You are in a good place – you are rocking a healthy lifestyle. Meaning you exercise regularly and eat healthily. However, then the holiday begins. And the question is how to continue a healthy lifestyle during the vacation? Check out our straight forward tips on how to avoid holiday remorse Read more…
Calories. That one word raises many emotions. Today we are talking about calories and the benefits of tracking down your macros! What is the benefit of calorie counting? If you have not paid attention to your diet before and your goal is an example to lose weight – you can Read more…
The early bird catches the worm – we have all heard this. What are the benefits of the morning workout? And how to prepare for the morning exercise? So that waking up and morning routines will work as painlessly as possible? Couch Potato to Fit – Week 13 is here Read more…
In this week we are talking about supplements. Does a beginner fitness enthusiast need supplements? Let’s find out more facts about the use of supplements! ABC – basic principles in order If you are starting your fitness journey, one of the essential things is regular progressive exercising. Also, let’s not Read more…
Our blog series ‘Couch Potato to Fit 365’ focuses on helping you to live a healthier life in just 365 days! In this week´s couch potato to fit we are talking about joy. What happens when we change our mindset and do things through joy? Can this be the ultimate Read more…
Our blog series ‘Couch Potato to Fit 365’ focuses on helping you live a healthier life in just 365 days! This week, we are talking about lack of motivation. What to do if the lack of motivation ruins a well-begun transformation to a healthy life?Take a look at the helpful Read more…
Our blog series “Couch Potato to Fit 365’ focuses on helping you live a healthier life in just 365 days! How the meal plan is helping to set your diet in the right direction? And how can a meal plan help you to eat clean and healthily? Read on to Read more…
Our blog series “Couch Potato to Fit 365’ will focus on helping you live a healthier life in just 365 days! Our topic this week is meal prep. How to do it and how can it help you to eat more clean and healthy? Let’s find out! Prepping for a Read more…
I have great news for all you Paleo Diet lovers! We just added a new diet to our meal plans. 7-days Sugar-Free Paleo Diet Meal Plan. And the reason why we want to offer this diet plan is that so many products have hidden sugar and artificial sweeteners. Even so-called Read more…
Our blog series “Couch Potato to Fit 365’ focuses on helping you live a healthier life in just 365 days! This week we check how to make grocery shopping easier? Therefore what do I have to consider while making a grocery list and going shopping? Read my helpful tips and Read more…
