Summertime is finally here! How to avoid the pitfalls of Summer season? Read the best tips on how to stay and continue a healthy lifestyle during the summer! Rock your summertime fitness!
Keep your routines
For many of us, summertime is the best time of the year. Also, summer can mean an unregular lifestyle. Which means too little sleep, too much alcohol, and late night dinners. Moreover, I don't need to even mention barbeques and all the new ice cream flavors you must try. After all, it is summer, and you want to make the best of it.
Sounds lame, but keeping up your workout routines you actually can enjoy the summer even more — no energy level fallbacks. Summertime fitness makes you feel energetic and active! Workouts keep you on track and no bad consense of not being productive.
Summertime fitness health tips
Eating regularly is essential. Often during the heat wave, we don't feel hungriness during the day. However, when the evening arrives, we end up eating too big portion sizes and too many calories.
Fresh smoothies are a great way to keep your blood sugar balanced. Also drinking a colorful smoothie, you make sure that you are giving your body healthy nutrients. Adding a protein scoop into the smoothies, makes you feel satisfied and fight against that big hunger later on in the evening.
Make sure that you have healthy snacks available and take a small water bottle to your purse. This way, you make sure you always have water within reach, so no suffering from dehydration can happen. Also carrying "heat friendly" snacks like nuts, bananas and apples in your bag is a great way to make sure you avoid binge eating later on.
We can do this! x Teija