It wasn’t that long time ago when even I was tired of the heat and never-ending summer in Vienna. Me, the biggest summer lover. This year I was even excited about Autumn, and I decided the first time in my life, I’m not going to complain when the winter arrives. Read more…
I have been using protein powders for years. I have noticed that my recovery is better (my muscles are not so sore anymore!) when I take a shake example after tough strength training. Sometimes I add little bit extra protein powder to my breakfast smoothie, because I noticed adding little bit Read more…
I was talking with my friend and going on and on about healthy nutrition, and I think she hit the point when she said: “Supermarket is the new pharmacy”. She couldn’t be more right. Choices that we make in the supermarket have a tremendous impact on our health and well Read more…
1. Prefer Organic and Fresh Food If possible, choose organic products and choose food grown as close to your home as possible. Food that travels from another side of the world can’t be that fresh anymore when entering to our supermarket shelves. If for some reason you don’t choose or Read more…
You hear the words STRESS, HECTIC and BUSY so often these days. Our life became so hectic that it is weirder NOT to have stress than another way around. Sometimes people are even competing who has the busiest and hectic life going on. Thinking, that the busier you are and Read more…
Do you sometimes feel that you are doing your workouts just because you have to? You don’t enjoy it or have fun; you just do it because you know it’s good for you? Did you somehow lose joy and motivation? Sticking to the same routine can be very convenient, but Read more…
I have rarely heard the rest of the world talking so much about spring fatigue as they always talk about it in Finland. When I mentioned it to my Austrian boyfriend, his first reaction was laughing, and following questions – Are you serious? How can people get tired and depressed Read more…
It is Never Too Late to Start Am I too old to start weight training? Is weight training necessary for me? What does it do for me? I often hear these questions, and it makes me wonder why there is so little information about the benefits of strength training. Spreading Read more…
