Motivation and inspiration are essential for us to achieve our goal. Motivation helps us overcome obstacles and successfully achieve our goals. How can we get motivated in a positive way? The way that inspires us to progress? Learn how to compete in a friendly way! Virus called positivity Are you Read more…
We recently added a new custom diet plan to our selection. I was thinking for a long time whether I wanted a keto diet plan in our range because I had mixed feelings about the keto diet. I was wondering is the keto diet safe? And what about keto diet Read more…
Regular stretch session keeps our body elastic. Also, stiffness decrease and recovery improve. What are the benefits of improving our flexibility? Read how to do stretching correctly and how it can improve our daily well being! Benefits of improving the flexibility Stretching intensify our blood circulation. Therefore also muscle blood Read more…
In the last blog, we talked about strength training and its incredible benefits. Now is the time to explore why cardio fitness is vital to our health. Read three reasons why you should not skip your cardio workout. 1. Cardiovascular health What determines good stamina – good cardio fitness? Well, Read more…
This week’s topic is strength training. What are the benefits of strength training? Why is strength training th best anti-aging workout? Check out why you should not skip your strength workout! Benefits of strength training Functional muscular fitness does not only help you to feel better in everyday life; strong Read more…
It’s summertime! And often during the hot period, we don’t have a big appetite! Eating regularly and keeping healthy snacks available, makes sure that your blood sugar is stable. Therefore you are not ending up binge eating later on. In this week´s Couch Potato to Fit, we introduce three of Read more…
Heat is on! How to perform and get motivated during the heatwave? Check our three tips on how to stay active during the warm season. 1. Morning workout routine If you are not an early bird, now it’s time to change it! Morning workouts are a great idea during the Read more…
Summertime is finally here! How to avoid the pitfalls of Summer season? Read the best tips on how to stay and continue a healthy lifestyle during the summer! Rock your summertime fitness! Keep your routines For many of us, summertime is the best time of the year. Also, summer can Read more…
You are in a good place – you are rocking a healthy lifestyle. Meaning you exercise regularly and eat healthily. However, then the holiday begins. And the question is how to continue a healthy lifestyle during the vacation? Check out our straight forward tips on how to avoid holiday remorse Read more…
Calories. That one word raises many emotions. Today we are talking about calories and the benefits of tracking down your macros! What is the benefit of calorie counting? If you have not paid attention to your diet before and your goal is an example to lose weight – you can Read more…
