We Coach You Fit & Healthy

This week's topic is strength training. What are the benefits of strength training? Why is strength training th best anti-aging workout? Check out why you should not skip your strength workout!

Teija Storbacka posing against the wall - sterngth training is best anti-aging workout

Benefits of strength training

Functional muscular fitness does not only help you to feel better in everyday life; strong muscles also support joints and prevent injuries. Therefore, strength training is also an excellent weapon for preventing back pain. Also, if you like and need to improve your blood sugar and lipids values - do not skip your strength workouts! Strong muscles are an excellent remedy for anti-inflammation.

Regular strength workouts also help struggle with stubborn belly fat - it is time to say goodbye to love handles! Strength training is crucial to what comes in weight management.

Check the anti-aging workout for beginners

Best anti-age medicine

Even, our muscle fitness begins to weaken after we hit the thirties - sticking to your strength exercises, you prevent muscle loss. Thus, it can be said that strength training is the best medicine for aging.

Find the right form for you

There are many different ways to start strength training. Going to the gym is not the only way to develop your muscles. Home fitness can also be effective and constructive. It is essential to find a suitable and pleasant workout routine for yourself.

fitness girls training together anti-aging workout and making high fives

Progressive and regularity

However, it should be taken into account that strength training should be regular and progressive. Our bodies get used to quickly to the same workout routines. Moreover, therefore need a challenge. If we always repeat the same habits, no progress happens! It is also desirable from a motivational point of view to mix routines at regular intervals.

If you are a beginner, I highly recommend you to contact a professional who will help you get started. A professional personal trainer will ensure that your training is progressive. Check out our fitness program and hit your goals with professional support.

We can do this! X Teija


Leave a Reply

Your email address will not be published. Required fields are marked *