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I'm a snack lover. But naturally, I would like my snacks to be nutrient-dense and healthy. I'm an active person, and I want my nutrition to give me energy plus support my body. Therefore I would love to share with you two of my favorite homemade vegan protein treats. Both recipes include nutritional values!

Teija eating home-made vegan Protein Treats

Nutrient-dense, gluten, and dairy-free snacks

Sometimes, the protein bar discovered at the bottom of my bag has saved my day. Recently, however, I have become irritated by buying protein bars from the store. Firstly they are often full of additives, sweeteners, or sugar. And secondly, homemade vegan protein treats not only taste better, but they are also budget-friendly.

Pick up the best homemade vegan protein treats

Of course, there are plenty of excellent and natural protein bar alternatives on the market as well. However, I wonder why I don't make protein biscuits and bars regularly at home, as with these recipes, it doesn't take a lot of time. The preparation goes fast, and you can make both recipes at the same time. They included lots of the same ingredients, which make them as said easy to prepare and also budget-friendly. You can even freeze the leftovers. This way you always have healthy alternatives at home.

Cranberry protein cookies are Best Homemade vegan Protein Treats

Cranberry Protein Cookies

20 minutes I 8 servings

  • 1 Banana (mashed)
  • 1/4 Vanilla Protein Powder
  • 1 cup Oats
  • 1 cup Almond Butter
  • 1/2 tsp Cinnamon
  • 1/4 cup Dried Unsweetened Cranberries

Preheat oven to 350'F (177'C). Mash bananas in a bowl with a fork. Add protein powder and mix well. Mix in the oats, almond butter, cinnamon, and dried cranberries.

Roll into balls and place on a baking sheet lined with parchment paper. Press down gently with a fork to flatten. Bake for 20 minutes or until golden brown. Enjoy the homemade vegan protein treats!

Nutrition I Amount per Serving 

Calories 266
Fat 18g
Carbs 19g
Fiber 5g
Sugar 6g

Best nutrient dense Homemade Nutrient-Dense Protein Treats

Banana Coconut Protein Bars

20 minutes I 12 servings

  • 1 Banana (mashed)
  • 1 1/4 cup Oats
  • 2/3 cup Unsweetened Coconut Flakes
  • 1/3 cup Raw Honey
  • 1/3 cup Almond Butter
  • 1 tsp Cinnamon
  • 1/3 cup Protein Powder

Preheat oven to 350'F (177'C). Place all ingredients together in a bowl and mix well with a spatula. Pack mixture down firmly into a pan (I use a 9 x 9 square pan).

Bake in the oven for 15 minutes. Remove and let cool for 30 minutes. When cool, cut into bars.

Store in an air-tight container or wrap them individually and throw them in the freezer for an easy grab-and-go snack.

Nutrition I Amount per Serving

Calories 148
Fat 7g
Carbs 18g
Fiber 3g
Sugar 9g

High-quality homemade vegan protein treats

Also, be sure to check the protein powder you are using. Many proteins are full of additives and sweeteners. I personally prefer plant-based proteins. If possible, preferably organic ingredients.

Both recipes are also gluten plus dairy-free. And what's best - they are also fiber-rich! Also, both recipes include nutritional values. I hope you love these homemade vegan protein treats as much I do!

Have fun and enjoy the treats!

We can do this! X Teija


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