December is right behind the corner. For many of us, it means an abnormal life. Events, overeating, and stress. How to avoid the pitfalls of December and still enjoy the magical holiday season? Check our three brilliant tips on how to avoid the pitfalls of the holiday season!

two women going for run in december - avoid the pitfalls of the holiday season

1. Stay in routines

Routines may sound tedious. But routines help you to stay on track. When everyday routines are fine, you can enjoy the moments of celebration with good spirits. Healthy basic routines help you enjoy special moments without feeling a lousy conscience.

Keep regular workouts in your life, no matter how full your calendar is. Physical activities make your presence more energetic.

Also, do not underestimate the effect of good night's sleep. Lack of sleep is like having a hangover without alcohol. Lack of sleep makes you crave junk food. When feeling too tired, it is easier to skip workouts.

Keep on exercising regularly despite an irregular life. And invest in a good night's sleep. These are simple ways to avoid the pitfalls of the holiday season and help you enjoy the festive time of the year.

drinking enough water is vital especially in holiday season - how to avoid the pitfalls of the holiday season

2. Avoid the pitfalls of the holiday season - Eat regularly

Do you recognize the formula? That when your life is irregular, also your healthy eating habits suffer?

Many think Christmas is the best time of the year. If you are one of them, it is, of course, desirable that you can enjoy Christmas delicacies.

Regular healthy meals and snacks guarantee that your blood sugar is balanced and that you will not binge eat the calorie-rich Christmas delicacies.

Also, don't forget hydration. Especially drinking enough water is vital if you have many parties and events ahead of you, including alcohol serving. Remember to drink five glasses of water when you wake up and carry a small bottle in your purse. And remember to drink it. Excellent tricks to avoid the pitfalls of the holiday season.

woman planning front of the calendars - avoid the pitfall of the holiday season

3. Don't Stress

It is easy to say do not stress. A long to-do list before Christmas sounds familiar to many of us. Extra events and Christmas preparations. How do you keep it cool and enjoy the festive time instead of feeling stressed and tired?

Plan ahead. Make a list already now of what is needed to do and when you have time to run all the necessary errands. Use your calendar to mark everything down. After that, your stress level is already going down when you realize you have everything under control. Planning is half the battle won! Planning is a key element in preventing stress and a way to avoid the pitfalls of the holiday season.

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