomfort. A big advantage is that you don't have to stress what to shop and cook, and after this one week period, you might realize what foods were causing your discomfort.

Our healthy meal plan is full of delicious recipes. Enjoy your breakfast with delicious peanut butter overnight porridge and for dinner feast a yummy turkey pineapple quinoa bowl.

Delicious overnight oatmeal porridge made for low fodmap custom meal plan

Our custom diet plan includes

  • 7-Day Custom meal plan for the low FODMAP diet
  • We fully tailor the plan to your needs and goals
  • High-quality food pictures
  • Delicious recipes
  • Meal prep guide
  • Nutritional values
  • Grocery list to know what to buy and how much, giving you complete control over the meal planning process
  • Easy, healthy recipes for the meals
  • New cooking ideas & motivation


Get your low FODMAP diet custom meal plan

Buy now for $49 one-time charge. Seven days duration.

Customizing your diet plan

We will tailor the low FODMAP diet meal plan to your age, gender, height, weight, activity level, goals, allergies, and limitations. Please fill in our information sheet accurately after purchasing the meal plan.

In case we have any further questions, we will contact you via email within 24 hours. If there are no further questions, we will customize and send your final plan within 48 hours.