What to consider when starting to exercise? How to maintain motivation after a few weeks from the start? Read our beginner’s workout guide, and we promise that exercising will become a habit before you know it! Step 1. Beginner’s workout guide – Set a realistic goal One of the most Read more…
When we face a major weight loss challenge, we often think life would be better and happier if we were just skinnier. Yes, well-being is sure to improve as the pounds are dropping, and when it comes to health, things look much better. But when we talk about weight loss, Read more…
How to start exercising your back muscles at home safely and effectively? And why is it essential to strengthen our back muscles? Check further and learn about the importance of our core muscles and how to exercise back muscles at home correctly; see my tips for a more functional and Read more…
This year has been an ordeal for many. Stress and anxiety are present in many lives. People have different ways of dealing with stress, and each has their ways of coping. However, if the nutrition side is in order, the stressed body and the mind will recover faster. If you’re Read more…
What are the benefits of an intermittent fasting diet for our bodies? Many try intermittent fasting in the hope of losing weight but are there other benefits to fasting, and how does it work in practice? What is worth considering, and for whom is fasting suitable? We created our intermittent Read more…
Is following a vegetarian diet new to you? Or do you train purposefully? And have you noticed room for improvement in your protein intake? In my opinion, it is suitable for everyone, not just vegans, to review and optimize their diet. As an active person, I often find myself that Read more…
The onset of menopause can be a difficult thing for many. It feels like a particular stage of life is now finally over, and the days of elderliness loom around the corner. And if not just feeling already depressed, for many menopause brings a bunch of physical symptoms: Nightsweats, insomnia, Read more…
Often when talking about weight loss, we concentrate on the practical side of things like how many calories we should eat and how much sports we should do. And for sure, it is essential that the diet is working and that the number of calories is proportional to the daily Read more…
Regardless of your diet and fitness program, the scale number looks the same from the week after another. Sounds Familiar? You may feel a great sense of frustration and lack of motivation, and you are ready to try anything that could give you a short cut to happiness? Please read Read more…
Do you have any workout routines? Or first of all, are you working out regularly? If not, I would love to help you out and get you started! Check and get my 1-hour workout routine at home fitness plan + video for free and get rolling! This program is suitable Read more…