2FitnessLovers

We Coach You Fit & Healthy

Summertime is finally here! How to avoid the pitfalls of Summer season? Read the best tips on how to stay and continue a healthy lifestyle during the summer! Rock your summertime fitness!

Teija Storbacka standing on the Beach in Tariffa Spain and keeping up her summertime fitness routines

Keep your routines

For many of us, summertime is the best time of the year. Also, summer can mean an unregular lifestyle. Which means too little sleep, too much alcohol, and late night dinners. Moreover, I don't need to even mention barbeques and all the new ice cream flavors you must try. After all, it is summer, and you want to make the best of it.

Teija Storbacka doing a mobility workout in Spain - keep up your summertime fitness

Sounds lame, but keeping up your workout routines you actually can enjoy the summer even more — no energy level fallbacks. Summertime fitness makes you feel energetic and active! Workouts keep you on track and no bad consense of not being productive.

Summertime fitness health tips

Eating regularly is essential. Often during the heat wave, we don't feel hungriness during the day. However, when the evening arrives, we end up eating too big portion sizes and too many calories.

Healthy snacking

Fresh smoothies are a great way to keep your blood sugar balanced. Also drinking a colorful smoothie, you make sure that you are giving your body healthy nutrients. Adding a protein scoop into the smoothies, makes you feel satisfied and fight against that big hunger later on in the evening.

Teija storbacka reaching a cherry from the cherry tree and keeping up her summertime fitness

Make sure that you have healthy snacks available and take a small water bottle to your purse. This way, you make sure you always have water within reach, so no suffering from dehydration can happen. Also carrying "heat friendly" snacks like nuts, bananas and apples in your bag is a great way to make sure you avoid binge eating later on.

We can do this! x Teija

Fitness & Nutrition App

Fitness & Nutrition Coaching online

Online Nutrition Coaching Program


Leave a Reply

Your email address will not be published. Required fields are marked *