Would you like to turn your diet into a plant-based? What to consider when starting a plant-based diet? Read our tips on how to optimize a healthy nutrition-rich vegan diet! A fully vegan diet is a healthy option when properly prepared. Diversity is essential, as well as in any diet. Read more…
Can daily-activity boost weight loss? And why is being active essential during weight loss? Read further and learn how to improve your daily activity and how little daily improvements give you big, lasting results. Read our tips on how to get more active and boost your metabolic! 168 Hours Let’s Read more…
The end of the year is looming, and it’s time to enjoy Christmas and New Year. It is also time to look back at this year. Do you feel gratitude? What were your highlights? Is there anything you would like to change in the upcoming year? Have you set new Read more…
Before and during Christmas, weight loss and healthy active life are known to be more challenging. Celebrations, Xmas cookies, and chocolate – temptations are everywhere we go, making it troublesome to eat healthily. See my tips on how to feel good and continue a healthy life during a beautiful but Read more…
Christmas time is approaching, and for many, baking Christmas cookies is a tradition. But often, Christmas cookies and especially gingerbread cookies are high in fat and refined sugar. Therefore it made me think about baking healthy gingerbread versions. Check out our two yummy gingerbread recipes and enjoy the treats without Read more…
Keto diet is still trending, and no wonder – many people have had great results during the diet. If your goal is to lose weight and you are thinking about how to start the keto diet, then check my three valuable points, what to consider before starting! Think about lasting Read more…
The secret of keeping your workout motivation high and eat clean is paying attention to the details. When the aspects of your daily life work, it is also easier to make healthy choices and keep the motivation high. Empty fridge when you are hungry and lost workout gear in the Read more…
Let´s talk about snacking. And about the scenario when unhealthy snacking has become a habit, you would like to get rid of it. Don´t get me wrong, snacking is generally desirable. Healthy snacking between the meals keeps your blood sugar balanced and prevent you from binge eating later on. But Read more…
What are the benefits of hiring an online fitness coach? And what to consider before training with an online coach? Check out how an online coach can improve your performance and the quality of your life! Holistic progress When you hire an online fitness coach, you commit to regular training Read more…
Are you suffering from regular mood swings which are also effecting your fitness journey? One day, exercising and eating healthy is easy as can be. But then suddenly comes a day when your mood is low and motivation is gone out from the window. Your sudden mood change is sabotaging Read more…
