We Coach You Fit & Healthy

What's the benefit of a real coach? Can a purchase of a cheap app replace a real coach? Read my thoughts on workout motivation, present fitness coaching, and personal training.

Coach Teija chatting with her clients - What's the benefit of a real coach?

Why free help doesn't motivate us?

If I think how easy and cheap it is today to get free workout advice and coaching tips, there shouldn't be so many people in poor condition in the world. But sadly, that's not the case.

The Internet, especially YouTube, is full of free workout videos, plus there are so many cheap workout apps on the app store. So why this doesn't motivate us all to get fitter? And why are there more and more unfit people around the world? Accessing information is easier than ever with the Internet.

Of course, it is needed to mention that the decline in physical activity in modern work life is also a big reason that our physical condition is deteriorating.

phone screen full of apps - what's the benefit of a real coach

What's the benefit of a real coach?

I think I know one of the answers. Without real personal contact, motivation can decline quickly. After the initial enthusiasm, it is easy to give up without a real coach who supports and encourages. Degreasing motivation after a start applies to many of us who take a long break from exercise routines.

For people who are always used to exercising, it might be challenging to understand how difficult it can be for some of us to start exercising. Plus, keep the workout routines. Not all of us love working out, and that's okay. The most important thing anyway is to do health-promoting exercise.

Teija is wondering What's the benefit of a real coach? Online fitness coaching

It is essential to find the right coach alongside who will get you excited about training and gives you feedback. Interaction is vital to us in every area of our lives, but mainly what comes to start exercising and working out without the knowledge; having a coach can be the best thing that is happening to you in the long run.

Short summary

Whatever gets you moving and motivated to workout is a great thing! Be it free videos, friends, or a personal trainer. The key is to find a way that suits you. However, hiring a coach is rarely a mistake.

If you feel you have no motivation, struggling to get started, and want to progress, check how fitness and nutrition coaching online can help you out. I hope this inspires and helps you to find the right fitness path!

We can do this! X Teija


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