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We Coach You Fit & Healthy

It's summertime! And often during the hot period, we don't have a big appetite! Eating regularly and keeping healthy snacks available, makes sure that your blood sugar is stable. Therefore you are not ending up binge eating later on. In this week´s Couch Potato to Fit, we introduce three of our favorite and most refreshing summer snacks.

Three hands holding green smoothies which are great summer snacks

1. Tahini Green Smoothie

One serving:

  • 1 cup Water
  • 1 1/2 cups Baby Spinach
  • 1/4 Avocado
  • 1/4 Zucchini (diced, frozen)
  • 1/2 Banana (frozen)
  • 1 tbsp Tahini
  • 1 tsp Ginger (fresh)
  • 1 tbsp Chia Seeds

Combine all ingredients into your blender and blend until smooth. Pour into a glass and enjoy!

Nutritional information per serving:

  • Calories 303
  • Protein 8g
  • Sugar 9g
  • Carbs 29g
  • Fat 20g

Check how to prepare the summer snacks!

2. Coconut Chia Pudding

Two servings:

  • 3/4 cup Organic Coconut Milk (from the can or carton)
  • 3/4 cup Water
  • 1/4 cup Chia Seeds
  • 1 tsp Vanilla Extract

Combine all ingredients in a large container. Refrigerate for at least one hour or until chia seeds have set. Stir well and divide into cups or containers if on-the-go. Enjoy!

Nutritional information per serving:

  • Calories 285
  • Protein 5g
  • Sugar 1g
  • Fiber 6g
  • Carbs 13g
  • Fat 24g

3. Cucumber Tuna Bites

Two servings:

  • 1 can Tuna (flaked and drained)
  • 2 tbsp Mayonnaise
  • 1 Cucumber (large, sliced into rounds)

Add the tuna to a small bowl with the mayonnaise and mix. Top each cucumber round with a spoonful of the tuna mixture. Enjoy!

Nutritional information per serving:

  • Calories 188
  • Protein 17g
  • Sugar 3g
  • Carbs 6g
  • Fat 11g
glass of water bottle with spiced green water, with two glasses and banana and kiwi - perfect summer snacks

These snack options are perfect healthy options to enjoy between here and there. I hope you love them! Also, be sure to take care of your fluid balance. Remember to drink enough water.

We can do this X Teija

Do you need more inspiration?

Ice Ice Baby! Delicious Healthy Summer Treats

3 Best Smoothies to Avoid Bloating

Avoid the Pitfalls of the Holiday Season


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