Calisthenics workout, a more familiar name bodyweight training, comes from ancient Greek times. So the purpose is to use your bodyweight alone. Typically, varied movements are targeting large muscle groups. However, I wanted to put together ideas for a simplified home workout. Often calisthenics workout at home include chin-ups and Read more…
Many of us are “losing it,” and I just don’t mean the extra pounds of the waist. The coronavirus has brought new challenges to every aspect of our lives. Our working lives are challenging, and many of us are struggling with new everyday patterns. Lockdown can decrease daily activity and Read more…
Due to the strange situation in the world, the popularity of home fitness is at its peak. And of course, possibilities and opportunities are endless to workout at home; However, training at home requires initiative and discipline. My clients and I have been sweating regularly in the home gym a Read more…
If I don’t eat regularly, I often don’t feel or even notice hunger, and I become a snacker. A snacker who eats a bit of this and that but nothing decent. And as a result, later on, I’m starving and feeling fatigued, which can lead in the end to binge Read more…
What’s the benefit of a real coach? Can a purchase of a cheap app replace a real coach? Read my thoughts on workout motivation, present fitness coaching, and personal training. Why free help doesn’t motivate us? If I think how easy and cheap it is today to get free workout Read more…
Would you like to increase your daily activity? And what are the best ways to get active and reach more steps? Check out our three tips on how to quickly improve your daily activity and health. It´s time to set and smash your daily step goal! 1. Set a Daily Read more…
We all are aware that self-care is essential. But self-care does not necessarily mean expensive treats. Social media can create pressure that self-care means luxury weekend trips, hotel bed breakfasts, fancy girls’ spa days, and so on. However, self-care does not depend on money. On the contrary, self-care means that Read more…
I’m a snack lover. But naturally, I would like my snacks to be nutrient-dense and healthy. I’m an active person, and I want my nutrition to give me energy plus support my body. Therefore I would love to share with you two of my favorite homemade vegan protein treats. Both Read more…
Do you feel like the alarm rings too early every morning, and you keep on pressing the snooze button? During the day, you would like to take a nap? And in the evening, the couch and junk food are more attractive than doing anything that requires physical efforts? If this Read more…
Would you like to turn your diet into a plant-based? What to consider when starting a plant-based diet? Read our tips on how to optimize a healthy nutrition-rich vegan diet! A fully vegan diet is a healthy option when properly prepared. Diversity is essential, as well as in any diet. Read more…
