Best online fitness coaching by two certified personal trainers
We, Teija and Karl are a couple of two online fitness & health coaches. And as certified personal trainers and nutrition coaches, we consult people throughout the world to reach their fitness, diet, and health goals. Together we have more than 30 years of experience in personal training and participating in many sports competitions. As a result, we are passionately providing the best online fitness coaching services to great clients around the world. And we warmly welcome you to our website and are gladly here to answer any questions you may have. Start your healthy lifestyle now. We deliver fitness motivation and joy to your unique fitness journey!
The passionate online fitness coaches for a healthy lifestyle
We are two enthusiastic, certified personal trainers and nutrition coaches. Teija graduated in Finland and Karl in the United States.
We are providing the best online fitness coaching services all over the world with heart, experience, and joy for your fit and healthy lifestyle.
Our online fitness coaching services
Over the last years, we have been developing different online fitness and health coaching services enabling your lifestyle-change. While all of them have shown excellent results for many clients, it's up to you to decide which coaching service fits you best. Read below and click a picture or "Read more" for further information about the specific fitness or nutrition coaching service.
Within online personal training, you can choose between various programs. Select the option that fits your needs best, and Teija will coach you in reaching your fitness and health goals. And she will provide feedback, ongoing support, and lots of fitness motivation.