In the last blog, we talked about strength training and its incredible benefits. Now is the time to explore why cardio fitness is vital to our health. Read three reasons why you should not skip your cardio workout. 1. Cardiovascular health What determines good stamina – good cardio fitness? Well, Read more…
This week’s topic is strength training. What are the benefits of strength training? Why is strength training th best anti-aging workout? Check out why you should not skip your strength workout! Benefits of strength training Functional muscular fitness does not only help you to feel better in everyday life; strong Read more…
It’s summertime! And often during the hot period, we don’t have a big appetite! Eating regularly and keeping healthy snacks available, makes sure that your blood sugar is stable. Therefore you are not ending up binge eating later on. In this week´s Couch Potato to Fit, we introduce three of Read more…
Heat is on! How to perform and get motivated during the heatwave? Check our three tips on how to stay active during the warm season. 1. Morning workout routine If you are not an early bird, now it’s time to change it! Morning workouts are a great idea during the Read more…
Summertime is finally here! How to avoid the pitfalls of Summer season? Read the best tips on how to stay and continue a healthy lifestyle during the summer! Rock your summertime fitness! Keep your routines For many of us, summertime is the best time of the year. Also, summer can Read more…
You are in a good place – you are rocking a healthy lifestyle. Meaning you exercise regularly and eat healthily. However, then the holiday begins. And the question is how to continue a healthy lifestyle during the vacation? Check out our straight forward tips on how to avoid holiday remorse Read more…
Calories. That one word raises many emotions. Today we are talking about calories and the benefits of tracking down your macros! What is the benefit of calorie counting? If you have not paid attention to your diet before and your goal is an example to lose weight – you can Read more…
The early bird catches the worm – we have all heard this. What are the benefits of the morning workout? And how to prepare for the morning exercise? So that waking up and morning routines will work as painlessly as possible? Couch Potato to Fit – Week 13 is here Read more…
In this week we are talking about supplements. Does a beginner fitness enthusiast need supplements? Let’s find out more facts about the use of supplements! ABC – basic principles in order If you are starting your fitness journey, one of the essential things is regular progressive exercising. Also, let’s not Read more…
Our blog series ‘Couch Potato to Fit 365’ focuses on helping you to live a healthier life in just 365 days! In this week´s couch potato to fit we are talking about joy. What happens when we change our mindset and do things through joy? Can this be the ultimate Read more…