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Fitness & Health

Fitness & Health

Trouble getting started

Another day I thought I would certainly be a much more anxious person without my “me time” with my Asics. Tho trouble getting started sports activities becomes slightly more challenging as our daily life is currently a bit chaotic. We are building a house at the moment, and the daily Read more…

By Teija Promberger, 6 monthsDecember 13, 2022 ago
Woman taking care of her skinhealth & diet
Fitness & Health

The secret to better skin – skincare and diet

What is the secret of good skin? The answer is not unequivocal. Good skin is the sum of daily skincare routines, diet, hormones, genetics, etc. But our lifestyle certainly has a significant impact on the condition of our skin. Skincare & Diet – are they related? Those who suffer from Read more…

By Teija Promberger, 6 monthsDecember 13, 2022 ago
weight loss goals
Fitness & Health

Diet Change For Weight Loss

One of the most important things to do when the goal is weight loss and getting in shape is to take caution in your diet. Changing your diet does not take any extra time from your schedule, and you will feel much healthier when you eat the right foods in Read more…

By Teija Promberger, 6 monthsDecember 9, 2022 ago
heart made of strawberries
Fitness & Health

How can dieting promote heart health?

As we know, diet is of great importance to our well-being and health. And a diet that promotes heart health reduces the risk of developing an arterial disease, coronary heart disease, type 2 diabetes, and cerebrovascular disease. A healthy diet also lowers blood pressure and blood cholesterol, and best of Read more…

By Teija Promberger, 2 yearsNovember 7, 2021 ago
woman and gym ball - Beginner's workout guide
Fitness & Health

Beginner’s workout guide – 3 Essential Steps

What to consider when starting to exercise? How to maintain motivation after a few weeks from the start? Read our beginner’s workout guide, and we promise that exercising will become a habit before you know it! Step 1. Beginner’s workout guide – Set a realistic goal One of the most Read more…

By Teija Promberger, 2 yearsJune 15, 2021 ago
Personal training coaching her client to achieve her weight loss challenge
Fitness & Health

Weight loss challenge begins with self-examination

When we face a major weight loss challenge, we often think life would be better and happier if we were just skinnier. Yes, well-being is sure to improve as the pounds are dropping, and when it comes to health, things look much better. But when we talk about weight loss, Read more…

By Teija Promberger, 2 yearsApril 16, 2021 ago
woman holding a gym mat - at home back workout
Fitness & Health

Exercising at home – Back workout

How to start exercising your back muscles at home safely and effectively? And why is it essential to strengthen our back muscles? Check further and learn about the importance of our core muscles and how to exercise back muscles at home correctly; see my tips for a more functional and Read more…

By Teija Promberger, 2 yearsMarch 16, 2021 ago
stress text written on a paper
Fitness & Health

How can a custom meal plan help a stressed body?

This year has been an ordeal for many. Stress and anxiety are present in many lives. People have different ways of dealing with stress, and each has their ways of coping. However, if the nutrition side is in order, the stressed body and the mind will recover faster. If you’re Read more…

By Teija Promberger, 2 yearsFebruary 11, 2021 ago
wall clock on the kitchen
Fitness & Health

Benefits of Intermittent Fasting Diet

What are the benefits of an intermittent fasting diet for our bodies? Many try intermittent fasting in the hope of losing weight but are there other benefits to fasting, and how does it work in practice? What is worth considering, and for whom is fasting suitable? We created our intermittent Read more…

By Teija Promberger, 2 yearsFebruary 10, 2021 ago
Progress with Protein-Rich Plant-Based Meal Plan
Fitness & Health

Progress with Protein-Rich Plant-Based Meal Plan

Is following a vegetarian diet new to you? Or do you train purposefully? And have you noticed room for improvement in your protein intake? In my opinion, it is suitable for everyone, not just vegans, to review and optimize their diet. As an active person, I often find myself that Read more…

By Teija Promberger, 2 yearsJanuary 31, 2021 ago

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