This week we check the morning habits. We have already learned as children that breakfast is the most important meal of the day. But why it is important to eat breakfast? And does it benefit us with weight control? Let's find out!

healthy smoothie and bananas for a brekafast moment

Let's Break the Fast

Now is the time to start your morning with refueling your body with nutrient-dense ingredients that give you a dominant start for the day! Healthy morning meal stops the night's fast and fills up the energy reserves, so the day starts well. We could say that breakfast gives a nice kickstart for our metabolism.

Breakfast and Weight Management

If we observe weight management, breakfast is vital as it provides the body with energy right from the morning. Which therefore reduces the risk of snacking later in the day. Weight management is also much easier when your body gets energy evenly. And consequently, the blood sugar does not go up-and-down too much.

healthy blueberry smoothie for breakfast fron of the magazine

Bright Mind

Also, our brain needs the energy to function. The morning starts better when the mind is sharp. Therefore an excellent healthy breakfast provides the basis for daily nutrient intake. The intake of nutrients is guaranteed when you start your day with a healthy breakfast!

Eating in the morning brings an excellent rhythm to the rest of the day. Also, a decent breakfast helps to control the size of your next meals and eat lighter in the evening. A properly composed breakfast with healthy protein, fiber-rich carbohydrate sources, and healthy fat is likely to do more good than bad for your health.

Are you busy in the morning? No problem, a smoothie, for example, is a great and quick way to make a healthy breakfast. You can also grab it with you and drink it on your way to work or in the office if you are in a hurry.

I challenge you to try this our amazing smoothie recipe (recipe in our vlog) and start your morning energetic and full of power!

We can do this! X Teija