Another day I thought I would certainly be a much more anxious person without my “me time” with my Asics. Tho trouble getting started sports activities becomes slightly more challenging as our daily life is currently a bit chaotic. We are building a house at the moment, and the daily Read more…
What is the secret of good skin? The answer is not unequivocal. Good skin is the sum of daily skincare routines, diet, hormones, genetics, etc. But our lifestyle certainly has a significant impact on the condition of our skin. Skincare & Diet – are they related? Those who suffer from Read more…
One of the most important things to do when the goal is weight loss and getting in shape is to take caution in your diet. Changing your diet does not take any extra time from your schedule, and you will feel much healthier when you eat the right foods in Read more…
As we know, diet is of great importance to our well-being and health. And a diet that promotes heart health reduces the risk of developing an arterial disease, coronary heart disease, type 2 diabetes, and cerebrovascular disease. A healthy diet also lowers blood pressure and blood cholesterol, and best of Read more…
What to consider when starting to exercise? How to maintain motivation after a few weeks from the start? Read our beginner’s workout guide, and we promise that exercising will become a habit before you know it! Step 1. Beginner’s workout guide – Set a realistic goal One of the most Read more…
When we face a major weight loss challenge, we often think life would be better and happier if we were just skinnier. Yes, well-being is sure to improve as the pounds are dropping, and when it comes to health, things look much better. But when we talk about weight loss, Read more…
How to start exercising your back muscles at home safely and effectively? And why is it essential to strengthen our back muscles? Check further and learn about the importance of our core muscles and how to exercise back muscles at home correctly; see my tips for a more functional and Read more…
This year has been an ordeal for many. Stress and anxiety are present in many lives. People have different ways of dealing with stress, and each has their ways of coping. However, if the nutrition side is in order, the stressed body and the mind will recover faster. If you’re Read more…
What are the benefits of an intermittent fasting diet for our bodies? Many try intermittent fasting in the hope of losing weight but are there other benefits to fasting, and how does it work in practice? What is worth considering, and for whom is fasting suitable? We created our intermittent Read more…
Is following a vegetarian diet new to you? Or do you train purposefully? And have you noticed room for improvement in your protein intake? In my opinion, it is suitable for everyone, not just vegans, to review and optimize their diet. As an active person, I often find myself that Read more…